Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S.

●       Competitive VS Health Mindsets

●       Muscle-Building and Weight Training

●       Key Principles for Building Strength

●       Pros and Cons of Mainstream Fitness Trends

●       The Five Stages of Fitness

●      And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast148/ .

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Learn more about Charlie Cates

Website:  https://www.exerciseforlifestudios.com/ 

Instagram:  https://www.instagram.com/CharlieCates/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Vitamin C I use at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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