The Root Cause Medicine Podcast

In this episode of The Root Cause Medicine Podcast, Dr. Christian Gonzalez answers all your questions about Neo Emotional Release Therapy.They dive into:Understanding emotional releaseConnecting to your body and emotionsBodily maps of emotionsDr. Christian Gonzalez’s pieces of adviceDr. Christian Gonzalez, aka Dr. G, is the Co-Founder of The Swell Score and Host of Heal Thy Self, a top 100 health and wellness podcast worldwide. He completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. Upon graduation, he completed his residency at the Cancer Treatment Center of America in Philadelphia, Pennsylvania, where he found a passion for helping people optimize their health in preventing chronic disease. Dr. G has been featured in countless media outlets, including MSN, the LA Times, Shape, and more.Guest' Details:Dr. Christian Gonzalez’s WebsiteDr. Christian Gonzalez’s LinkedInDr. Christian Gonzalez’s FacebookDr. Christian Gonzalez’s TwitterDr. Christian Gonzalez’s InstagramDr. Christian Gonzalez’s YouTubeDr. Christian Gonzalez’s eBooksThe Swell Score WebsiteHeal Thy Self PodcastFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we discuss the importance of nitric oxide in sexual health, especially for women, with Dr. Nicole Beurkens. You’ll hear us discuss:The role of nitric oxide in women's sexual healthSleep apnea and nitric oxideHow to support nitric oxide production through diet, supplementation, and exerciseHow to test your nitric oxide levelsDr. Nicole is a world-leading holistic child psychologist with a 25-year career dedicated to helping parents with practical, research-based strategies for addressing children's attention, anxiety, mood, and behavior challenges. She runs a multi-disciplinary evaluation and treatment clinic and is a best-selling author, published researcher, award-winning therapist, sought-after speaker, and international consultant.Labs MentionedBlood TestingSaliva TestGuest Details:Dr. Nicole Beurkens’ Website, LinkedIn, Instagram, YouTube, X, Facebook, TikTokBerkeley Life WebsiteLife Will Get Better BookThe Better Behavior ShowRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones’ Website, LinkedIn, Instagram & TikTokTimestamps03:46 - Why Nitric Oxide is the Ultimate Game-Changer for Your Body 05:36 - How Nitric Oxide Transforms Your Health from Head to Toe09:04 - The Age-Defying Power of Nitric Oxide17:31 - Sleep Apnea and Nitric Oxide20:23 - How Boosting Blood Flow Can Boost Your Health and Sex Life24:15 - Why Menopause Might Be Messing with Your Sex Life28:20 - The 10-Second Test That Shows If Your Nitric Oxide Levels Are Sabotaging Your Health33:34 - Essential Tip for Boosting Your Nitric Oxide Levels39:14 - Why High Doses of L-Arginine Might Be Harming Your Heart43:25 - Berkeley Life’s Daily Kit for a Balanced Microbiome48:19 - Where Can You Find Dr. Nicole Beurkens?

In this episode of The Root Cause Medicine Podcast, we discuss how mold and mycotoxins in your home could secretly be the reason behind your brain fog, hormone issues, and autoimmune diseases and what you can do about it.They dive into:How Can You Tell You Have Mold in Your House?Minimizing the Mold ImpactWhat to Look for When Replacing the Filter in Your HVAC System?The Correct Remediation ApproachAs the President of HomeCleanse, formerly known as, All American Restoration and Author of The Mold Medic: An Expert's Guide on Mold Removal, Michael focuses on giving people the resources they need to overcome poor air quality and create a safe home environment. His proprietary Home Detox method is an alternative remediation protocol that removes mold sources and contamination.Guest Details:Michael’s WebsiteMichael on LinkedInMichael on FacebookMichael on InstagramMichael on TwitterMichael on YouTubeMichael’s BookHomeCleanse WebsiteMold Talks PodcastFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we navigate the use and benefits of essential oils in medicine with Dr. Sarah LoBisco. You’ll hear us discuss:The therapeutic and healing potential of essential oils in medicineWhy essential oils are a natural alternative for wellness and healingThe benefits and uses of essential oilsHow to use essential oils safely and effectively for optimal healthDr. Sarah is a licensed naturopathic and certified functional medicine practitioner with 20 years of experience in holistic healthcare. Her training spans naturopathic and functional medicine, therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. Guest Details:Dr. Sarah LoBisco’s Website, LinkedIn, Facebook, Instagram, X, YouTubeYoung Living Essential Oils WebsiteBreakFree Medicine BookRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps02:24 - Why Clinicians Should Embrace Essential Oils03:16 - The Essential Oils Truth You Need to Know04:45 - How Essential Oils Affect Mood and Pain Sensation08:02 - The Most Effective Essential Oils and How to Use Them Safely13:16 - How Synthetic Scents Could Be Harming Your Brain and Health15:45 - Essential Oils for a Healthier Home20:41 - Why Lavender Essential Oil Could Be as Effective as Prescription Anxiety Medications24:22 - Must-Have Essential Oils for a Healthier Home and Life31:12 - Supercharge Nutrient Absorption and Boost Your Health33:22 - The Secret Remedies for Digestive Discomfort36:37 - What You Must Know Before Buying Essential Oils39:21 - Essential Oils for Kids40:42 - How Scents Can Boost Your Immune System and Memory42:28 - How essential oils affect your microbiome44:53 - Where Can You Find Dr. Sarah LoBisco?

In today's episode with Dr. Melody Hartzler, you’ll hear us take a deep dive on:What is type 2 diabetes, and what causes it?What is insulin resistance?Medications and lifestyle interventions for type 2 diabetesThe role of gut health in type 2 diabetesNutrients and natural remedies in the management of type 2 diabetesDr. Hartzler has developed a passion for functional medicine and treating the underlying causes of disease. Her focus areas are functional gastrointestinal disorders, nutritional deficiencies, metabolic conditions, and autoimmune conditions. She is also a nationally recognized speaker on diabetes and functional medicine. Dr. Hartzler is currently Board Certified Ambulatory Care Pharmacy Specialist (BCACP) and is Board Certified in Advanced Diabetes Management (BC-ADM). She is also the owner of PharmToTable and the Director of Clinical Services for Profero Team.Labs MentionedA1C testLipoprotein panelComprehensive metabolic panel (CMP)Complete blood count (CBC)TSH testFasting insulin testThyroid panel tesths-CRP testZinc testingRBC testingVitamin D testingMagnesium testingCoenzyme Q10 testingStool testComplete Digestive Stool Analysis (CDSA)Guest Details:Dr. Melody Hartzler on LinkedInPharmToTable WebsiteProfero Team WebsiteThrive Diabetes Prevention ProgramPharm to Table: Table Talk PodcastFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

Louisa Nicola, a neurophysiologist and founder of Neuro Athletics, specializes in brain health and performance. She discusses how women in their 30s and 40s can actively prevent Alzheimer's through lifestyle choices. The conversation highlights the power of exercise, especially resistance training, in safeguarding mental acuity. Louisa also emphasizes the crucial role of nutrition and social connections for a healthy aging brain. This insightful chat reveals practical strategies to enhance brain longevity and well-being.

In this episode of The Root Cause Medicine Podcast, Dr. Deanna Minich joins Dr. Carrie Jones to discuss all about melatonin. They dive into:The functions and benefits of melatonin;The importance of darkness in melatonin production;Melatonin's role as an antioxidant;The potential use of melatonin in immune health and brain detoxification;Melatonin supplementation and its potential therapeutic applications.Dr. Deanna Minich is an expert in nutrition science, an international lecturer, a teacher, and an author with more than two decades of experience in academia, food, and dietary supplement industries. She holds the position of Chief Science Officer at Symphony Natural Health. Additionally, Dr. Deanna has authored six consumer books on wellness topics and has published more than fifty scholarly articles.Guest Details:Dr. Deanna Minich’s WebsiteDr. Deanna Minich on LinkedInDr. Deanna Minich on TwitterDr. Deanna Minich on InstagramDr. Deanna Minich on FacebookDr. Deanna Minich on YouTubeDr. Deanna Minich’s BooksFood & Spirit WebsiteSymphony Natural Health WebsiteInstitute for Integrative Nutrition WebsiteThe Institute for Functional Medicine WebsiteUniversity of Western States WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we explore various topics related to immune resilience and reducing sickness in children with Dr. Chris Magryta. You’ll hear us discuss:Why kids are getting sick so oftenHow to boost immune resilience in childrenThe superfoods your child needsTips for limiting screen time and improving sleep in childrenNurturing a healthy gut and brain development in childrenAddressing allergies and intolerances in childrenEffective parenting approaches and resources for nurturing children's healthDr. Chris has been practicing medicine in North Carolina for 24 years, viewing each child as a catalyst for improving human health. He is an Integrative Pediatrician at Salisbury Pediatric Associates and the Medical Director of Standard Process. Additionally, Dr. Chris serves as the Chairman of Children First of North Carolina and hosts Dr. M’s Women and Children First podcast, where he interviews experts on maternal and child health, focusing on upstream anthropology and root cause analysis for change.Labs MentionedRed Blood Cell (RBC) Mineral TestsComplete blood count (CBC)Guest Details:Dr. Chris Magryta’s LinkedIn, FacebookSalisbury Pediatric WebsiteStandard Process WebsiteChildren First of North Carolina WebsiteDr. M's Women and Children First Podcast PodcastLinus Pauling Institute WebsiteNourish Your Tribe BookRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps03:48 - Why Kids Are Getting Sick So Often11:08 - Get Your Kids to Sleep Like Angels14:09 - Win the Battle Against Your Kids' Nighttime Phone Addiction17:59 - The Superfoods Your Child Needs20:06 - Nutrition Secrets Every Parent Needs to Know25:14 - The Alarming Reality of Measles and Why Vitamin A Might Not Be the Solution Parents Think32:10 - 5 Steps Every Pregnant Mom Needs to Know36:54 - Preventing Choking in Babies39:30 - How Over-Cleaning and Modern Birth Practices Trigger Asthma44:07 - How Childhood Asthma Might Be Linked to Baby Colic49:22 - Treating ADHD Root Causes Without Medication53:40 - The Key to Raising Resilient Kids in a Screen-Obsessed World01:00:23 - Where Can You Find Dr. Chris Magryta?

In today's episode with Dr. Terry Wahls, you’ll hear us take a deep dive on:The Wahls ProtocolTransforming MSNutrients that help your mitochondria functionEarly indicators of chronic illnesseDr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa Carver College of Medicine and the visionary behind The Wahls Foundation. Despite facing the challenges of secondary progressive multiple sclerosis, she triumphed over her condition by implementing a personalized diet and lifestyle program designed specifically for her brain. Dr. Terry Wahls has not only revolutionized her health journey but has also empowered others through her written works. She authored the influential books, "The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine", "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", and the invaluable cookbook "The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions".Guest Details:Dr. Terry Wahls’ WebsiteDr. Terry Wahls on LinkedInDr. Terry Wahls on FacebookDr. Terry Wahls on InstagramDr. Terry Wahls on TwitterDr. Terry Wahls on YouTubeDr. Terry Wahls’ BooksDrTalks.com WebsiteUniversity of Iowa Carver College of Medicine WebsiteThe Wahls ProtocolThe Wahls Research FundThe MS and Neuroimmune Summit 2023Follow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we dive into the world of longevity, healthspan, and maintaining vitality as we age with Dr. Eve Henry. You’ll hear us discuss:Personalized medicine for increasing longevityThe science of agingHow to stay healthy in every decade of your lifeHow to optimize and maintain healthspanMaintaining vitality as we ageDr. Henry is board-certified in Internal and Integrative Medicine. Dr. Henry is a clinical partner with Dr. Peter Attia to help patients enhance their healthspan and lifespan through advanced medical and lifestyle interventions. She also serves as a Medical Advisor at Rupa Health and The Metapause and is the founder of www.drevehenry.com.Labs MentionedContinuous Glucose MonitoringApolipoprotein BFasting Lipid PanelC-Reactive ProteinHemoglobin A1cFasting InsulinLiver EnzymesVitamin DVitamin B12Methylmalonic AcidRBC FolateDHEA LevelsCAC  ScanCholesterol LevelsCarotid UltrasoundHomocysteineHormone MarkersFerritinSex Hormone Binding GlobulinCT AngiogramGuest Details:Dr. Eve Henry’s  LinkedIn, Instagram, websiteThe Metapause WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones’ Website, LinkedIn, Instagram & TikTokTimestamps03:06 - Redefining Longevity and Healthspan06:28 - How Centenarians Beat Aging08:58 - Why You Should Start Lifting in Your 20s11:32 - The Health Wake-Up Call Every 30-Something Needs13:05 - Taking Care of Your Metabolic Health16:03 - How Hormones Impact Blood Sugar18:24 - How Stress and Lack of Sleep Can Skyrocket Your Blood Sugar23:03 - Expert Advice for Women in Their 40s25:24 - Key Lab Tests Every Woman Should Know in Their 40s32:02 - Women's Health After 5040:19 - Stay Healthy Through Your 60s, 70s, 80s, and 90s46:17 - The Hidden Habits that Shorten Your Lifespan48:25 - Health Advice to Managing Menopause and Longevity50:26 - Hormone Therapy for Men and Women52:24 - Where Can You Find Dr. Eve Henry?