The Root Cause Medicine Podcast

In this episode of The Root Cause Medicine Podcast, we discuss food intolerances, food allergies, and gut health.They dive into:Food Issues SymptomsFood Allergy Versus Food SensitivityHow Food Affects Your IntestinesJames LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, educator in integrative and precision health, and founder of Metabolic Code Enterprises. He has over thirty-five years of experience integrating natural and integrative therapies into various medical and business models. He has also authored sixteen e-books and twenty books, was named one of the “50 Most Influential Pharmacists” by American Druggist magazine, and was one of only nine Americans selected to serve under Senator Harkin to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau.Guest Details:James LaValler’s WebsiteJames LaValler’s FacebookJames LaValler’s TwitterJames LaValler’s BooksMetabolic Code Enterprises WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we're gonna go over what to do when your kid gets sick, including what to do, what not to do, and how you can address the top 25 acute childhood concerns using an integrative approach with Dr. Elisa Song. You’ll hear us discuss:Integrative approaches to pediatric healthPost-antibiotic recovery for your kidsEngaging your vagus nerve to enhance your healthBreathing exercises for childrenHomeopathy and natural remedies for children's healthDr. Elisa Song is a holistic pediatrician and pediatric functional medicine expert who has helped over 1,000 children thrive by combining conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine. She is the Founder of Healthy Kids Happy Kids, a trusted online resource for holistic pediatric advice. Dr. Song is also the Founder and Holistic Pediatrician at Whole Family Wellness. Her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience, offers practical insights on how to nurture resilient children.Labs MentionedIgE-MediatedIgG AntibodiesEnvironmental AllergiesGuest Details:Dr. Elisa Song’s Website, LinkedIn, Instagram, X, Facebook, YouTube, TikTokHealthy Kids, Happy Kids BookWhole Family Wellness WebsiteCEDH USA WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps00:00 - Intro02:43 - Post-Antibiotic Recovery for Your Kids08:34 - How One Conference Led Dr. Song to Transform Pediatric Medicine15:17 - Engaging Your Vagus Nerve to Enhance Your Health25:22 - Natural Remedies for Your Child's Ear Infection31:41 - The Link Between Childhood Diseases and Enlarged Tonsils37:58 - Natural Allergy Tips42:50 - Restore Your Health at Any Age

In this episode of The Root Cause Medicine Podcast, we dive into the latest research and practices treating patients with long COVID.They dive into:What Is Long-Haul COVID?Long COVID Signs and SymptomsLong COVID PredispositionsRecovering From Long COVIDDr. Nik Hedberg’s Practical AdviceDr. Nikolas Hedberg is the Founder and CEO of the Hedberg Institute and has been practicing functional medicine for twenty years. He authored The Complete Thyroid Health and Diet Guide, has written and published numerous functional medicine articles and has lectured at major universities and associations nationwide. Dr. Hedberg is also the Chief Medical Officer at Moss Nutrition Products, Founder of the Immune Restoration Center, and host of the Functional Medicine Research podcast.Guest Details:Dr. Nik Hedberg’s WebsiteDr. Nik Hedberg on LinkedInDr. Nik Hedberg’s BooksFunctional Medicine Research with Dr. Nikolas Hedberg PodcastHedberg Institute WebsiteMoss Nutrition Products WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

Dr. Elisa Song discusses the importance of holistic pediatric care, focusing on gut health and the microbiome. She covers topics such as daily habits for child health, avoiding harmful ingredients, and the impact of sugar on gut health. The podcast explores testing for gut health, the safety of probiotics for children, and natural remedies to boost immunity.

In this episode of The Root Cause Medicine Podcast, Esther shares her top tricks and hacks for perimenopausal and menopausal women that she has seen work over her many years of experience.They dive into:Why Aren't Women Taught About Perimenopause and Menopause?Perimenopause and Menopause SymptomsWhat Should You Know About the Thyroid Panel?Esther Blum’s Practical AdviceEsther Blum is a dietician and high-performance coach, which has helped thousands of women lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. She currently maintains a virtual practice, is routinely quoted in the media and has multiple TV appearances. Esther is the best-selling author of "See ya later, Ovulator," "Cavewomen Don’t Get Fat," "Eat, Drink and Be Gorgeous," "Secrets of Gorgeous," and "The Eat, Drink, and Be Gorgeous Project."Guest Details:Esther’s WebsiteEsther’s LinkedInEsther’s InstagramEsther’s YouTubeEsther’s BooksFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we dive into the world of psychedelics, learning all about their adoption into Western medicine with Dr. Maya Shetreat. You’ll hear us discuss:The potential benefits of psychedelics in addressing trauma and chronic illnessThe use of psychedelics in treating addiction and mental health conditionsIndigenous wisdom and psychedelicsThe different types of psychedelic experiencesDr. Maya is a neurologist with sixteen years of experience working with children and adults. She is also an herbalist, artist, ceremonialist, urban farmer, and forager. Dr. Maya authored two books, The Master Plant Experience and The Dirt Cure, which have been translated into ten languages. She created Quantum Drops, also known as Ceremony in a Bottle, a legal, safe, and transformative vibrational psychedelic Master Plant product. Additionally, Dr. Maya founded Terrain Institute, offering free ceremonies, microdosing coaching, and Portal, a training program for aspiring psychedelic-informed professionals.Guest Details:Dr. Maya Shetreat’s Website, LinkedIn, Instagram, FacebookThe Master Plant Experience BookThe Dirt Cure BookPsychedelics 101 eGuideThe Terrain Institute WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones’ Website, LinkedIn, Instagram & TikTokTimestamps02:50 - How Childhood Trauma Rewires Your Body's Health10:50 - Why Your Symptoms Might Be Rooted in Ancestral Trauma16:25 - How Psychedelics Are Revolutionizing Modern Medicine23:08 - Healing Trauma and Depression with Psychedelics32:15 - The Difference Between Master Plants and Psychedelics33:52 - Plant Medicines' Secrets Modern Science Can't Decode38:25 - From Macro Doses to Quantum Drops45:47 - Where Can You Find Dr. Maya?

In this episode of The Root Cause Medicine Podcast, we discuss how sleep disorders, sleep apnea, snoring, and mouth taping can affect you.They dive into:What Are Sleep Disorders and Sleep Apnea?Sleep Apnea SymptomsSleep Disorders During PerimenopauseEmily Lucente is a board-certified nurse practitioner and member of the American Academy of Sleep Medicine. As a sleep care clinician and expert, she regularly educates on all aspects of sleep as she feels it's a significant foundation of overall health and well-being.Guest Details:Emily’s WebsiteEmily on InstagramDoctor Dreamweaver WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we dive into the role of nutrition in maintaining good eye health with Dr. Rudrani Banik. You’ll hear us discuss:The 30 nutrients that keep your eyes healthyMacular carotenoids for eye protectionWhy you need more than beta-carotene for healthy eyesHow to reduce eye strain and blue light exposureDr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision."Guest Details:Dr. Rudrani Banik’s Website, LinkedIn, Instagram, X, Facebook, YouTube, TikTokDr. Rudrani Banik’s BooksIcahn School of Medicine at Mount Sinai WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps02:34 - Nourishing Your Eyes Beyond Carrots10:04 - The Surprising Truth Behind Beta Carotene12:09 - Surprising Nutrients and Delicious Smoothies for Eye Health17:32 - How Screen Time and Nutrition Impact Your Vision20:09 - The Science Behind Blue Light Blocking Glasses25:40 - Flickering, Blue Light, and Migraine Triggers28:30 - Macular Degeneration and How to Safeguard Your Vision32:52 - The Hidden Wonders of Eye Exams38:09 - Looking at the Glands in People's Eyes41:21 - Eye Drops Exposed47:18 - The Nutrition Eye-Q Test49:08 - Nourishing Your Eyes with Dr. Banik’s Books50:39 - Where Can You Find Dr. Banik?

In today's episode with Dr. Tasneem Bhatia, you’ll hear us take a deep dive on:“The Hormone Shift”How to manage hormonal imbalancesThe secrets of hormone healthThe emotional aspect of hormone shiftsEmpowering women through Hormone EducationEastern and Western medicine for hormone healthDr. Tasneem Bhatia is a distinguished board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention. Her profound expertise encompasses women’s health, weight loss, and nutrition. Dr. Bhatia is the esteemed author of the forthcoming book, "The Hormone Shift," as well as "What Doctors Eat," "The 21-Day Belly Fix," and "Super Woman RX." Driven by a passion for sharing her extensive knowledge, she founded CentreSpring MD, a nationally acclaimed medical and wellness practice dedicated to transformative health care.Labs MentionedEstrogen testProgesterone testMetabolites testingHormone testingEstradiol testDHEA-S testT3 testT4 testTSH test17-OH progesterone testGuest Details:Dr. Tasneem Bhatia’s WebsiteDr. Tasneem Bhatia on LinkedInDr. Tasneem Bhatia on InstagramDr. Tasneem Bhatia on YouTubeDr. Tasneem Bhatia on TwitterThe Hormone Shift BookSuper Woman Wellness by Dr. Taz PodcastThe East West Way WebsiteCentreSpring WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we explore the importance of nutrition and lifestyle changes in managing migraines with Dr. Rudrani Banik. You’ll hear us discuss:Dr. Banik's functional medicine approach to managing migrainesMigraine symptoms and causesHow to identify and eliminate trigger foods for migraine reliefThe gut-brain connection in migraine managementDr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision."Labs MentionedFood sensitivity testingIgG TestIgA TestIgE TestStool AnalysisDry Spot Urine TestGuest Details:Dr. Rudrani Banik’s Website, LinkedIn, Instagram, X, Facebook, YouTube, TikTokDr. Rudrani Banik’s BooksIcahn School of Medicine at Mount Sinai WebsiteMigraine SupplementsRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps02:02 - From Ophthalmology to Overcoming Migraines07:53 - How to Assess If You Have a Migraine or Not14:04 - Dietary Triggers and Smart Trade-Offs for Migraine Relief17:48 - Innovative Approaches to Managing Migraines21:25 - Dr. Banik’s Simple Guide to Elimination Diet24:51 - The Impact of Omega-6 and Omega-3 Ratios on Health28:49 - Food Sensitivity Tests and Migraine Management30:44 - Natural Remedies for Migraines33:34 - The Sensory Sensitivity of Migraine Sufferers37:06 - Herbs and Supplements for Migraine Management