The Root Cause Medicine Podcast

In today's episode with Laura Khoudari, you’ll hear us take a deep dive into:The power of trauma-informed personal trainingHealing trauma through movementThe power of embodied movementSomatic experiences in trauma therapyThe importance of boundaries in trauma-informed personal trainingThe true benefits of exercise and movementLifting as medicineLaura is a personal trainer specializing in helping people struggling with trauma and PTSD. Her professional journey derives from her path to recovery. During the winter of 2014-2015, Laura designed an innovative and holistic approach to complement her PTSD treatment, which combines talk therapy, bodywork, strength training, and mindfulness practices. Laura is also the author of "Lifting Heavy Things," where she shares insights and strategies for healing through physical strength and resilience.Guest Details:Laura Khoudari’s WebsiteLaura Khoudari on LinkedInLaura Khoudari on InstagramLaura Khoudari on MediumLaura Khoudari’s WorkshopsLifting Heavy Things BookRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Kate Kresge’s WebsiteDr. Kate Kresge on LinkedInDr. Kate Kresge on PodcastDr. Kate Kresge on InstagramDr. Kate Kresge on TwitterDr. Kate Kresge on YoutubeTimestamps02:12 - The journey of a trauma-informed personal trainer06:04 - Finding safety and healing in lifting heavy things10:50 - Somatic experience in trauma therapy19:58 - Lifting emotional burdens22:02 - Understanding and expanding your window of tolerance29:51 - Empowerment through movement39:19 - Movement beyond aesthetics43:44 - Debunking strength training myths48:35 - Connecting to strength50:55 - Finding the right therapist and trainer

Julie Davey, expert in gut health, discusses signs of an unhealthy gut, gut and oral health interconnectedness, gut testing, and simple measures to improve gut health and overall well-being.

In today's episode with Dr. Felice Gersh, you’ll hear us take a deep dive into:The impact of PCOS on women's healthDiagnosing and treating PCOSThe link between PCOS and leaky gutPCOS and pregnancyLab tests and personalized treatment plans for PCOSPCOS and lifestyleDr. Gersh represents one of the pioneering integrative gynecologists in the US. Renowned for her educational contributions to women's hormonal health, she has earned praise as a best-selling author with her books, including "PCOS SOS," "PCOS SOS Fertility Fast Track," and "Menopause: 50 Things You Need to Know." Dr. Gersh serves as the Medical Director of the Integrative Medical Group of Irvine. Thanks to her exceptional work, she was awarded the Orange County Medical Association's "Physician of Excellence" and the "SuperDoctor" title by LA Magazine for multiple years. Moreover, Dr. Gersh will host the PCOS SOS Summit in November 2023 here.Labs MentionedTotal testosteroneFree testosteroneDHEAS testThyroid antibodies testLipid profileInsulin tolerance testANA (Antinuclear Antibody) testMicronutrient testingGuest Details:PCOS SOS Summit HereDr. Felice Gersh on LinkedInDr. Felice Gersh on InstagramDr. Felice Gersh on TwitterDr. Felice Gersh’s BooksDr. Felice Gersh’s BlogIntegrative Medical Group of Irvine WebsiteRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Carrie Jones’ WebsiteDr. Carrie Jones on LinkedInDr. Carrie Jones on InstagramDr. Carrie Jones on TikTokTimestamps00:00 - Intro03:34 - From PCOS patient to renowned expert and advocate10:18 - Addressing the stagnation in PCOS management15:24 - PCOS key symptoms and diagnostic criteria23:34 - Dr. Gersh's diagnostic approach to PCOS and lab tests37:02 - The role of fasting insulin levels in PCOS46:30 - Lifestyle strategies for managing PCOS54:51 - The PCOS SOS Summit and Dr. Gersh's books

Dr. Becky Campbell, a board-certified doctor of natural medicine, discusses histamine intolerance and mast cell activation. They explore the symptoms and role of histamine, the impact of estrogen and gut health, and the importance of managing histamine intolerance. They also discuss the relevance of histamine to seasonal allergies and bladder irritation, as well as practical tips for stress management and implementing a low histamine diet.

In today's episode with Lauren Rudolph, you’ll hear us take a deep dive into:1. The power of trauma therapy2. Understanding misconceptions about trauma3. Reprocessing traumatic memories for healing trauma4. Trauma therapy and EMDRLauren is the Director of Program Development at SANARE TODAY. Before that, she served as the company's Trauma Track Supervisor and Intensive Outpatient Therapist. Lauren is also a certified therapist and an EMDR Approved Consultant who possesses vast experience in the fields of mental health and substance abuse.Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guideGuest Details:Lauren Rudolph on LinkedInSANARE TODAY WebsiteRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Kate Kresge’s WebsiteDr. Kate Kresge on LinkedInDr. Kate Kresge's PodcastDr. Kate Kresge on InstagramDr. Kate Kresge on TwitterDr. Kate Kresge on Youtube

In this episode of The Root Cause Medicine Podcast, we learn about breast cancer.They dive into:Breast Cancer FactsFollowing the GuidelinesBreast Cancer TreatmentsDr. Aminah Keats is a licensed and board-certified Naturopathic Physician specializing in integrative oncology. She has worked at Cancer Treatment Centers of America and later directed a naturopathic oncology department. Dr. Keats currently works at Capital Integrative Health. She is a Fellow of the American Board of Naturopathic Oncology (FABNO) and a member of the American Association of Naturopathic Physicians, Society of Integrative Oncology, and Oncology Association of Naturopathic Physicians.Guest' Details:Dr. Keats’ LinkedInDr. Keats InstagramCapital Integrative Health WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode with Dr. Erik Peper, you’ll hear us take a deep dive into:The role of technology and stress in our livesWhat is tech stress?Practical strategies for managing tech stressThe connection between technology and eye healthThe negative effects of social mediaHow to use technology for personal health and well-beingThe importance of sleep for overall well-beingDr. Erik Peper is a globally recognized expert in biofeedback and self-regulation. Since the early 1970s, he has dedicated his research to uncovering elements that foster healing. In 2004, Dr. Peper was honored with the California Governor’s Safety Award for his pioneering work in Healthy Computing, and in 2013, he was awarded the Biofeedback Distinguished Scientist Award by the Association for Applied Psychophysiology. In addition to his vast research, Erik has written multiple scientific articles and books, including "Make Health Happen," "The Neurofeedback Book," and "Tech Stress."Guest Details:Dr. Erik Peper on LinkedInDr. Erik Peper on FacebookDr. Erik Peper’s BooksBiofeedbackHealth WebsiteThe Peper Perspective BlogTimestamps00:00 - Intro03:07 - Technology's subtle impact on human biology and posture05:06 - Understanding tech stress13:28 - How a sedentary lifestyle affects brain development14:36 - Addressing tech stress21:37 - The importance of sleep24:17 - Tech advancements for optimal health29:17 - Training attention and creativity in children35:18 - The nature of stress and tips to manage it41:29 - Are humans more stressed than 20 years ago?42:01 - Practical strategies to reduce stress47:33 - Techs to reduce stress and improve well-being48:46 - Finding the right biofeedback practitioner51:19 - Mastering stress

In this episode of The Root Cause Medicine Podcast, we unfold the properties of the super ingredient called sulforaphane.They dive into:What Is Nutrigenomics?What Is Sulforaphane?What Does Sulforaphane Do for the Human Body?Our guest on this episode is Dr. Christine Houghton, the Founder and CEO of Cell-Logic, and a private Clinician in Nutritional Medicine with thirty years of experience. She is the author of several peer-reviewed scientific papers and wrote Switched On - Harnessing the Power of Nutrigenomics to Optimise Your Health. Dr. Houghton regularly publishes, speaks, and educates on how nutrition affects our genes.Guest Details:Christa’s WebsiteChrista’s LinkedInChrista’s FacebookChrista’s InstagramChrista’s BookLess Stressed Life PodcastFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode with Erica Lugo, you’ll hear us take a deep dive on:Erica’s health challengesAddressing mental health and physical wellnessThe power of somaticsA holistic approach to women's healingEmpowering women in their health journeysErica is USA Networks’ Biggest Loser Trainer, CEO of T4E Systems and Owner of FitLove Squad, coaching people to become the best version of themselves through fitness, wellness, and changing their mindset. She went from having an eating disorder and weighing 322 pounds to losing over 150 pounds, becoming a Certified Personal Trainer and Coach, and overcoming thyroid cancer.Labs MentionedThe DUTCH testTSH testingFull-body MRIGuest Details:Erica Lugo’s WebsiteErica Lugo on InstagramErica Lugo on LinkedInErica Lugo on FacebookErica Lugo on YouTubeErica Lugo on TikTokFitLove Squad Mobile AppFitLove StreamingRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Carrie Jones’ WebsiteDr. Carrie Jones on LinkedInDr. Carrie Jones on InstagramDr. Carrie Jones on TikTokTimestamps00:00 - Intro03:06 - The journey to becoming USA Networks' Biggest Loser Trainer17:35 - Erica's labyrinth through mental health and self-advocacy28:48 - From despair to hope32:25 - Unlocking the power of somatics36:28 - A holistic approach to women's healing40:40 - Where can you find Erica Lugo?

In this episode of The Root Cause Medicine Podcast, we discuss the less stressed approach to eczema.They dive into:Signs and Symptoms of EczemaEczema TriggersTake Care of What You EatChrista Biegler is a Functional Medicine Nutritionist and the creator of the less stressed approach to eczema. She regularly speaks and educates on the topic of eczema and wrote the book The Eczema Relief Diet & Cookbook. Christa is also the host of the Less Stressed Life podcast, where she explores solutions outside our traditional western toolbox.Guest Details:Christa’s WebsiteChrista’s LinkedInChrista’s FacebookChrista’s InstagramChrista’s BookLess Stressed Life PodcastFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine