

Transforming Menopause Care with Dr. Wendy Warner: Episode Rerun
8 snips Oct 31, 2024
In this enlightening talk, Dr. Wendy Warner, an integrative medicine practitioner and former OBGYN, shares her vast knowledge on transforming menopause care through a natural lens. She discusses the whole-body approach to menopause, emphasizing the importance of adaptogens like maca for hormonal balance. Dr. Warner critiques traditional osteoporosis medications, highlighting lifestyle changes for better bone health. Additionally, she stresses the need for quality herbal practitioners and the critical role of gut health in enhancing overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Navigating Menopause: Hormones, Stress, and Health
02:55 • 25min
Exploring Adaptogens: Benefits and Specifics of Maca and Ashwagandha
28:04 • 4min
Finding Qualified Herbal Practitioners
32:22 • 2min
Understanding Bone Health and Osteoporosis Post-Menopause
34:29 • 5min
Enhancing Bone Density through Gut Health and Herbal Supplements
39:09 • 2min
Nourishing Women's Health: A Holistic Approach
41:12 • 15min