"Mindset2Results" with Elena Apalkova

Elena Apalkova and Gabriel Cian explore longevity and the shift in medicine towards preventative care. They discuss the importance of early detection, monitoring health, and investing in preventative measures. The conversation covers the role of vitamins and minerals, advances in health diagnostics, and recent developments in longevity. They highlight the benefits of daily physical activity and dietary choices for maintaining youth and health. The episode also examines the impact of sugar on health, challenges in changing dietary habits, and strategies for quitting sugar. It concludes with closing remarks on embracing a healthier lifestyle for longevity. (0:00) Introduction of Gabriel Cian and discussion on longevity (1:41) Transition in medicine towards preventative care (3:09) Early detection and preventative measures in health (6:49) Monitoring health and investing in preventative measures (9:38) Role of vitamins and minerals in longevity (12:41) Advances in health measurements and diagnostics (15:19) Recent developments in the field of longevity (22:32) Benefits of daily physical activity for longevity (32:00) Dietary choices for staying young and healthy (34:28) The impact of sugar on health and longevity (37:39) Overcoming challenges in changing dietary habits (41:58) Strategies for quitting sugar and closing remarks

Elena Apalkova and Ahmed Assaf discuss transitioning from a state of bondage to freedom by setting ambitious goals. They explore the role of subconscious settings and the commitment needed to drive personal change. The conversation highlights the importance of eliminating energy drains and addresses handling fear and doubt with purpose-driven tools. Emotional discipline, mindset control, and confidence-building are emphasized, alongside subconscious techniques to overcome stagnation. They delve into self-study, universal laws, and making transformative choices, underscoring the power of repetition and continuous learning for sustained growth. (0:00) Introduction: From bondage to freedom and setting big goals (1:35) Bondage, subconscious settings, and commitment to change (4:38) Cutting out energy drains for personal transformation (10:19) Handling fear and doubt with purpose and tools (22:10) Emotional discipline, mindset control, and building confidence (32:01) Subconscious techniques and overcoming stagnation (36:12) Self-study, universal laws, and making transformative choices (39:16) The power of repetition and continuous learning

Join Elena Apalkova and Vanessa Codorniu as they delve into Vanessa's journey from the corporate world to entrepreneurship. Discover how she turned COVID-19 challenges into business opportunities and the impact of personal loss on her career. Vanessa shares insights on building a successful online business and maintaining positivity. The episode also features Dr. Alex Morgan discussing resilience, an audience Q&A, and a sponsor segment from ThriveWell Supplements. Stay tuned for a preview of upcoming episodes. (0:00) Introduction and background of Vanessa Codorniu (2:02) Vanessa's journey from corporate to entrepreneurship (3:08) The Urban Priestess Mastery program's success (6:02) Challenges and resilience during COVID-19 (9:16) Turning adversity into business opportunities (11:00) Personal loss and its impact on professional life (13:06) Strategies for building a successful online business (18:03) Maintaining positivity through human experiences (21:12) Pursuit of passions and the role of personal strengths (26:49) Confidence, overcoming self-doubt, and maintaining a positive mindset (29:05) Guest interview with Dr. Alex Morgan on resilience (33:10) Audience Q&A (34:00) Sponsor: ThriveWell Supplements (34:45) Closing thoughts and upcoming episodes preview

Join Paul Angelle and Elena Apalkova as they explore the intricacies of sales, from understanding client options to tailoring choices for different personality types. They emphasize the vital role of sales in business, using a bowling analogy to illustrate strategies. Discover insights into sales techniques for introverts, the importance of empathy, and building trust with genuine interest. They discuss continuous improvement, reframing sales as a service, and traits of competitive sales professionals. The episode concludes with tips on overcoming sales fears and maintaining a positive mindset. (0:00) Understanding client options and offering choices (3:00) Selling psychology for different personality types (5:21) The essential role of sales in business (7:39) Balancing marketing, sales, and service (9:30) Marketing and sales analogy: Bowling (10:38) Sales strategies for introverts (14:31) Outsourcing sales strategies (19:00) Introverts' meticulous approach to sales (23:07) Empathy and genuine interest in sales (28:22) The impact of enthusiasm on sales (29:35) Aligning with customer needs and product value (33:12) Building trust and relationships in sales (34:03) Enhancing sales skills through continuous improvement (35:09) Reframing sales as a service (36:10) Traits of competitive sales professionals (37:55) Overcoming sales-related fears (38:22) Closing remarks on sales mindset

Elena Apalkova and Paul Angelle explore persistence and its key role in success, likening it to running a race. They discuss transforming challenges into opportunities through self-reliance and planning, emphasizing cooperation and willpower. The episode covers fostering persistence in children with four steps, the power of community, and setting big goals. Techniques to boost persistence and resilience are shared, including using sales objections as motivation and shifting from analytical to intuitive thinking. They also touch on learning from past challenges, understanding life's cycles, and gratitude. The episode concludes by previewing the next topic and inviting community engagement. (0:32) Introduction to Episode 10: Think and Grow Rich, Persistence (1:14) Defining Persistence and its Role in Success (3:02) Persistence Analogy: Running a Race (4:26) Winners' Attitude and Resilience to Failure (6:36) Transforming Challenges into Opportunities (7:43) Self-reliance and Developing a Definite Plan (10:16) Cooperation and Willpower in Persistence (13:23) Fostering Persistence in Children for Future Success (15:56) Four Steps to Develop Persistence (17:58) The Power of Community and Support Systems (22:54) Recap: Success Principles from Previous Episodes (26:05) Big Goals and Persistence as a Success Bridge (30:02) Techniques to Strengthen Persistence and Resilience (33:30) Using Sales Objections as Motivation (35:51) Turning Challenges into Opportunities (39:10) Willpower and Goal-Oriented Persistence (39:58) The Shift from Analytical to Intuitive Thinking (41:08) Learning from Past Challenges (44:10) Understanding the Cycles of Good and Bad Times (47:18) Gratitude's Role in Overcoming Obstacles (48:42) Preview: The Power of Mastermind (51:05) Homework and Community Engagement

In this episode, Elena Apalkova and Ahmed Assaf explore building momentum through consistency, discipline, and accountability. They discuss emotional discipline, the role of feelings, and strategies to avoid procrastination by breaking tasks into manageable steps. The conversation highlights persistence, overcoming setbacks, and emphasizes accountability and identity-based behavior for goal alignment. They delve into the power of immediate action, planning, prioritizing, and the law of compensation. The episode underscores the importance of serving others for success and concludes with advice and a preview of the next episode. (0:00) Introduction and overview: Building momentum through consistency, discipline, and accountability (2:29) Emotional discipline and the role of feelings in maintaining a balanced mindset (7:40) Avoiding procrastination by breaking tasks into steps and taking immediate action (11:08) Persistence, commitment, and overcoming setbacks on the journey to success (14:26) Accountability and identity-based behavior for goal alignment and achieving success (18:01) The power of immediate action and committing to your vision and goals (22:01) Planning, prioritizing, and the law of compensation in mastering your craft (25:16) Service to others as a pathway to success and avoiding distractions (27:02) Applying knowledge to build momentum, consistency, and closing advice (28:25) Episode conclusion and next week's preview

Elena Apalkova introduces Dawn, who shares her journey of founding Just Do It My Best, a platform empowering mature women to confidently pursue their goals. They discuss strategic makeup choices and offer practical makeup and skincare tips, along with product recommendations tailored for mature women. Dawn reflects on the challenges and lessons learned from starting a business after 50, emphasizing the importance of research, mindset, and uniqueness. The episode also examines the role of community and accountability in maintaining youthfulness, and the balance between productivity and rest. The conversation wraps up with closing remarks and appreciation for Dawn's contributions. (0:00) Introduction of guest, Dawn, and her journey to starting Just Do It My Best (2:12) Encouraging mature women to pursue goals with confidence and strategic makeup choices (7:25) Practical makeup and skincare tips for mature women, with recommended products (11:15) Overcoming challenges and lessons learned in starting a business after 50 (14:13) The significance of research, mindset, and uniqueness in business (19:46) The role of community and accountability in maintaining youthfulness (22:45) Balancing productivity, rest, and maintaining a youthful mindset (30:14) Closing remarks and acknowledgment of Dawn's contributions

Elena Apalkova is joined by Abhsihek to explore his transition from hotel management to the world of AI, highlighting the essential role of mindset in achieving success and overcoming life's challenges. They discuss the importance of taking small steps and utilizing mental faculties to reach goals. Abhishek shares his experiences of overcoming significant setbacks and the valuable lessons learned from failures. The conversation underscores the importance of being open to opportunities and maintaining focus on the process for achieving success. The episode concludes with expressions of appreciation for the insights shared. (0:00) Introduction and Abhishek's journey from hotel management to embracing AI (4:27) The power of mindset in achieving success and overcoming challenges (6:06) Emphasizing small steps and the use of mental faculties to achieve goals (11:05) Overcoming major setbacks and learning from failures (20:01) Openness to opportunities and focusing on the process for success (23:37) Conclusion and appreciation for guest insights

Elena Apalkova is joined by John Hewitt to discuss the significance of culture in business. John shares his insights on attitudes, culture, and HR practices, drawing lessons from "The Effective Executive" on leveraging strengths. They explore strategies for building and maintaining a strong company culture and how to identify and nurture the right attitudes in employees. The conversation addresses how to tackle negative behavior and emphasizes the "Just say yes" principle. The episode concludes with a preview of the next episode focused on company principles. (0:00) Introduction of John Hewitt and the importance of culture in business (3:35) John Hewitt's insights on attitudes, culture, and HR practices (7:13) Learning from "The Effective Executive": Leveraging strengths (9:29) Strategies for building and sustaining company culture (12:29) Identifying and nurturing the right attitude in employees (15:24) Tackling negative behavior and the "Just say yes" principle (18:08) Preview of next episode on company principles

Elena Apalkova and Paul Angelle explore the vital role of decision-making in overcoming procrastination. They differentiate between decision and commitment, stressing the importance of taking action. The episode discusses how external influences impact decisions, the value of detaching from current results, and using intuition for better choices. It emphasizes planning, prioritizing new habits, and the satisfaction of task completion, arguing decision-making often outshines planning. Strategies include building a mastermind, overcoming resistance, and aligning actions with goals. The episode concludes with a homework assignment and highlights community support. (0:35) Introduction to decision making and its role in overcoming procrastination (3:58) Decision vs. commitment and the importance of taking action (7:30) How others influence our decision making process (9:00) Detachment from current results in decision making (12:06) Using intuition and self-knowledge to make better decisions (15:01) Planning, prioritizing, and forming new habits (25:50) The satisfaction and dopamine rush from completing tasks (30:15) Why making decisions outperforms planning (33:18) Building a mastermind and believing in your capabilities (34:22) Tackling resistance and aligning actions with goals (35:38) Strategies to overcome procrastination (36:04) Taking the first step towards commitment and success (37:00) Homework assignment, community support, and feedback mechanisms