In this episode of The Root Cause Medicine Podcast, Esther shares her top tricks and hacks for perimenopausal and menopausal women that she has seen work over her many years of experience.They dive into:Why Aren't Women Taught About Perimenopause and Menopause?Perimenopause and Menopause SymptomsWhat Should You Know About the Thyroid Panel?Esther Blum’s Practical AdviceEsther Blum is a dietician and high-performance coach, which has helped thousands of women lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. She currently maintains a virtual practice, is routinely quoted in the media and has multiple TV appearances. Esther is the best-selling author of "See ya later, Ovulator," "Cavewomen Don’t Get Fat," "Eat, Drink and Be Gorgeous," "Secrets of Gorgeous," and "The Eat, Drink, and Be Gorgeous Project."Guest Details:Esther’s WebsiteEsther’s LinkedInEsther’s InstagramEsther’s YouTubeEsther’s BooksFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we dive into the world of psychedelics, learning all about their adoption into Western medicine with Dr. Maya Shetreat. You’ll hear us discuss:The potential benefits of psychedelics in addressing trauma and chronic illnessThe use of psychedelics in treating addiction and mental health conditionsIndigenous wisdom and psychedelicsThe different types of psychedelic experiencesDr. Maya is a neurologist with sixteen years of experience working with children and adults. She is also an herbalist, artist, ceremonialist, urban farmer, and forager. Dr. Maya authored two books, The Master Plant Experience and The Dirt Cure, which have been translated into ten languages. She created Quantum Drops, also known as Ceremony in a Bottle, a legal, safe, and transformative vibrational psychedelic Master Plant product. Additionally, Dr. Maya founded Terrain Institute, offering free ceremonies, microdosing coaching, and Portal, a training program for aspiring psychedelic-informed professionals.Guest Details:Dr. Maya Shetreat’s Website, LinkedIn, Instagram, FacebookThe Master Plant Experience BookThe Dirt Cure BookPsychedelics 101 eGuideThe Terrain Institute WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones’ Website, LinkedIn, Instagram & TikTokTimestamps02:50 - How Childhood Trauma Rewires Your Body's Health10:50 - Why Your Symptoms Might Be Rooted in Ancestral Trauma16:25 - How Psychedelics Are Revolutionizing Modern Medicine23:08 - Healing Trauma and Depression with Psychedelics32:15 - The Difference Between Master Plants and Psychedelics33:52 - Plant Medicines' Secrets Modern Science Can't Decode38:25 - From Macro Doses to Quantum Drops45:47 - Where Can You Find Dr. Maya?

In this episode of The Root Cause Medicine Podcast, we discuss how sleep disorders, sleep apnea, snoring, and mouth taping can affect you.They dive into:What Are Sleep Disorders and Sleep Apnea?Sleep Apnea SymptomsSleep Disorders During PerimenopauseEmily Lucente is a board-certified nurse practitioner and member of the American Academy of Sleep Medicine. As a sleep care clinician and expert, she regularly educates on all aspects of sleep as she feels it's a significant foundation of overall health and well-being.Guest Details:Emily’s WebsiteEmily on InstagramDoctor Dreamweaver WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we dive into the role of nutrition in maintaining good eye health with Dr. Rudrani Banik. You’ll hear us discuss:The 30 nutrients that keep your eyes healthyMacular carotenoids for eye protectionWhy you need more than beta-carotene for healthy eyesHow to reduce eye strain and blue light exposureDr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision."Guest Details:Dr. Rudrani Banik’s Website, LinkedIn, Instagram, X, Facebook, YouTube, TikTokDr. Rudrani Banik’s BooksIcahn School of Medicine at Mount Sinai WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps02:34 - Nourishing Your Eyes Beyond Carrots10:04 - The Surprising Truth Behind Beta Carotene12:09 - Surprising Nutrients and Delicious Smoothies for Eye Health17:32 - How Screen Time and Nutrition Impact Your Vision20:09 - The Science Behind Blue Light Blocking Glasses25:40 - Flickering, Blue Light, and Migraine Triggers28:30 - Macular Degeneration and How to Safeguard Your Vision32:52 - The Hidden Wonders of Eye Exams38:09 - Looking at the Glands in People's Eyes41:21 - Eye Drops Exposed47:18 - The Nutrition Eye-Q Test49:08 - Nourishing Your Eyes with Dr. Banik’s Books50:39 - Where Can You Find Dr. Banik?

In today's episode with Dr. Tasneem Bhatia, you’ll hear us take a deep dive on:“The Hormone Shift”How to manage hormonal imbalancesThe secrets of hormone healthThe emotional aspect of hormone shiftsEmpowering women through Hormone EducationEastern and Western medicine for hormone healthDr. Tasneem Bhatia is a distinguished board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention. Her profound expertise encompasses women’s health, weight loss, and nutrition. Dr. Bhatia is the esteemed author of the forthcoming book, "The Hormone Shift," as well as "What Doctors Eat," "The 21-Day Belly Fix," and "Super Woman RX." Driven by a passion for sharing her extensive knowledge, she founded CentreSpring MD, a nationally acclaimed medical and wellness practice dedicated to transformative health care.Labs MentionedEstrogen testProgesterone testMetabolites testingHormone testingEstradiol testDHEA-S testT3 testT4 testTSH test17-OH progesterone testGuest Details:Dr. Tasneem Bhatia’s WebsiteDr. Tasneem Bhatia on LinkedInDr. Tasneem Bhatia on InstagramDr. Tasneem Bhatia on YouTubeDr. Tasneem Bhatia on TwitterThe Hormone Shift BookSuper Woman Wellness by Dr. Taz PodcastThe East West Way WebsiteCentreSpring WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we explore the importance of nutrition and lifestyle changes in managing migraines with Dr. Rudrani Banik. You’ll hear us discuss:Dr. Banik's functional medicine approach to managing migrainesMigraine symptoms and causesHow to identify and eliminate trigger foods for migraine reliefThe gut-brain connection in migraine managementDr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision."Labs MentionedFood sensitivity testingIgG TestIgA TestIgE TestStool AnalysisDry Spot Urine TestGuest Details:Dr. Rudrani Banik’s Website, LinkedIn, Instagram, X, Facebook, YouTube, TikTokDr. Rudrani Banik’s BooksIcahn School of Medicine at Mount Sinai WebsiteMigraine SupplementsRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps02:02 - From Ophthalmology to Overcoming Migraines07:53 - How to Assess If You Have a Migraine or Not14:04 - Dietary Triggers and Smart Trade-Offs for Migraine Relief17:48 - Innovative Approaches to Managing Migraines21:25 - Dr. Banik’s Simple Guide to Elimination Diet24:51 - The Impact of Omega-6 and Omega-3 Ratios on Health28:49 - Food Sensitivity Tests and Migraine Management30:44 - Natural Remedies for Migraines33:34 - The Sensory Sensitivity of Migraine Sufferers37:06 - Herbs and Supplements for Migraine Management

In today's episode with Dr. Paul Anderson, you’ll hear us take a deep dive on:What is long COVID?The most common symptoms of long COVIDThe cellular mechanisms of long COVIDA holistic approach to treating long COVIDThe role of antioxidants in long COVID recoveryDr. Paul Anderson is a renowned Naturopathic Physician and Educator with over three decades of experience in clinical practice and medical education. Serving as the CEO and Medical Director of Anderson Medical Group and Advanced Medical Therapies, his clinic specializes in the treatment of cancer and chronic diseases.Labs MentionedThyroid hormone testingAdrenal hormone testingGuest Details:Dr. Paul Anderson’s WebsiteDr. Paul Anderson on LinkedInDr. Paul Anderson on InstagramDr. Paul Anderson on TwitterDr. Paul Anderson’s BooksAnderson Medical Group WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we navigate the impact of seed oils on your health and how to make healthier choices with Dr. Cate Shanahan. You’ll hear us discuss:The "hateful eight" toxic seed oils impacting your healthThe impact of seed oils on mitochondria and hormonesSeed oils and menopausePrioritizing nutritious foods over seed oilsDr. Cate Shanahan is a leading expert in nutrition and human metabolism with more than 20 years of clinical experience and a New York Times bestselling author of "The FatBurn Fix," "Deep Nutrition," and "Food Rules." Her specialty is addressing the root causes of metabolic damage and inflammation, which can lead to issues like autoimmunity, weight gain, diabetes, cancer, and accelerated aging. Alongside Dr. Tim DiFrancesco and NBA legend Gary Vitti, Dr. Cate created the PRO Nutrition program for the LA Lakers and helped develop a partnership between Whole Foods Market and multiple NBA teams.Labs Mentioned:Cholesterol LevelsCholesterol HDLCholesterol LDLOxidized LDLApolipoprotein BCRP (C-Reactive Protein)Oxidized Glutathione LevelsGenova TestAntibody Test for Oxidized CholesterolGuest Details:Dr. Cate Shanahan’s Website, LinkedIn, Instagram, X, Facebook, YouTubeDr. Cate Shanahan’s BooksHachette UK WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones’ Website, LinkedIn, Instagram & TikTokTimestamps02:42 - The hidden impact of seed oils on your health04:52 - The “hateful eight”10:35 - Why are seed oils so popular?20:23 - The oxidation debate around seed oils24:42 - What are the best oils to consider for your diet?30:08 - Breaking free from the “hateful eight”34:27 - The foundation of menopause management38:25 - Where can you find Dr. Cate Shanahan?

In today's episode with Nathalie Niddam, you’ll hear us take a deep dive on:The benefits of peptides and bioregulatorsOptimizing health with peptides and bioregulatorsThe pros and cons of peptide-based medicationsHow to use peptides and bioregulators safelyThe potential of peptides for skincare and tanningExploring the future of peptidesNathalie is a devoted science enthusiast with a deep passion for human health. As a Certified Holistic Nutritionist and an Epigenetic Coach, she is also a proud alumnus of the inaugural batch of the Human Potential Training Institute. Melding disciplines from neuroscience and personalized nutrition to biohacking and ancestral health, Nathalie's innovative approach integrates a spectrum of human performance domains, highlighting nutraceuticals and resilience training.Guest Details:Nathalie Niddam Website, LinkedIn, Instagram, TwitterBiohacking Superhuman Performance PodcastBiohacking Superhuman Performance CommunityRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health MagazineDr. Carrie Jones’ Website, LinkedIn, Instagram. TikTokTimestamps03:20 - Who is Nathalie Niddam?07:56 - What is a peptide?09:12 - What can peptides do?12:33 - Why BPC-157 stands out14:42 - The magical world of bioregulator peptides18:45 - Peptides versus glandular20:02 - Melanotan's multifaceted benefits23:36 - Decoding thymosin beta-424:50 - GHK-copper: the skin's best friend27:47 - The power of modified GLP-130:02 - Why nutrition and exercise matter even on meds33:03 - The hidden pitfalls of short-term weight loss medication use36:00 - Peptides, bioregulators, and the future of functional medicine40:47 - Where can you find Nathalie Niddam?

In today's episode with Dr. Jolene Brighten, you’ll hear us take a deep dive on:Is This Normal?: Answering Every Question You Have Ever Had About Your Body bookWomen's hormonal and sexual healthThe limitations of traditional medical education in women's healthNormal versus common when it comes to hormonal and sexual healthThe intersection of physical and psychological factors in sexual healthDr. Brighten's approach to hormone balanceDr. Jolene Brighten is a renowned expert in women's hormones and a trailblazer in the realm of women's health. As a board-certified naturopathic endocrinologist and a clinical sexologist, she adopts an integrative approach to patient care and empowers women globally to navigate their health and hormonal challenges.As an international speaker, clinical educator, and tech community medical advisor, Dr. Brighten stands as the foremost authority on women's wellness. She proudly affiliates with the MindBodyGreen Collective and the American Association of Sexuality Educators, Counselors, and Therapists and is also the President and Chief Medical Officer of Rubus Health.Guest Details:Dr. Jolene Brighten’s WebsiteDr. Jolene Brighten on LinkedInDr. Jolene Brighten on InstagramDr. Jolene Brighten on FacebookDr. Jolene Brighten on TwitterDr. Jolene Brighten on YouTubeIs This Normal? BookRubus Health WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine