The Root Cause Medicine Podcast Becoming the Best Version of Yourself with former ‘Biggest Loser’ Trainer, Erica Lugo
Oct 23, 2023
44:05
In today's episode with Erica Lugo, you’ll hear us take a deep dive on:
- Erica’s health challenges
- Addressing mental health and physical wellness
- The power of somatics
- A holistic approach to women's healing
- Empowering women in their health journeys
Erica is USA Networks’ Biggest Loser Trainer, CEO of T4E Systems and Owner of FitLove Squad, coaching people to become the best version of themselves through fitness, wellness, and changing their mindset. She went from having an eating disorder and weighing 322 pounds to losing over 150 pounds, becoming a Certified Personal Trainer and Coach, and overcoming thyroid cancer.
Labs Mentioned
Guest Details:
- Erica Lugo’s Website
- Erica Lugo on Instagram
- Erica Lugo on LinkedIn
- Erica Lugo on Facebook
- Erica Lugo on YouTube
- Erica Lugo on TikTok
- FitLove Squad Mobile App
- FitLove Streaming
Rupa Health Details:
- Rupa Health's Website
- Rupa Health on LinkedIn
- Rupa Health on Instagram
- Rupa Health on Tik Tok
- Rupa Health on YouTube
- Rupa Health Reference Guide
- Rupa Health Magazine
- Dr. Carrie Jones’ Website
- Dr. Carrie Jones on LinkedIn
- Dr. Carrie Jones on Instagram
- Dr. Carrie Jones on TikTok
Timestamps
00:00 - Intro
03:06 - The journey to becoming USA Networks' Biggest Loser Trainer
17:35 - Erica's labyrinth through mental health and self-advocacy
28:48 - From despair to hope
32:25 - Unlocking the power of somatics
36:28 - A holistic approach to women's healing
40:40 - Where can you find Erica Lugo?