Beyond the Self with Africa Brooke #014 - How to focus on what you can control
5 snips
Oct 8, 2021 Exploring the balance between control and powerlessness, the episode delves into managing thoughts and emotions. It highlights the impact of mainstream news on mental well-being and the importance of self-awareness. The host invites listeners to a virtual event on self-censorship for personal growth.
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Avoid Mainstream News
- Don't watch mainstream news because it's driven by fear and negativity.
- Focus on independent journalism and diverse sources for a more objective view.
Strengthen Mental Awareness
- Make a commitment to understand your mind.
- Become aware of your thoughts and how they influence you, to avoid autopilot.
Focus on the Present
- Focus on the present moment and what's real.
- Choose present reality over worrying about potential future threats.