Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
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Jun 17, 2023 • 1h 2min

Ep146: Fatty Acids: Oil the God Molecule of Life with Udo Erasmus

●       Essential fatty acids/God Molecules  ●       How oils supplements are made ●       Health benefits of fatty acids ●       Dietary sources of omega-3 and omega-6 ●       Does eating fat make you gain weight?       ●    Total sacred health ●       Udo’s practice of “doing nothing” ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast146/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT . .  LMNT – Get a free sample pack with your first order – Click Here! . . Dry Farm Wines get Bottle of Wine for 1 Penny Click Here   . . BiOptimizer Get Magnesium Breakthrough and get 10% OFF with code burnit10  -   - www.magbreakthrough.com/burnit . . Learn more about Udo Erasmus Website:  udoerasmus.com Oil Website: florahealth.com/collections/plant-based-omegas Instagram: instagram.com/udoerasmus/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Vitamin C I use at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, Dry Farm Wines, LMNT, BiOptimizers Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
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May 22, 2023 • 59min

Ep145: Unleashing the Truth: Decoding Dog Food Labels for Optimal Canine Nutrition with Daniel Schulof

●       US Regulation on pet food ●       The evolution of dogs from wolves ●       How carbs impact dog and cat health ●       Benefits of a ketogenic diet for your dog ●       Transitioning your dog's diet       ●    Diabetes in cats and dogs ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast145/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT . .  LMNT – Get a free sample pack with your first order – Click Here! . . Dry Farm Wines get Bottle of Wine for 1 Penny Click Here   . . ELO Smart Protein – Use the code BURNIT for 50% off your first month - http://elo.health/protein . . Learn more about Daniel Schulof Affiliate Website:  https://www.Ketonaturalpetfods.com/ Instagram: https://www.instagram.com/ketonaturalpetfoods/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Vitamin C I use at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, Dry Farm Wines, LMNT, ELO Smart Protein, and Keto Natural Pet Foods Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
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May 8, 2023 • 56min

Ep144: Dr. Gillian Mandich | The Pursuit of Happiness

●       The Science of Happiness ●       Health and Happiness ●       The link between intelligence and happiness ●       Good and bad habits for happiness ●       The mental health of young people ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast144/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - Click Here! . .  LMNT – Get a free sample pack with your first order – Click Here! . . BiOptimizers  – P3-OM - Get 10% off with coupon code burnit10 - Click Here! . . ELO Smart Protein – Use the code BURNIT for 50% off your first month - Click Here! . . Learn more about Dr. Gillian Mandich  https://www.gillianmandich.com/ Instagram https://www.instagram.com/drgillianmandich/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Vitamin C I use at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, Dry Farm Wines, LMNT, ELO Smart Protein, and BiOptimizers Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
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Apr 25, 2023 • 50min

Ep143: Dr. William Davis | Skin-gut axis for Skin Health

●       Skin-gut axis ●       Food to improve gut and skin health ●       Oxyceutics and its ingredients ●       Lactobacillus reuteri ●       Popular trends in skin and gut health ●       Marine collagen ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast143/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - Click Here! . .  LMNT – Get a free sample pack with your first order – Click Here! . . Dry Farm Wines – Get a bottle of wine for 1 Penny - Click Here! . . ELO Smart Protein – Use the code BURNIT for 50% off your first month - Click Here! . . Learn more about Dr. William Davis  www.drdavisinfinitehealth.com/ Learn More about Oxyceutics Gut to Glow https://oxyceutics.com/ Affiliate Disclaimer  . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Vitamin C I use at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, Dry Farm Wines, Gut to Glow, ELO Smart Protein, and BiOptimizers Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
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Apr 9, 2023 • 53min

Ep142: Ellen Goldsmith | Seasonal Allergies: Medicine, Nutrition, and Alleviation

●       What causes allergies ●       Perennial allergies and serious allergies ●       Chinese medicine and Western medicine ●       Most common types of allergies ●       Foods to help with seasonal allergies ●       Determining symptoms of allergies ●       Allergies and health problems ●       How to improve allergy symptoms ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast142/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - Click Here! . .  Dry Farm Wines – Get a bottle of wine for 1 Penny - Click Here! . . ELO Smart Protein – Use the code BURNIT for 50% off your first month - Click Here! . . BiOptimizers - P3-OM – Use the coupon code “burnit10” to get 10% off - Click Here! .   . Learn more about Ellen Goldsmith pearlnaturalhealth.com/ Learn More about Hydrogen Peroxide Nebulizer  Click Here for Video Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Vitamin C I use at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, Dry Farm Wines, ELO Smart Protein, and BiOptimizers Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
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Mar 27, 2023 • 49min

Ep141: Dr. Terry Walhs | Using Nutrition to Reverse Disease and Aging | Latest Studies on MS

●     How Dr. Terry beat progressive MS  ●     Testing The Wahls Protocol  ●     The difference between diet and drug studies  ●     Myelin sheath and brain health  ●     Designing more comprehensive studies     ●     Disease prevention and lifestyle changes Keto, paleo, and mediterranean diets ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast141/ . . Magic Spoon - Use the code BURNIT to get $5 off your delicious, high protein Magic Spoon cereal - Click Here! . .  Pique Life - Get 15% off + free shipping FOR LIFE AND receive Pique’s starter kit (includes a frother + beaker) - Click Here! . . ZBiotics - Get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code BURNIT at checkout - Click Here! . . Drink LMNT - Click below to get a free sample pack with your first order - Click Here! .   . Learn more about Dr. Terry Wahls: terrywahls.com . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Vitamin C I use at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with PIQUE, LMNT, ZiBiotics, Magic Spoon, Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
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Mar 12, 2023 • 55min

Ep140: Biohacking For All w/Lauren Berlingeri CEO of HigherDose: Psychedelic Breathwork, Fasting, Infrared Sauna

●    The biohacking community & culture ●     The Biohack-Hers series  ●     Light Sound Vibration Biofeedback Therapy  ●     Water Fasting Ketamine for PTSD  ●     Psychedelic DMT Breathwork  ●     Benefits of Infrared Sauna  ●     Higher Dose Wellness Tech  ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast140/ . . BiOptimizers - P3-OM - Get 10% off with coupon code burnit10 Click Here! . .  ELO - Click Button for FREE blood biomarker test and Enter code BURNIT Click Here! . . Magic Spoon - To get $5 off your Magic Spoon variety pack click link and use code BURNIT at checkout! Click Here! . . Mobility Wall - Click below to Get 20% off or enter BURNIT at checkout for 20% off your first order Click Here! .   . Learn more about lauren Berlingeri: https://higherdose.com/ https://www.realitymgmt.com/  https://frequencybreathwork.com/  https://higherdose.com/blogs/news/tagged/biohack-hers  . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Vitamin C I use at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with HigherDose, ELO, Mobilty Wall, BiOptimiers, Magic Spoon, Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
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Feb 26, 2023 • 49min

Ep139: Fungi for Biohacking: Tero Isokauppila - Functional Mushrooms

●      History of fungi  ●      Finland's foraging culture  ●      Different types of mushrooms  ●      Health benefits of specific fungi ●      Identifying field mushrooms  ●      Are psychedelics harmful?  ●      What are adaptogens?  ●      How to start taking functional mushrooms  ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast139/ . . BiOptimizers - P3-OM - Get 10% off with coupon code burnit10 Click Here! . .  Cured Nutrition - Get Serenity Gummies by Cured Nutrition for 20% OFF with code BURNIT Click Here! . . Magic Spoon - To get $5 off your Magic Spoon variety pack click link and use code BURNIT at checkout! Click Here! . . LyfeFuel - Click below to order Essentials Shake and use code BURNIT to get 15% off on your first order! Click Here! .   . Learn more about Tero Isokauppila: https://foursigmatic.com . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Vitamin C I use at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with FourSigmatic, Cured Nutrition, BiOptimiers, Magic Spoon, LyfeFuel Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
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Feb 14, 2023 • 1h 7min

Ep138: The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson

●       What causes high blood pressure ●       Metabolic syndrome studies ●       Dangerous interplay of salt and sugar ●       Drinking water for weight loss ●       Recommended daily salt intake ●       Difference between fructose and glucose ●       Can fructose cause Alzheimer’s & cancer? ●       Drug development of a fructose kinase inhibitor ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast138/ . . ELO - Get a FREE blood biomarker test when you enter code BURNIT Click Here! . .  Pique Life - Get 15% off + free shipping FOR LIFE AND receive Pique’s starter kit (includes a frother + beaker) Click Here! . . Mobility Wall - Click below to Get 20% off or enter BURNIT at checkout for 20% off your first order Click Here! . . Zbiotics - Click below to order and use code BURNIT to get 15% off on your first order! Click Here . . LyfeFuel Essentials Shake - try it risk-free and use my code Burnit to save 15% on your first order! Click Here! .   . Learn more about Dr. Richard Johnson: drrichardjohnson.com . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Vitamin C I use at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with ELO, Pique Life, Mobility Wall, Zbiotics, LyfeFuel Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
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Jan 31, 2023 • 51min

Ep137: Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep

What happens to the body and brain during sleep How to hack your circadian rhythm Sleeping temperature and hydration Managing beta brainwaves and insomnia Molecules that can improve sleep When to eat your last meal before bedtime Sleep supplements and gadgets that work And so much more! . Links mentioned in this episode! Website: https://burnitnutrition.com/podcast137/ . . Pique Life - Click below to get 15% off the Radiant Skin Duo, plus free shipping and a starter kit! Click Here! . . Cured Nutrition - Get Serenity Gummies for 20% OFF with code BURNIT Click Here! . . Drink LMNT - Click below to get a free sample pack with your first order! Click Here! . . Dry Farm Wines get 1 Penny Bottle Click Here! . . Learn more about Matt Gallant and BiOptimizers: https://sleepbreakthrough.com/burnit . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with PIQUE, CURED Nutrition, LMNT, Dry Farm Wines,  Amazon, BiOptimizers . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

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