The Root Cause Medicine Podcast

In today's episode with Dr. Rebecca Quintangeli, you’ll hear us take a deep dive on:holistic approach to pelvic floor therapyThe foot-to-core connection in pelvic floor healthRecognizing symptoms of pelvic floor dysfunctionThe benefits of pelvic floor physical therapy for womenA comprehensive approach to improving the pelvic floor functionCase studies in pelvic floor healthDr. Rebecca Quintangeli is a highly experienced Physical Therapist and Director of the Women's Health Program at The Movement Paradigm. Her background as an Athletic Trainer and certifications in Pelvic Floor and Barefoot Training provide holistic care to patients and clients. With a deep understanding of physical health and performance, Dr. Quintangeli develops personalized treatment plans that address individual needs, considering the interconnected nature of the body.Guest Details:Dr. Rebecca Quintangeli on LinkedInThe Movement Paradigm WebsiteThe Movement Paradigm Women’s Health CommunityFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, we explore the wonders of Ayurvedic medicine and the powerful benefits of turmeric with Dr. Shivani Gupta. You’ll hear us discuss:The secrets of Ayurveda and DoshaHow to stoke your digestive fire every dayThe surprising health benefits of curcumin and turmericAshwagandha health benefits and usageDr. Shivany brings over 20 years of expertise in wellness, organic living, non-toxic lifestyles, and Ayurvedic studies. As the CEO of Fusionary Formulas, she has developed strategic partnerships with orthopedic clinics, chiropractic clinics, acupuncture centers, wellness centers, and pain management centers within the medical, holistic, and sports communities. Dr. Shivani is also the host of the Fusionary Health podcast and the author of The Conscious Pregnancy and The Fusionary Tales Cookbook.Guest Details:Dr. Shivani Gupta’s Website, LinkedIn, Instagram, YouTube, X, Facebook, TikTokDr. Shivani Gupta’s Books, PodcastFusionary Formulas WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones’ Website, LinkedIn, Instagram & TikTokTimestamps02:30 - How Turmeric Could Transform Your Health05:57 - The Secrets of Ayurveda and Dosha08:59 - What Your Body Type Reveals About Your Health and Personality13:04 - The Ayurvedic Clock That Aligns Your Body, Mind, and Spirit15:33 - The Ayurvedic Campfire Ritual for Peak Vitality19:21 - Why a Seasonal Detox Could Be a Game-Changer for Your Health22:47 - The Surprising Health Benefits of Curcumin27:48 - Choosing the Right Curcumin Supplement and Dosage33:51 - The Best Ashwagandha for Maximum Benefits38:51 - Dr. Shivani’s Wellness Tips40:31 - Where Can You Find Dr. Shivani Gupta?

In this episode of The Root Cause Medicine Podcast, Brian Karr shares all about mold and mycotoxins in your home and what you can do about it.They dive into:Mold SymptomsLooking for Mold the Right WayBrian’s Practical AdviceBrian is an environmental consultant who specializes in working with hypersensitive individuals to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions. He is a Certified Microbial Investigator (CMI) accredited through the American Council for Accredited Certifications, the creator of the Mold Masterclass, and the Co-Founder of We Inspect.Guest Details:Brian on LinkedInBrian on InstagramMold Masterclass WebsiteWe Inspect WebsiteFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In this episode of The Root Cause Medicine Podcast, Dr. Carrie Jones and Dr. Kate Kresge are joined by Kristin Johnson and Maria Claps to discuss their co-authored book "The Great Menopause Myth" and their personal experiences with menopause. You’ll hear us dive into:What most people get wrong about menopauseAge range and unexpected symptoms of perimenopauseKey tests indicating the onset of menopauseDiet insights from women who breeze through menopauseThe gut microbiome and hormonal changes in menopauseThe difference between HRT and MHTHow to optimize hormone health at any ageKristin is a functional nutritionist with advanced training in holistic nutrition and a focus on perimenopause and menopause health. She is Board Certified in Holistic Nutrition by the National Association of Nutrition Professionals, certified in DUTCH hormone testing, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program.Maria is a functional health coach specializing in perimenopause and menopause. She graduated from The Institute for Integrative Nutrition in 2013 and completed a hormone program with Dr. Sara Gottfried in 2014. In 2015, Maria finished the Functional Diagnostic Nutrition Certification Program and, in 2017, completed the Menopause Method Program for Physicians with Dr. David Rosensweet. She has also been mentored by hormone expert Dr. Lindsey Berkson and naturopathic endocrinologist Dr. Rebecca Provorse.Labs Mentioned:Follicle-Stimulating Hormone (FSH)DUTCH Cycle MappingAdrenal TestingFasting InsulinNMR LipoProfileThyroid PanelInflammation MarkersIron HomeostasisGuest Details:Maria Claps’ LinkedIn, YouTubeWise and Well Website, InstagramThe Great Menopause Myth BookRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones’ Website, LinkedIn, Instagram & TikTokDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps00:02:31 - “The Great Menopause Myth” Insights00:05:00 - Kristin and Maria's Stories00:09:20 - Why Dr. Carrie Is on a Mission to Revolutionize Women's Health00:11:48 - What Most People Get Wrong About Menopause00:15:40 - Age Range and Unexpected Symptoms of Perimenopause00:17:31- The Key Test Indicating the Onset of Menopause00:20:46 - The DUTCH Cycle Mapping for Perimenopausal Women00:23:05 - Tests Every Woman Needs to Monitor Metabolic Shifts00:26:45 - Diet Choices That Set Symptom-Free Women Apart00:29:08 - The Protein Secret Every Woman Over 40 Needs to Know00:32:25 - Why Your Metabolism Goes Crazy During Menopause00:34:43 - Is Your Protein Shake Sabotaging Your Muscle Growth?00:39:59 - The Link Between Gut Health and Menopause00:46:36 - What Is the Difference Between HRT and MHT?00:50:46 - New Studies in Hormone Replacement Therapy (HRT)00:57:54 - HRT Methods Experts Recommend01:04:33 - Why Your Birth Control Pill Might Be Worse Than You Think01:06:26 - Why You Shouldn't Wait for Menopause to Start Hormone Therapy01:10:57 - Why It's Never Too Late to Start Hormone Therapy After 65

In this episode of The Root Cause Medicine Podcast, we discuss how mold and mycotoxins could be the reasons behind your fatigue, brain fog, hormone issues, and more.They dive into:How Do Mold and Mycotoxins Affect Our Bodies?Mold and Mycotoxins SymptomsMold TreatmentDr. Jill Crista is a leading expert at the forefront of mold-related illness diagnosis and treatment. She is also an acclaimed author, specializing in neuroinflammatory conditions such as mold sickness, PANDAS/PANS, and brain injury.Guest' Details:Dr. Crista’s WebsiteDr. Crista on FacebookDr. Crista on InstagramDr. Crista on YouTubeDr. Crista’s BooksFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In this special episode of The Root Cause Medicine Podcast, we interviewed top pediatric experts to answer your questions on allergies, asthma, nutrition, natural remedies, supplements, and holistic approaches to support your child's well-being with Dr. Michelle Perro, Dr. Elana Roumell, Dr. Chris Magryta, Dr. Elisa Song, Dr. Shiela Kilbane, and Dr. Madiha Saeed. You’ll hear us discuss:How to choose the right vitamins for your childrenNatural solutions to get rid of allergies and asthmaBest foods and supplements for happier and healthier childrenThe importance of improving your child's emotional well-beingDr. Michelle has spent nearly four decades as a pediatrician and 20 years as an Integrative Medical Physician. She is the Co-Author of What's Making Our Children Sick? How Industrial Food is Causing an Epidemic of Chronic Disease and What Parents (and Doctors) Can Do About It and the Co-Founder and Executive Director of GMO Science.Dr. Elana is a Pediatric Naturopathic Doctor and mother of 3 with a mission to teach moms how to safely be a “Doctor Mom!” She loves to teach moms how to transform their fear, panic, and overwhelm when their child gets sick into feeling calm, competent, confident, and well-equipped with the right tools to prevent illness and treat it wisely. Dr. Elana is also the co-host of the popular podcast, The “Doctor Mom” podcast. With almost 2 million downloads, she loves to help support and inspire moms around the world.Dr. Chris has been practicing medicine in North Carolina for 24 years. He is an Integrative Pediatrician at Salisbury Pediatric Associates and the Medical Director of Standard Process. Additionally, Dr. Chris serves as the Chairman of Children First of North Carolina and hosts Dr. M’s Women and Children First podcast.Dr. Elisa is a holistic pediatrician and pediatric functional medicine expert who has helped over 1,000 children thrive by combining conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine. She is the Founder of Healthy Kids Happy Kids, as well as the Founder and Holistic Pediatrician at Whole Family Wellness.Dr. Shiela is an Integrative Pediatrician and a pioneer in the field of integrative pediatric health. She is the Creator of the 7 Steps to Healthy Kids, Happy Moms Course, and Author of Healthy Kids, Happy Moms books, where she dives into the root causes of common childhood illnesses.Dr. Madiha is a Board-Certified Family Physician, also known as the HolisticMom on social media. She practices what she preaches with her five children, who host The Holistic Kids Show podcast. Dr. Madiha has authored nine books, and her children have just submitted their book to the publisher, The Teen Health Revolution.Labs Mentioned:Nutrient TestsSerum IgE TestGuest Details:Dr. Michelle Perro’s Website, LinkedIn, Instagram, BookDr. Elana Roumell’s Website, Facebook, Instagram, YouTube, TikTok, PodcastDr. Chris Magryta’s LinkedIn, Facebook, Podcast, BookDr. Elisa Song’s Website, LinkedIn, Instagram, X, Facebook, YouTube, TikTok, BookDr. Shiela Kilbane’s Website, LinkedIn, Facebook, Instagram, YouTube, BookDr. Madiha Saeed’s Website, LinkedIn, Facebook, Instagram, X, Books, PodcastRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps04:29 - How to Choose the Right Vitamins for Your Children08:35 - The Gut Tests Every Parent Should Know About10:08 - Is Your Baby’s Formula Safe?15:58 - Top 3 Natural Solutions to Get Rid of Allergies24:20 - Effective Non-Steroid Asthma Treatments 29:27 - Safe Supplements for Gut Health and Tackling Inflammation35:47 - Top Foods and Supplements for a Happier, Healthier Kid

In this episode, Dr. Jeffrey Bland talks about immunometabolism, the long-term effects of COVID-19 on our immune system, chronic fatigue syndrome, your cardiovascular health, and much more.They dive into:Understanding immune rejuvenationWeak immune system and COVID-19The chronic fatigue syndromePost-COVID cardiac effectsDr. Bland is an internationally recognized leader in the nutritional and functional medicine field. He co-founded The Institute for Functional Medicine in 1991 and is known to many as the “Father of Functional Medicine.” In the early 1980s, Dr. Bland was hand-selected by two-time Nobel Laureate Dr. Linus Pauling to serve as Director of Nutritional Research at the Linus Pauling Institute of Science and Medicine.Dr. Bland has authored several best-selling books about nutritional medicine and over 120 peer-reviewed research publications. He is also the CEO of KinDex Pharmaceuticals, Co-Founder and Chief Science Officer of Bering Select Seafoods Company, and Founder and President of Big Bold Health and the Personalized Lifestyle Medicine Institute. Dr. Bland is a fellow of both the American College of Nutrition, where he is a certified nutrition specialist and the Association for Clinical Biochemistry.Guest Details:Dr. Jeffrey Bland’s Website, LinkedIn,  Twitter,  Facebook, Instagram, & YouTubeDr. Jeffrey Bland’s BooksPersonalized Lifestyle Medicine Institute WebsiteBig Bold Health WebsiteThe Institute for Functional Medicine WebsiteCardiometabolic Function EventFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, we explore the perimenopausal transition and its impact on women's health with Dr. Stacy Sims. You’ll hear us discuss:Understanding and managing the perimenopausal transitionExercise and nutrition in perimenopauseWhat type of HIIT is your secret weapon for supporting hormonesThe benefits of resistance training and HIIT in perimenopause for bones and brain Why your protein intake needs to change after 30Dr. Sims is a pioneering exercise physiologist and nutrition scientist dedicated to transforming women's exercise nutrition and performance. With research programs at Stanford, AUT University, and the University of Waikato, she focuses on advancing female athlete health and challenging outdated practices to improve research on women. Dr. Sims has authored over 100 peer-reviewed papers and several influential books, including ROAR and Next Level.Guest Details:Dr. Stacy Sims’ Website, LinkedIn, Instagram, YouTube, X, Facebook, TikTokDr. Stacy Sims’ BooksRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones’ Website, LinkedIn, Instagram & TikTokTimestamps03:15 - The Secrets of Perimenopause07:03 - What type of  HIIT Is Your Secret Weapon to Supporting Hormones11:46 - The Impact of Heavy Lifting and HIIT on Women's Health15:42 - Will Fasting Before Your Workout Sabotage Your Fitness Goals?19:20 - Why Your Protein Intake Needs to Change After 3023:16 - Amino Acids, Creatine, and Protein Powder27:48 - 3 Key Strategies to Manage Perimenopause33:55 - Where Can You Find Dr. Stacy Sims?

Dr. Nathan Goodyear is the medical director of a holistic cancer healing center in Arizona, focusing on integrative therapies. He discusses the importance of personalized cancer treatment, emphasizing the role of lab testing and lifestyle changes. The conversation highlights the benefits of high-dose vitamin C, dispelling myths about its use in cancer care. Dr. Goodyear also explores the emotional aspects of cancer treatment, advocating for a holistic approach that combines hope with innovative therapies to improve patient outcomes.

In this episode of The Root Cause Medicine Podcast, we dive into Alzheimer's, dementia, and brain health with Max Lugavere and Chris Newhard. You’ll hear us discuss:The inspiration behind Little Empty BoxesMyths and truths about dementiaWhy by 2050 150 million people will have Alzheimer'sWhat really causes brain damageWhy there’s no one-size-fits-all diet for brain healthHow building muscle increases longevity and brain healthMax is a health and science journalist, filmmaker, and bestselling author. He wrote the Genius trilogy, which includes Genius Foods, Genius Kitchen, and The Genius Life. Max also hosts The Genius Life podcast, a leading health and wellness show in the US, and has appeared on The Joe Rogan Experience, The Rachael Ray Show, The Today Show, and PBS’s Brief but Spectacular.Chris is a filmmaker from Philadelphia who has built his career as a cinematographer and director. In 2017, he founded Booklight, a production company focused on documentary and narrative work. His diverse experience includes directing music videos for artists like Sia, Maroon 5, and Jessie J.Chris and Max recently worked together on the Little Empty Boxes documentary, which highlights Max's efforts to slow his mother's (Kathy Lugavare) dementia. The film offers an honest look at Kathy's journey and the challenges Max faces as he does everything he can to support her.Labs Mentioned:Amyloid-Beta Ratio of 42/40Hemoglobin A1c (HbA1c)Insulin ResistanceGlucose LevelsHigh Sensitivity C-Reactive Protein (hsCRP)HomocysteineOmega-3 IndexComplete Blood Count (CBC)Comprehensive Metabolic Panel (CMP)Lipid PanelGuest Details:Max Lugavere’s Website, LinkedIn, Facebook, Instagram, YouTube, TikTok, X, BooksThe Genius Life PodcastChris Newhard’s Website, LinkedIn, Facebook, Instagram, YouTube, TikTok, XBooklight Film Company WebsiteLittle Empty Boxes DocumentaryRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps02:37 - The “Heart” of Little Empty Boxes08:09 - Shattering Myths About Dementia and Offering Hope11:37 - The Statistics You Need to Know About Alzheimer's14:24 - What Really Causes Brain Damage17:31 - The Diet Dilemma18:55 - The Groundbreaking Alzheimer's Research That Was All a Fraud24:22 - Why Nearly All Alzheimer's Drug Research Has Failed27:24 - Essential Biomarkers You Need to Check Now29:41 - The Personal Tragedy That Inspired The Genius Life Book32:52 - Why There’s No One-Size-Fits-All Diet for Brain Health41:05 - Think You’re Eating Healthy?42:22 - How Building Muscle Increases Longevity and Brain Health47:57 - Life-Changing Tips on Managing Stress and Boosting Brain Health54:52 - Where Can You Find Max and Chris?