Transforming Menopause Care with Dr. Wendy Warner: Episode Rerun
The Root Cause Medicine Podcast
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Exploring Adaptogens: Benefits and Specifics of Maca and Ashwagandha
This chapter explores the benefits of adaptogens, with a particular focus on the herb maca and its effects on women's health, including menopause. It highlights the importance of selecting quality adaptogenic products and discusses the versatile properties of ashwagandha in relation to individual health needs.
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