The Root Cause Medicine Podcast

In today's episode with Dr. Tasneem Bhatia, you’ll hear us take a deep dive on:“The Hormone Shift”How to manage hormonal imbalancesThe secrets of hormone healthThe emotional aspect of hormone shiftsEmpowering women through Hormone EducationEastern and Western medicine for hormone healthDr. Tasneem Bhatia is a distinguished board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention. Her profound expertise encompasses women’s health, weight loss, and nutrition. Dr. Bhatia is the esteemed author of the forthcoming book, "The Hormone Shift," as well as "What Doctors Eat," "The 21-Day Belly Fix," and "Super Woman RX." Driven by a passion for sharing her extensive knowledge, she founded CentreSpring MD, a nationally acclaimed medical and wellness practice dedicated to transformative health care.Labs MentionedEstrogen testProgesterone testMetabolites testingHormone testingEstradiol testDHEA-S testT3 testT4 testTSH test17-OH progesterone testGuest Details:Dr. Tasneem Bhatia’s WebsiteDr. Tasneem Bhatia on LinkedInDr. Tasneem Bhatia on InstagramDr. Tasneem Bhatia on YouTubeDr. Tasneem Bhatia on TwitterThe Hormone Shift BookSuper Woman Wellness by Dr. Taz PodcastThe East West Way WebsiteCentreSpring WebsiteRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Carrie Jones’ WebsiteDr. Carrie Jones on LinkedInDr. Carrie Jones on InstagramDr. Carrie Jones on TikTokTimestamps00:00 - Intro02:50 - Rewriting the hormone paradigm11:48 - Managing hormone changes from the thirties to forties16:45 - Empowering hormonal health20:02 - The importance of regular hormone check-ups21:07 - What hormone test do you need?24:57 - Emotion and hormones in menopause and perimenopause32:34 - The connection between emotional suppression and physical illness in women’s health35:13 - The gut-hormone connection 37:19 - The 30-day hormone reset for a healthier you40:54 - Where can you find Dr. Tasneem Bhatia?

In this episode of The Root Cause Medicine Podcast, we discuss the vaginal microbiome and what it means for your health.They dive into:What Is the Vaginal Microbiome?Vaginal Birth Versus C-Section BirthWhat Affects the Vaginal Microbiome?Dr. Corina Dunlap is a licensed naturopathic doctor and medical researcher specializing in women’s health at all stages of life. She earned her Doctorate in Naturopathic Medicine and Master of Science in Integrative Medicine Research from the National University of Natural Medicine (NUNM) in Portland, OR. Her work is frequently published in medical journals such as Integrative Medicine: A Clinician’s Journal, Explore: The Journal of Science and Healing, Journal of Ayurveda and Integrative Medicine, and more. Dr. Corina Dunlap is also a Medical Research Advisor for LOLA and SkinTē and Co-owner of Beeya Wellness.Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guideGuest Details:Dr. Dunlap’s WebsiteDr. Dunlap on LinkedInDr. Dunlap on InstagramDr. Dunlap on FacebookBeeya Wellness WebsiteLOLA WebsiteSkinTē WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode with Dr. Paul Anderson, you’ll hear us take a deep dive on:What is long COVID?The most common symptoms of long COVIDThe cellular mechanisms of long COVIDA holistic approach to treating long COVIDThe role of antioxidants in long COVID recoveryDr. Paul Anderson is a renowned Naturopathic Physician and Educator with over three decades of experience in clinical practice and medical education. Serving as the CEO and Medical Director of Anderson Medical Group and Advanced Medical Therapies, his clinic specializes in the treatment of cancer and chronic diseases.Labs MentionedThyroid hormone testingAdrenal hormone testingGuest Details:Dr. Paul Anderson’s WebsiteDr. Paul Anderson on LinkedInDr. Paul Anderson on InstagramDr. Paul Anderson on TwitterDr. Paul Anderson’s BooksAnderson Medical Group WebsiteRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Kate Henry’s WebsiteDr. Kate Henry on LinkedInDr. Kate Henry on PodcastDr. Kate Henry on InstagramDr. Kate Henry on TwitterDr. Kate Henry on YoutubeTimestamps00:00 - Intro03:00 - From chronic illness and cancer care to leading in COVID-19 insight05:07 - The complexities of long COVID08:59 - Why COVID symptoms persist and how it affects your cells13:06 - The role of mitochondria, inflammation, and nutrients in long COVID20:09 - The three key antioxidants for immunity24:43 - Understanding cellular health and hormones in long COVID recovery34:12 - Determining the right dosage and timing for nutritional supplements39:10 - Finding the right practitioner41:04 - The parallels between long COVID and chronic fatigue syndrome45:59 - Where can you find Dr. Paul Anderson?48:41 - Why COVID-19 remains relevant

In this episode of The Root Cause Medicine Podcast, we discuss the different phases of the cycle,  how hormones impact exercise choices, and cycle syncing.They dive into:What is Cycle Syncing?Cycle Syncing During the Bleed WeekCycle Syncing During the Preovulatory WeekCycle Syncing During the Third and Fourth WeekDr. Stephanie is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic focusing on metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie is also the Host of the Better! Podcast With Dr. Stephanie, featuring the world’s leading voices on health and wellness, and Best-Selling Author of The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex. She has featured on Thrive Global and The Huffington Post and has amassed over 3.5 million article reads on Medium.com.Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guideGuest' Details:Dr. Stephanie’s WebsiteDr. Stephanie on LinkedInDr. Stephanie on InstagramDr. Stephanie on FacebookDr. Stephanie on YouTubeDr. Stephanie’s BookBetter! With Dr. Stephanie PodcastFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode with Nathalie Niddam, you’ll hear us take a deep dive on:The benefits of peptides and bioregulatorsOptimizing health with peptides and bioregulatorsThe pros and cons of peptide-based medicationsHow to use peptides and bioregulators safelyThe potential of peptides for skincare and tanningExploring the future of peptidesNathalie is a devoted science enthusiast with a deep passion for human health. As a Certified Holistic Nutritionist and an Epigenetic Coach, she is also a proud alumnus of the inaugural batch of the Human Potential Training Institute. Melding disciplines from neuroscience and personalized nutrition to biohacking and ancestral health, Nathalie's innovative approach integrates a spectrum of human performance domains, highlighting nutraceuticals and resilience training.The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free.Guest Details:Nathalie Niddam WebsiteNathalie Niddam on LinkedInNathalie Niddam on InstagramNathalie Niddam on TwitterBiohacking Superhuman Performance PodcastBiohacking Superhuman Performance CommunityRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health MagazineDr. Carrie Jones’ WebsiteDr. Carrie Jones on LinkedInDr. Carrie Jones on InstagramDr. Carrie Jones on TikTokTimestamps03:20 - Who is Nathalie Niddam?07:56 - What is a peptide?09:12 - What can peptides do?12:33 - Why BPC-157 stands out14:42 - The magical world of bioregulator peptides18:45 - Peptides versus glandulars20:02 - Melanotan's multifaceted benefits23:36 - Decoding thymosin beta-424:50 - GHK-copper: the skin's best friend27:47 - The power of modified GLP-130:02 - Why nutrition and exercise matter even on meds33:03 - The hidden pitfalls of short-term weight loss medication use36:00 - Peptides, bioregulators, and the future of functional medicine40:47 - Where can you find Nathalie Niddam?

In this episode, Dr. Kalea Wattles, ND explains all about reproductive longevity, including the fertility span, testing for fertility, and how to slow down ovarian aging.They dive into:Focusing on reproductive longevityUnderstanding lifespan, healthspan, and fertility spanNormal versus pathological ovarian agingOxidative stress and inflammationSlowing ovarian agingDr. Kalea Wattles is an accomplished naturopathic doctor, certified functional medicine practitioner, and a renowned fertility expert. Her approach to helping women conceive and maintain pregnancies is based on the functional medicine philosophy. She is the Founder of Functional Fertility and also serves as the Clinical Special Projects Manager. at The Institute for Functional Medicine.Labs Mentioned:Hormones testingLuteinizing hormone testFollicle-stimulating hormone testTestosterone panelDHEA-S TestProgesterone testingThyroid testingTSH testingFree T3 testFree T4 testReverse T3 testThyroid antibodies testComprehensive metabolic panelLipid panelHigh-sensitivity C-reactive protein testHemoglobin A1C testFasting insulin testNutritional testingVitamin D testingB vitamins testingCeliac panelFerritin testIron testHomocysteine testInfectious screeningHIV testSyphilis testChlamydia testGonorrhea testHepatitis testCytomegalovirus testEBV testSalivary cortisol testComprehensive stool analysisMicronutrient testingGuest Details:Dr. Kalea Wattles’ WebsiteDr. Kalea Wattle on LinkedInDr. Kalea Wattle on InstagramDr. Kalea Wattle on TikTokDr. Kalea Wattle on FacebookThe Institute for Functional Medicine WebsiteFunctional Fertility PodcastFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode with Dr. Lara Zakaria, you’ll hear us take a deep dive on:Balancing medication and nutrition for optimal healthUnderstanding drug-herb interactionsEnhancing medication efficacy with functional foodsNutrient interactions with pharmaceuticalsNutrition and lifestyle strategies for managing depressionFactors contributing to chronic anemiaImproving mental health with a Mediterranean diet and gut health supportLara is an Integrative Pharmacist, Certified Nutrition Specialist, and IFM Certified Practitioner (IFMCP). With over two decades dedicated to community pharmacy and retail, she seamlessly blends her expertise with more than ten years in integrative Functional Medicine, emphasizing nutritional strategies and plans.Labs MentionedTSH testingAnti-TPO testNutritional testingCBC testCMP testLipid panel testFull iron panelGenova Organic Acid testRBC blood testGuest Details:Dr. Lara Zakaria’s WebsiteDr. Lara Zakaria on LinkedInDr. Lara Zakaria on InstagramDr. Lara Zakaria on YouTubeDr. Lara Zakaria on TwitterAndHealth WebsiteRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health Reference GuideRupa Health MagazineDr. Kate Henry’s WebsiteDr. Kate Henry on PodcastDr. Kate Henry on InstagramDr. Kate Henry on TwitterDr. Kate Henry on YoutubeTimestamps00:00 - Intro02:15 - Who is Dr. Lara Zakaria?07:28 - The Medicine Cabinet Overhaul program11:52 - The dual side of St. John's wort17:33 - Polyphenols in pain management23:45 - The role of pharmacists in optimizing medication use28:12 - Understanding drug-food interactions32:23 - Assess thyroid function by measuring TSH levels38:00 - Comprehensive thyroid evaluation42:48 - The importance of iodine and selenium in thyroid health48:44 - Vitamin D, melatonin, and magnesium: The triad of optimal health50:35 - Statins' benefits, controversies, and nutritional synergies55:55 - Rethinking SSRIs in depression treatment01:01:26 - Nutritional strategies and stress management for combating depression01:06:52 - Microbiome, inflammation, and mental health01:11:03 - Where can you find Dr. Lara Zakaria?

In this episode of The Root Cause Medicine Podcast, we discuss the difference between prebiotics, probiotics, and postbiotics for your gut health.They dive into:What Is the Microbiome?What Can Cause Microbiome Disruption?What Are Prebiotics, and What Do They Do?What Are Probiotics, and What Do They Do?What Are Postbiotics, and What Do They Do?Diets and Foods for Balancing the MicrobiomeDr. Heather Zwickey has a Ph.D. in Immunology and Microbiology from the University of Colorado Health Sciences Center. In 2003, Dr. Zwickey launched the Helfgott Research Institute at the National University of Natural Medicine in Portland. She also established the School of Graduate Studies, developing master's programs in research, nutrition, and global health, among others. Currently, Dr. Zwickey co-leads an NIH-funded clinical research training program and is the Director of Communication and Innovation at Thaena.Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guideThe Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free.The Root Cause Medicine podcast is available on:Apple PodcastsSpotifyGoogle PodcastsRSSInstructions on how to rate and review The Root Cause Medicine Podcast can be found here.Guest Details:Dr. Zwickey’s LinkedInDr. Zwickey’s WebsiteDr. Zwickey’s InstagramNUNM’s Helfgott Research Institute WebsiteThaena WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode with Dr. Jolene Brighten, you’ll hear us take a deep dive on:Is This Normal?: Answering Every Question You Have Ever Had About Your Body bookWomen's hormonal and sexual healthThe limitations of traditional medical education in women's healthNormal versus common when it comes to hormonal and sexual healthThe intersection of physical and psychological factors in sexual healthDr. Brighten's approach to hormone balanceDr. Jolene Brighten is a renowned expert in women's hormones and a trailblazer in the realm of women's health. As a board-certified naturopathic endocrinologist and a clinical sexologist, she adopts an integrative approach to patient care and empowers women globally to navigate their health and hormonal challenges.As an international speaker, clinical educator, and tech community medical advisor, Dr. Brighten stands as the foremost authority on women's wellness. She proudly affiliates with the MindBodyGreen Collective and the American Association of Sexuality Educators, Counselors, and Therapists and is also the President and Chief Medical Officer of Rubus Health.Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guideGuest Details:Dr. Jolene Brighten’s WebsiteDr. Jolene Brighten on LinkedInDr. Jolene Brighten on InstagramDr. Jolene Brighten on FacebookDr. Jolene Brighten on TwitterDr. Jolene Brighten on YouTubeIs This Normal? BookRubus Health WebsiteRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Carrie Jones’ WebsiteDr. Carrie Jones on LinkedInDr. Carrie Jones on InstagramDr. Carrie Jones on TikTok

In this episode of The Root Cause Medicine Podcast, we discuss all about the nuances of your menstrual cycle and the fertility awareness method (FAM).They dive into: The Fifth Vital Sign BookWhat Does a Healthy Menstrual Cycle Look Like?Using the Fertility Awareness Method to Get or Not Get PregnantLisa Hendrickson-Jack is a Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. With twenty years of experience in the field, Lisa teaches women how to understand their cycles, avoid pregnancy without hormones, or optimize their chances for conception. She is also the author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, in which she debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. As the Host of The Fertility Friday Podcast, Lisa empowers women to seek the support they need to optimize their cycles and overall health.Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guideThe Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free.The Root Cause Medicine podcast is available on:Apple PodcastsSpotifyGoogle PodcastsRSSInstructions on how to rate and review The Root Cause Medicine Podcast can be found here.Guest Details:Lisa’s WebsiteLisa’s LinkedInLisa’s InstagramLisa’s TwitterLisa’s FacebookLisa’s BooksThe Fertility Friday PodcastFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine