In today's episode with Dr. Melody Hartzler, you’ll hear us take a deep dive on:What is type 2 diabetes, and what causes it?What is insulin resistance?Medications and lifestyle interventions for type 2 diabetesThe role of gut health in type 2 diabetesNutrients and natural remedies in the management of type 2 diabetesDr. Hartzler has developed a passion for functional medicine and treating the underlying causes of disease. Her focus areas are functional gastrointestinal disorders, nutritional deficiencies, metabolic conditions, and autoimmune conditions. She is also a nationally recognized speaker on diabetes and functional medicine. Dr. Hartzler is currently Board Certified Ambulatory Care Pharmacy Specialist (BCACP) and is Board Certified in Advanced Diabetes Management (BC-ADM). She is also the owner of PharmToTable and the Director of Clinical Services for Profero Team.Labs MentionedA1C testLipoprotein panelComprehensive metabolic panel (CMP)Complete blood count (CBC)TSH testFasting insulin testThyroid panel tesths-CRP testZinc testingRBC testingVitamin D testingMagnesium testingCoenzyme Q10 testingStool testComplete Digestive Stool Analysis (CDSA)Guest Details:Dr. Melody Hartzler on LinkedInPharmToTable WebsiteProfero Team WebsiteThrive Diabetes Prevention ProgramPharm to Table: Table Talk PodcastFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

Louisa Nicola, a neurophysiologist and founder of Neuro Athletics, specializes in brain health and performance. She discusses how women in their 30s and 40s can actively prevent Alzheimer's through lifestyle choices. The conversation highlights the power of exercise, especially resistance training, in safeguarding mental acuity. Louisa also emphasizes the crucial role of nutrition and social connections for a healthy aging brain. This insightful chat reveals practical strategies to enhance brain longevity and well-being.

In this episode of The Root Cause Medicine Podcast, Dr. Deanna Minich joins Dr. Carrie Jones to discuss all about melatonin. They dive into:The functions and benefits of melatonin;The importance of darkness in melatonin production;Melatonin's role as an antioxidant;The potential use of melatonin in immune health and brain detoxification;Melatonin supplementation and its potential therapeutic applications.Dr. Deanna Minich is an expert in nutrition science, an international lecturer, a teacher, and an author with more than two decades of experience in academia, food, and dietary supplement industries. She holds the position of Chief Science Officer at Symphony Natural Health. Additionally, Dr. Deanna has authored six consumer books on wellness topics and has published more than fifty scholarly articles.Guest Details:Dr. Deanna Minich’s WebsiteDr. Deanna Minich on LinkedInDr. Deanna Minich on TwitterDr. Deanna Minich on InstagramDr. Deanna Minich on FacebookDr. Deanna Minich on YouTubeDr. Deanna Minich’s BooksFood & Spirit WebsiteSymphony Natural Health WebsiteInstitute for Integrative Nutrition WebsiteThe Institute for Functional Medicine WebsiteUniversity of Western States WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we explore various topics related to immune resilience and reducing sickness in children with Dr. Chris Magryta. You’ll hear us discuss:Why kids are getting sick so oftenHow to boost immune resilience in childrenThe superfoods your child needsTips for limiting screen time and improving sleep in childrenNurturing a healthy gut and brain development in childrenAddressing allergies and intolerances in childrenEffective parenting approaches and resources for nurturing children's healthDr. Chris has been practicing medicine in North Carolina for 24 years, viewing each child as a catalyst for improving human health. He is an Integrative Pediatrician at Salisbury Pediatric Associates and the Medical Director of Standard Process. Additionally, Dr. Chris serves as the Chairman of Children First of North Carolina and hosts Dr. M’s Women and Children First podcast, where he interviews experts on maternal and child health, focusing on upstream anthropology and root cause analysis for change.Labs MentionedRed Blood Cell (RBC) Mineral TestsComplete blood count (CBC)Guest Details:Dr. Chris Magryta’s LinkedIn, FacebookSalisbury Pediatric WebsiteStandard Process WebsiteChildren First of North Carolina WebsiteDr. M's Women and Children First Podcast PodcastLinus Pauling Institute WebsiteNourish Your Tribe BookRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps03:48 - Why Kids Are Getting Sick So Often11:08 - Get Your Kids to Sleep Like Angels14:09 - Win the Battle Against Your Kids' Nighttime Phone Addiction17:59 - The Superfoods Your Child Needs20:06 - Nutrition Secrets Every Parent Needs to Know25:14 - The Alarming Reality of Measles and Why Vitamin A Might Not Be the Solution Parents Think32:10 - 5 Steps Every Pregnant Mom Needs to Know36:54 - Preventing Choking in Babies39:30 - How Over-Cleaning and Modern Birth Practices Trigger Asthma44:07 - How Childhood Asthma Might Be Linked to Baby Colic49:22 - Treating ADHD Root Causes Without Medication53:40 - The Key to Raising Resilient Kids in a Screen-Obsessed World01:00:23 - Where Can You Find Dr. Chris Magryta?

In today's episode with Dr. Terry Wahls, you’ll hear us take a deep dive on:The Wahls ProtocolTransforming MSNutrients that help your mitochondria functionEarly indicators of chronic illnesseDr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa Carver College of Medicine and the visionary behind The Wahls Foundation. Despite facing the challenges of secondary progressive multiple sclerosis, she triumphed over her condition by implementing a personalized diet and lifestyle program designed specifically for her brain. Dr. Terry Wahls has not only revolutionized her health journey but has also empowered others through her written works. She authored the influential books, "The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine", "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", and the invaluable cookbook "The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions".Guest Details:Dr. Terry Wahls’ WebsiteDr. Terry Wahls on LinkedInDr. Terry Wahls on FacebookDr. Terry Wahls on InstagramDr. Terry Wahls on TwitterDr. Terry Wahls on YouTubeDr. Terry Wahls’ BooksDrTalks.com WebsiteUniversity of Iowa Carver College of Medicine WebsiteThe Wahls ProtocolThe Wahls Research FundThe MS and Neuroimmune Summit 2023Follow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we dive into the world of longevity, healthspan, and maintaining vitality as we age with Dr. Eve Henry. You’ll hear us discuss:Personalized medicine for increasing longevityThe science of agingHow to stay healthy in every decade of your lifeHow to optimize and maintain healthspanMaintaining vitality as we ageDr. Henry is board-certified in Internal and Integrative Medicine. Dr. Henry is a clinical partner with Dr. Peter Attia to help patients enhance their healthspan and lifespan through advanced medical and lifestyle interventions. She also serves as a Medical Advisor at Rupa Health and The Metapause and is the founder of www.drevehenry.com.Labs MentionedContinuous Glucose MonitoringApolipoprotein BFasting Lipid PanelC-Reactive ProteinHemoglobin A1cFasting InsulinLiver EnzymesVitamin DVitamin B12Methylmalonic AcidRBC FolateDHEA LevelsCAC  ScanCholesterol LevelsCarotid UltrasoundHomocysteineHormone MarkersFerritinSex Hormone Binding GlobulinCT AngiogramGuest Details:Dr. Eve Henry’s  LinkedIn, Instagram, websiteThe Metapause WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones’ Website, LinkedIn, Instagram & TikTokTimestamps03:06 - Redefining Longevity and Healthspan06:28 - How Centenarians Beat Aging08:58 - Why You Should Start Lifting in Your 20s11:32 - The Health Wake-Up Call Every 30-Something Needs13:05 - Taking Care of Your Metabolic Health16:03 - How Hormones Impact Blood Sugar18:24 - How Stress and Lack of Sleep Can Skyrocket Your Blood Sugar23:03 - Expert Advice for Women in Their 40s25:24 - Key Lab Tests Every Woman Should Know in Their 40s32:02 - Women's Health After 5040:19 - Stay Healthy Through Your 60s, 70s, 80s, and 90s46:17 - The Hidden Habits that Shorten Your Lifespan48:25 - Health Advice to Managing Menopause and Longevity50:26 - Hormone Therapy for Men and Women52:24 - Where Can You Find Dr. Eve Henry?

In today's episode with Dr. Asare Christian, we discuss:Education Before MedicationAdvancements in Migraine TreatmentRole of the Vagus Nerve and Nervous System in MigrainesNutrients and Supplements for Migraine ReliefNon-nutrient interventions for migraineDr. Asare Christian is the Founder of Aether Medicine, an integrative pain management clinic that focuses on finding and healing the root cause of pain disorders, including migraines.Labs Mentioned:Magnesium testingNutrient levels testingHormone levels testingInflammatory markers testingGuest Details:Dr. Asare Christian on FacebookDr. Asare Christian on LinkedInDr. Asare Christian on InstagramDr. Asare Christian on TwitterAether Medicine WebsiteMSK Pain Recovery ProgramFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we discuss the powerful connection between nutrition and mental health with Dr. Uma Naidoo. You’ll hear us dive into:The impact of food on mental healthHow to manage anxiety through nutrition and lifestyleUsing food as medicine for mental well-beingWhat is metabolic psychiatry?How your diet controls your brain and sleepDr. Uma is a Harvard-trained psychiatrist, professional chef, nutrition specialist, author, and MasterClass instructor. She is also the Founder and Director of the Nutritional Psychiatry Service at Massachusetts General Hospital (MGH). Known as Harvard's Mood Food Expert, Dr. Uma is a national best-selling author of “This Is Your Brain On Food” and “Calm Your Mind with Food.”Labs MentionedMetabolic PanelsEndocrine HormonesVitamin DComplete Blood CountIron LevelsThyroid Function TestsFasting Lipid PanelsFasting Triglyceride LevelsGuest Details:Dr. Uma Naidoo’s Website, LinkedIn, Instagram, X, Facebook, TikTokDr. Uma Naidoo’s BooksDr. Uma Naidoo’s CourseRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps03:15 - Dr. Uma’s Inspiring Journey to Mental Wellness07:33 - How Food Choices Can Transform Mental Health10:43 - How Your Microbiome Could Be the Key to Addressing Anxiety15:09 - Food Choices to Calm Your Mind and Ease Anxiety22:26 - The Secret to Perfect Hydration28:00 - The Connection Between Leptin, Anxiety, and Your Diet35:58 - Boost Your Mood with Non-Food Nutrient Sources40:03 - How Your Diet Controls Your Brain and Sleep45:38 - The Role of Magnesium and Potassium for Anxiety Relief50:15 - Essential Lab Tests You Need for Root Cause Diagnosis55:00 - When Your Body Is Screaming for Help58:52 - Acknowledge the Real Connection Between Food and Mood

In this episode, Dr. Kresge and Dr. Rachael discuss mental health and share an integrative approach to treating depression, anxiety, chronic panic, and more.They dive into:Overcoming the stigma around mental healthWhat is an integrative approach to mental health?An integrative approach to anxiety and panic disordersAn integrative approach to depressionDr. Kate Kresge is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more.As Vice President of Sanare Today, Dr. Rachael is responsible for managing all clinical operations. Her duties encompass program development, recruitment of new personnel, expansion of locations, supervising the outreach department, and overseeing backend operations related to clinical product implementation. Additionally, she is currently serving as an IOP therapist for Sanare Today's Exton location, leading morning group sessions for the adult mental health track.Labs Mentioned:Multi-data point nutrient analysisBlood testingGuest Details:Dr. Kresge’s WebsiteDr. Kresge on LinkedInDr. Kresge on PodcastDr. Kresge on InstagramDr. Kresge on FacebookDr. Kresge on TwitterDr. Kresge on YoutubeDr. Rachael Bevilacqua on LinkedInSanare Today WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of emotional health during the menopause transition with Dr. Paul Conti. You’ll hear us discuss:How trauma often leads to shame and self-blameThe emotional and psychological changes during menopauseBuilding resilience through introspection and curiosityThe stigma surrounding mental health issuesThe importance of seeking professional support and external feedbackDr. Paul M. Conti, a Stanford University School of Medicine graduate, combines extensive clinical expertise with a holistic approach to psychiatry. With training from Stanford and Harvard, where he served as Chief Resident, Dr. Conti specializes in treating mental illness and life stressors, recognizing the pervasive impact of trauma on individuals and communities. Beyond clinical practice, he offers consulting services in personal, business, and legal contexts. Dr. Conti is also acclaimed for his book, "Trauma: The Invisible Epidemic," which distills his insights on healing from trauma, aiming to educate and empower a broader audience.Guest Details:Dr. Paul Conti’s Website, LinkedIn, Instagram, X, FacebookDr. Paul Conti’s BooksRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps03:50 - Emotional health in menopause06:41 - Psychological impact of hormonal changes08:16 - Defining emotional health12:28 - What doesn't kill you doesn't always make you stronger16:32 -      The importance of self-care and education21:49 - The impact of Trauma on the brain29:42 - The importance of curiosity in the healing process33:55 - Shame as a reflex to trauma38:31 - Addressing mental health stigma41:43 - Practical steps for self-reflection