The Root Cause Medicine Podcast

In today's episode with Dr. Asare Christian, we discuss:Education Before MedicationAdvancements in Migraine TreatmentRole of the Vagus Nerve and Nervous System in MigrainesNutrients and Supplements for Migraine ReliefNon-nutrient interventions for migraineDr. Asare Christian is the Founder of Aether Medicine, an integrative pain management clinic that focuses on finding and healing the root cause of pain disorders, including migraines.Labs Mentioned:Magnesium testingNutrient levels testingHormone levels testingInflammatory markers testingGuest Details:Dr. Asare Christian on FacebookDr. Asare Christian on LinkedInDr. Asare Christian on InstagramDr. Asare Christian on TwitterAether Medicine WebsiteMSK Pain Recovery ProgramFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we discuss the powerful connection between nutrition and mental health with Dr. Uma Naidoo. You’ll hear us dive into:The impact of food on mental healthHow to manage anxiety through nutrition and lifestyleUsing food as medicine for mental well-beingWhat is metabolic psychiatry?How your diet controls your brain and sleepDr. Uma is a Harvard-trained psychiatrist, professional chef, nutrition specialist, author, and MasterClass instructor. She is also the Founder and Director of the Nutritional Psychiatry Service at Massachusetts General Hospital (MGH). Known as Harvard's Mood Food Expert, Dr. Uma is a national best-selling author of “This Is Your Brain On Food” and “Calm Your Mind with Food.”Labs MentionedMetabolic PanelsEndocrine HormonesVitamin DComplete Blood CountIron LevelsThyroid Function TestsFasting Lipid PanelsFasting Triglyceride LevelsGuest Details:Dr. Uma Naidoo’s Website, LinkedIn, Instagram, X, Facebook, TikTokDr. Uma Naidoo’s BooksDr. Uma Naidoo’s CourseRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps03:15 - Dr. Uma’s Inspiring Journey to Mental Wellness07:33 - How Food Choices Can Transform Mental Health10:43 - How Your Microbiome Could Be the Key to Addressing Anxiety15:09 - Food Choices to Calm Your Mind and Ease Anxiety22:26 - The Secret to Perfect Hydration28:00 - The Connection Between Leptin, Anxiety, and Your Diet35:58 - Boost Your Mood with Non-Food Nutrient Sources40:03 - How Your Diet Controls Your Brain and Sleep45:38 - The Role of Magnesium and Potassium for Anxiety Relief50:15 - Essential Lab Tests You Need for Root Cause Diagnosis55:00 - When Your Body Is Screaming for Help58:52 - Acknowledge the Real Connection Between Food and Mood

In this episode, Dr. Kresge and Dr. Rachael discuss mental health and share an integrative approach to treating depression, anxiety, chronic panic, and more.They dive into:Overcoming the stigma around mental healthWhat is an integrative approach to mental health?An integrative approach to anxiety and panic disordersAn integrative approach to depressionDr. Kate Kresge is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more.As Vice President of Sanare Today, Dr. Rachael is responsible for managing all clinical operations. Her duties encompass program development, recruitment of new personnel, expansion of locations, supervising the outreach department, and overseeing backend operations related to clinical product implementation. Additionally, she is currently serving as an IOP therapist for Sanare Today's Exton location, leading morning group sessions for the adult mental health track.Labs Mentioned:Multi-data point nutrient analysisBlood testingGuest Details:Dr. Kresge’s WebsiteDr. Kresge on LinkedInDr. Kresge on PodcastDr. Kresge on InstagramDr. Kresge on FacebookDr. Kresge on TwitterDr. Kresge on YoutubeDr. Rachael Bevilacqua on LinkedInSanare Today WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of emotional health during the menopause transition with Dr. Paul Conti. You’ll hear us discuss:How trauma often leads to shame and self-blameThe emotional and psychological changes during menopauseBuilding resilience through introspection and curiosityThe stigma surrounding mental health issuesThe importance of seeking professional support and external feedbackDr. Paul M. Conti, a Stanford University School of Medicine graduate, combines extensive clinical expertise with a holistic approach to psychiatry. With training from Stanford and Harvard, where he served as Chief Resident, Dr. Conti specializes in treating mental illness and life stressors, recognizing the pervasive impact of trauma on individuals and communities. Beyond clinical practice, he offers consulting services in personal, business, and legal contexts. Dr. Conti is also acclaimed for his book, "Trauma: The Invisible Epidemic," which distills his insights on healing from trauma, aiming to educate and empower a broader audience.Guest Details:Dr. Paul Conti’s Website, LinkedIn, Instagram, X, FacebookDr. Paul Conti’s BooksRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps03:50 - Emotional health in menopause06:41 - Psychological impact of hormonal changes08:16 - Defining emotional health12:28 - What doesn't kill you doesn't always make you stronger16:32 -      The importance of self-care and education21:49 - The impact of Trauma on the brain29:42 - The importance of curiosity in the healing process33:55 - Shame as a reflex to trauma38:31 - Addressing mental health stigma41:43 - Practical steps for self-reflection

In this episode, Dr. Natalie Underberg shares the causes, strategies, and lifestyle changes necessary to effectively manage Polycystic Ovarian Syndrome (PCOS).They dive into:What is PCOS?Challenges of PCOS diagnosis and managementExploring the Rotterdam criteriaWhat causes PCOS?Dr. Natalie's bits of adviceAs a seasoned researcher with over a decade of experience studying PCOS, Dr. Natalie is a distinguished expert in her field. In addition to earning her doctoral degree, she has devoted countless hours to advanced functional medicine training through the Institute of Functional Medicine and Apex Energetics, as well as intensive coursework in internal disorders through the American Board of Chiropractic Internists.Dr. Natalie was personally diagnosed with PCOS in 2010, and has since been dedicated to educating, empowering, and advocating for women who also grapple with this complex condition. Alongside her work helping women with PCOS, Dr. Natalie specializes in assisting women with infertility and other hormone-related issues from a holistic perspective.Labs Mentioned:CBC CMP lipid panelIron and ferritin panelDHEA and DHEAS testsProgesterone testPituitary testLH and FSH testsFull thyroid panelInsulin testingLDH testA1C testDUTCH testGI-MAP testCDSA testGuest Details:Dr. Natalie Underberg’s WebsiteDr. Natalie Underberg on LinkedInDr. Natalie Underberg on InstagramThe PCOS Doc ShopRoland Functional Medicine WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we unveil Dr. Ana-Maria Temple's functional approach to treating eczema in children. You’ll hear us discuss:What causes eczema in childrenHow to heal eczema from withinThe role of nutrition in treating eczemaHow to choose and dose the right probioticsGut microbiome imbalances and eczemaDr. Ana-Maria's functional approach to eczema treatmentDr. Ana-Maria Temple is a pediatrician specializing in functional medicine and nutrition, focusing on treating eczema in children. She practices at Integrative Health Carolinas and is a renowned speaker and educator. Dr. Ana-Maria has also authored the books Healthy Kids in an Unhealthy World and Ending the Eczema Epidemic.Labs MentionedFood Sensitivity TestsCBC with DifferentialZinc RBCVitamin DFerritinIron PanelCopper RBCMagnesium RBCTGF Beta 1Thyroid AntibodiesSeasonal Allergy PanelKidney Function TestsB12B6FolateOmega PanelGuest Details:Dr. Ana-Maria Temple’s Website, LinkedIn, Instagram, Pinterest, YouTube, TikTokDr. Ana-Maria Temple’s Courses, ShopHealthy Kids in an Unhealthy World BookEnding the Eczema Epidemic BookIntegrative Health Carolinas WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps02:09 - Shocking Truths About Eczema09:53 - How One Small Food Allergy Can Spiral into Eczema, Asthma, and More13:40 - Why Are Kids Suffering From ‘Old Person’ Diseases?19:04 - How to Choose and Dose the Right Probiotics26:48 - Why Your Child's Eczema Isn't Healing?31:59 - Is Dairy Harming Your Body?34:36 - From Pop-Tarts to Power Smoothies38:36 - Dr. Ana-Maria Temple's Eczema Treatment Program40:56 - Testing for Eczema44:09 - The Truth About Tylenol and Eczema47:17 - Expert Insights on How to Ease Your Child's Eczema

In this episode, Brendan Vermeire talks about mental health, from depression, anxiety, and neuroinflammation to dementia and Alzheimer's.They dive into:Debunking the classic psychiatric narrativeInflammation and mental health symptomsThe role of neuroplasticity in mental healthHow does the microbiome affect mental health?The Mental M.A.P.Brendan is a mental and metabolic health researcher, functional medicine educator, board-certified holistic practitioner, personal trainer, writer, speaker, and host of The Holistic Savage podcast. He is also the owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to "changing the way the world views mental health" through advancing the science of mental health dysfunction.Labs Mentioned:The Mental M.A.P.C-reactive protein testHomocysteineThromboxane B2KryptopyrroleGuest Details:Brendan Vermeire’s WebsiteBrendan Vermeire on InstagramBrendan Vermeire on LinkedInThe Holistic Savage PodcastMicrobiome Labs WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we explore the impact of menopause on the woman's body and the role of methylation with Dr. Bridget Briggs. You’ll hear us discuss:The impact of menopause on the GI tractSupporting methylation in menopauseInsulin resistance during menopauseThe role of phosphatidylcholine in menopausePersonalized care for menopausal womenDr. Briggs is a board-certified Family Medicine Physician specializing in functional medicine, bio-identical hormones, lipidology, women’s health, and detoxification. Since 2001, she has been dedicated to caring for patients of all ages in her private practice in Temecula, California. Motivated by her son's brain cancer diagnosis in 2005, Dr. Briggs pursued certification in Integrative Holistic Medicine. She now incorporates lifestyle medicine into her practice, enhancing the well-being of her patients.Labs MentionedBlood Glucose MonitorHemoglobin A1cFasting insulinC-PeptideLipid PanelGlucagon-Like Peptide-1Cholesterol LevelsMTHFR PolymorphismsThe DUTCH TestDHEA LevelsCalcium Score TestBlood Markers of InflammationLP(a) TestGuest Details:Dr. Bridget Briggs’ Website, LinkedIn, Instagram, FacebookThe Briggs Institute of Epigenetic Medicine WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones’ Website, LinkedIn, Instagram & TikTokTimestamps02:45 - The Connection Between Menopause and Your Gut07:44 - How Estrogen Decline Triggers Inflammation, Bloating, and Weight Gain11:11 - Hidden Menopause Symptoms: Insulin Resistance and Glucose Spikes17:33 - How Genetics and Detoxification Influence Menopause and Fertility24:05 - The Importance of Methylation31:21 - Hormone Therapy and Inflammation Markers37:16 - Is Your Doctor Making You Wait Too Long for Hormones?42:06 - Dr. Briggs’ Must-Know Advice for Hormone Balance at Any Age45:05 - Where Can You Find Dr. Bridget Briggs?

In this episode of The Root Cause Medicine Podcast, Dr. Chip Watkins talks to us about neurotransmitters, what they are, what their functions are, the different types, and potential issues related to neurotransmitters.They dive into:What is a neurotransmitter?GABA deficiency symptomsWhat are the main neurotransmitters?How does the body make neurotransmitters?Neurotransmitters and gut healthDr. Chip Watkins has over twenty years of experience in private practice, teaching, and corporate medicine. He uses mind-body medicine in his practice and nutritional approaches to care and has an understanding of traditional Chinese medicine, Ayurvedic medicine, and bioenergetics.Dr. Watkins is the President of NCHealthSPAN, Regional Medical Director at Community Care of NC, and Chief Medical Officer at Sanesco International. He is also a Member of the American Academy of Family Physicians and a past president and Chairman of the Board of the North Carolina Academy of Family Physicians.Labs Mentioned:Sanesco NeuroLabNeurotransmitter TestingNeurotransmitter metabolite testingBlood testingSpot urine testGuest Details:Dr. Chip Watkins on LinkedInCommunity Care of NC WebsiteSenesco International WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we explore using holistic methods to treat and heal autoimmunity with Dr. Akil Palanisamy. You’ll hear us discuss:The need to understand and reduce toxinsInfection management for people with autoimmune disordersThe relationship between the gut and autoimmunityHow your diet can impact your autoimmunityThe importance of learning to rest and rebalanceDr. Akil Palanisamy is a Harvard-trained physician, specialized in integrative medicine, currently acting as Physician Director for Community Education at the Institute for Health & Healing at California Pacific Medical Center. He blends his conventional medical expertise with holistic approaches, such as functional medicine and Ayurveda. He is the author of The TIGER Protocol: An Integrative 5-Step Program to Treat and Heal your Autoimmunity and The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease, both of which incorporate his integrative approach.Labs MentionedHeavy MetalsGI-MAPBasic Antibody PanelGI EffectsGuest Details:Dr. Akil Palanisamy’s Website, LinkedIn, Instagram, X, FacebookDr. Akil Palanisamy’s BooksRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps02:12 - Dr. Akil’s journey to integrative medicine03:01 - The potential to heal autoimmune disorders03:40 - The TIGER Protocol04:12 - Understanding and reducing toxins08:49 - Screening for infections in people with autoimmune disorders14:22 - The relationship between the gut and autoimmunity18:17 - Eating to heal autoimmunity22:35 - Learning to rest and rebalance31:35 - What’s next for Dr. Akil and where to find him33:26 - Hope for people with autoimmune disorders