Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
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Oct 30, 2025 • 50min

Ep188: Faith, Fasting & Fitness: The Spiritual Blueprint to True Strength with James Benefico

● The Breaking Point ● The Spiritual Awakening ● Spiritual fasting ● Cold water baptism ● Biblical Biohacking ● Your purpose requires energy ● Gluttony in our churches ● Reflecting on Charlie Kirk ● How to spark spiritual connection ● Organic Muscles Intro ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast188/ . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit . . Nutrisense- Get your Continued Glucose Monitor and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new . . Learn more about James Benefico: Website: https://www.organicmuscle.com/ Podcast: Apple Podcasts . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, BrainTap and Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
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Oct 15, 2025 • 1h 2min

Ep187: The Science of Brainwaves: How Sound, Light, and Frequency Rewire the Mind for Focus and Recovery with Dr. Patrick Porter

● What real brain training looks like ● Different types of brain waves and their roles ● Sound vs. vibration — how each affects the brain ● The role of light in brainwave training ● What BrainTap is and how it works ● What's happening neurologically during brainwave training ● Frequency and ancient technology connections ● The future of neuroscience and wellness ● One piece of advice for someone feeling mentally exhausted or stuck ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast187/ . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit . . Nutrisense- Get your Continued Glucose Monitor and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new . . Learn more about Dr. Patrick Porter: Website: https://brainfitnessblueprint.com/ BrainTap: www.Braintap.com . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, BrainTap and Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
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Sep 30, 2025 • 48min

Ep186: The Pulse Cure: How Your Heartbeat and Wearables Reveal the Hidden Stressors That Shorten Your Life W/ Dr. Torkil Færø

Dr. Torkil Færø, an ER physician and preventive health advocate, shares his transformative journey from treating diseases to promoting health. He unpacks heart rate variability (HRV) and how wearables can empower proactive health management. Discover how food and late-night meals can trigger stress while learning that higher HRV indicates better resilience. Torkil also explores the surprising effects of alcohol, the benefits of cold water therapy, and practical tips for tracking and enhancing your health using technology.
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Sep 16, 2025 • 53min

Ep185: Your Mouth is a Mirror: How Biological Dentistry Unlocks Whole-Body Health – with Dr. Toni Engram

● Journey to SAFE dentistry ● Finding the right dentist ● BIOLOGICAL VS. CONVENTIONAL DENTISTRY ● Materials used in dental procedures—like mercury ● Fluoride, and what should people know ● Root canals concern and safer alternatives ● SYSTEMIC HEALTH CONNECTIONS ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast185/ . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit . . Nutrisense- Get your Continued Glucose Monitor and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new . . Learn more about Dr. Toni Engram: Website: https://www.flourish.dental/ Find your Dentist: https://iaomt.org/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, and Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
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Aug 27, 2025 • 53min

Ep184: Fasting Beyond Weight Loss: Autophagy, Loose Skin, and Lasting Transformation with Chris James

● Fasting is the Answer ● Pushing to Day 14 of Fasting ● Preparing for an Extended Fast ● How to Avoid Loose Skin ● Activating Autophagy ● Power of Structured Water ● Mindset for an Extended Fast ● Social Gatherings During a Fast ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast184/ . . . LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burnit . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit . . Nutrisense- Get your Continue Glucose and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new . . Learn more about Chris James: Website: https://ahealthyalternative.org/ Community: https://www.ahacommunities.com/ IG: @A.Healthy.Alternative First 25 mention BURN for free metabolic reset call . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, and Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
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Aug 13, 2025 • 56min

Ep183: Death as a Motivator: The Secret to a More Meaningful, Joy-Filled Life with Karen Salmansohn

● Are Living a Near-Life Experience? ● Deathbed End Goal ● Top Regrets of the Dying ● How You Self-Sabotage Your Happiness ● Misconceptions About Happiness ● Death as a Motivator ● Writing Your Own Eulogy ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast183/ . . . LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burnit . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit . . Nutrisense- Get your Continue Glucose and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new . . Learn more about Karen Salmansohn: Website: https://yourtodieforlife.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, and Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
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Jul 25, 2025 • 51min

Ep182: Microdosing Revolution: From Brain Enhancement to Flow State with Brain Supreme Founder Adam Schell

● What is micro-dosing ● Adams journey into micro-dosing ● Formula blend of Brian Supreme ● Impact of Psilocybin mushrooms on brain health ● Getting into flow state with micro-dosing ● What to expect with micro-dosing ● Future of Micro-dosing ● Corporate corruption in Psilocybin ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast182/ . . . LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burnit . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit . . Nutrisense- Get your Continue Glucose and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new . . Learn more about Adam Schell and Brain Supreme: Affiliate Website: https://brainsupreme.co/BURNIT . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, Brain Supreme and Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
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Jul 10, 2025 • 54min

Ep181: Dr. David Perlmutter - Dropping Acid - Deadly truth about Uric Acid - Top Recast

● How uric acid leads to major disease ● How we raise our uric acid levels ● How we raise our uric acid levels ● Why fructose is a big problem ● How vitamin c, exercise and sleep help ● How to check your uric acid levels at home ● Benefits of activating AMPK ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast181/ . . . LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burn . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit . . Nutrisense- Get your Continue Glucose and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info . . Learn more about Dr. David Perlmutter: Website: https://www.drperlmutter.com/ Drop Acid Book: https://www.dropacidbook.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, and Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
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Jun 26, 2025 • 40min

Ep180: Olive Oil, ESS60 Molecule & the New Science of Longevity – with Chris Burres

● ESS60 - Noble Prize winning Molecule ● Inflammation and Aging ● ESS60 Anti Cancer Properties? ● Controlling inflammation ● Remove Wheat, dairy and sugary ● HCRP improvement with ESS60 ● Power of olive oil ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast180/ . . . LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burn . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit . . Learn more about ESS60 and Chris Burres: Website: https://www.myvitalc.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
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Jun 12, 2025 • 56min

Ep179: Sex, Shame, and the Lies We've Been Told – with Susan Bratton Intimacy Expert

● A Silverlinning in her Sexless Marriage ● Her Journey to Sexual enlightment ● The Big Bedroom Brainwash ● Setting the Scene for Relaxation ● Impact of shame and culture ● Sexual Soulmate Pact ● What is the Arousal Ladder ● Sexlife Bucketlist for couples ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast179/ . . Witness Mi - Preserve their story with Ai Videos made easy! Limited time 25% off at: https://witnessmi.com/ . . Nandaka Coffee by Pique - Experience the Pinnacle of Coffee Alternatives - Powered by Mushrooms - Get 20% off for life and a free Starter Kit with your first purchase at https://piquelife.com/BURN . . Ready to give MASA a try? Go to: http://masachips.com/burnit and use code BURNIT for 25% off your first order . . LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burn . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit . . Learn more about Sussan Bratton: Website: https://betterlover.com/ Sex life Bucket list: http://sexlifebucketlist.com/ How to Set the Scene: Loverspacetips.com SeductionTrilogy.com . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, PIQUE, LMNT, & Masa Chips Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

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