"Mindset2Results" with Elena Apalkova

Join Elena Apalkova and Ryan Christensen as they explore the power of beliefs in shaping our lives. They discuss concepts like deservedness, using pain as motivation, and the treadmill trap. Learn about work-life harmony, debunking balance myths, and the link between effort and results. Discover how to tackle procrastination with belief analysis, find joy in tasks, and manage ADHD. They also cover viewing the mind as a company, addressing internal resistance, and examining cultural beliefs. Techniques for questioning and reframing beliefs are shared, aligning them with goals for success. The episode wraps up with Ryan's final advice. (0:00) Introduction and discussion on beliefs with guest Ryan Christensen (3:30) The concept of deservedness and using pain as motivation (8:16) Recognizing the treadmill trap and self-love impact (13:13) Work-life harmony and the myth of balance (16:04) Understanding effort versus results (19:33) Overcoming procrastination through belief analysis (23:23) Finding joy in tasks and dealing with ADHD (26:30) The mind as a company and addressing internal resistance (30:37) Exploring cultural and family belief paradigms (36:43) The role of environment in personal growth (39:38) Techniques for questioning and reframing beliefs (41:14) Aligning beliefs with goals for success (43:00) Final advice and closing remarks

Elena Apalkova and Patrick Boylan explore Patrick's journey as a professional pianist and entrepreneur, highlighting the balance between creativity and business, and the influence of family on mindset. They discuss authenticity in cofounding relationships and leveraging uniqueness for success. The conversation delves into redefining success, passion, and overcoming societal conditioning, as well as Patrick's transition from acting to music, and embracing low moments. They examine the importance of pivoting, boredom, and mental activity, alongside focus, willpower, and creative habits. Insights from Edison's education, developing intuition, and living authentically are also discussed. (0:00) Introduction and greetings with Patrick Boylan (2:40) Patrick's journey to becoming a professional pianist and entrepreneur (4:38) Balancing creativity and business; family influence on mindset (7:32) Authenticity and communication in cofounding relationships (12:24) Leveraging uniqueness for financial and personal success (17:40) Redefining success, passion, and overcoming societal conditioning (23:35) Patrick's transition from acting to music; embracing low moments (28:00) Pivoting, embracing boredom, and the impact of mental activity (34:11) Practicing focus, willpower, and building creative habits (38:01) Learning from Edison’s education and tuning into inspiration (42:17) Being a conduit for creativity and developing intuition (44:55) Living an authentic and successful life

Elena Apalkova and John Hewitt dive into the significance of core values in business, emphasizing their foundational role. They discuss the importance of teamwork and fostering an environment that encourages open communication. John shares insights on hiring strategies that prioritize strengths, underscoring the value of aligning individual capabilities with organizational goals. The conversation also touches on embracing change, highlighting the need for creativity, commitment, and discipline to navigate evolving business landscapes successfully. (0:00) Introduction of John Hewitt and discussion on core values in business (4:50) Teamwork and creating an environment for open communication (13:30) Hiring strategies and focusing on strengths (22:42) Embracing change with creativity, commitment, and discipline

Elena Apalkova is joined by Amy Lisek to discuss her journey with Grace and Love Inc, focusing on its mission and services. They explore the transformative power of giving and taking the first step in faith, leveraging difficult experiences to find purpose, and cultivating a positive mindset through daily practices. The conversation delves into the relationship between desire, fulfillment, and material wealth, and how sustaining faith through challenges is crucial. Emily shares insights on embracing God's love, setting daily intentions, and the role of faith in building a nonprofit. They also discuss the impact of shared frequencies, the importance of setting boundaries, and Amy's book, with details on where to find it. (0:00) Introduction to guest Emily Lisa and her journey with Grace and Love Inc (2:04) Overview of Grace and Love Inc's mission and services (3:02) The transformative power of giving and taking the first step in faith (7:13) Leveraging difficult experiences to find purpose (9:24) Cultivating a positive mindset and growth through daily practices (17:07) The interplay between desire, fulfillment, and material wealth (23:30) Sustaining faith and trust through life's challenges (26:32) Embracing God's love to fill life's voids and setting daily intentions (28:37) The role of faith in building and running a nonprofit (30:06) The impact of shared frequencies and attracting your tribe (31:49) Importance of setting boundaries and finding support in faith (33:34) Introducing Amy's book and where to find it

Elena Apalkova reflects on the highlights of season one and sets an inspiring vision for season two, focusing on community impact. A panel discussion brings forth participant experiences, sharing personal success stories and the influence of new initiatives. Elena outlines plans for social media engagement and mastermind sessions, along with Circle of Fame events. Special offers for season two participants are unveiled, encouraging deeper involvement. Elena wraps up with parting words, providing a preview of the upcoming season and its schedule, promising continued growth and transformation for the community. (0:00) Introduction and season one highlights (4:03) Vision for season two and community impact (4:55) Panel discussion and participant experiences (25:56) Elena's closing remarks and next steps (28:13) New initiatives and personal success stories (35:02) Social media success and season two plans (42:15) Mastermind sessions and Circle of Fame events (51:15) Special offers for season two participants (1:04:06) Parting words and scheduling for season two (1:05:39) Final thoughts and season two preview

Elena Apalkova and Farzin Mazinani discuss future cycles, starting with destructive patterns and the fight or flight response. They explore brain chemistry, stress reactions, and differentiate real from perceived threats. The episode covers vulnerability, news impact, and trapped emotions, offering strategies to manage worry and fear. Techniques for gratitude and love cultivation are shared, emphasizing positive self-images and bridging knowledge with action. Farzin introduces an EQ test, reflecting on self-study and life analogies, with a teaser for the next episode on the self-awareness journey. (0:00) Introduction and Overview of Future Cycles (1:13) Understanding the Destructive Cycle (2:06) Fight or Flight Response Explained (3:26) Brain Chemistry During Stress (5:08) Body's Reaction to Stress (8:03) Distinguishing Real and Perceived Threats (9:38) Vulnerability and News Exposure (11:12) Effects of Trapped Emotions (16:39) Managing Worry and Fear (26:21) Techniques for Cultivating Gratitude and Love (37:47) Building Positive Self-Images (39:23) Bridging Knowledge and Action (41:39) Emotional Intelligence and Self-Awareness (42:26) Farzin Mazinani's EQ Test Introduction (45:00) The Value of Self-Study (46:30) Next Episode Teaser: Self-Awareness Journey (47:46) Life Reflections and Analogies (49:05) Closing Thoughts and Thanks

Elena Apalkova and Paul Angelle explore the transformative power of mastermind groups in achieving success. They discuss how these inner circles foster personal growth and synergy, offering insights into building relationships with industry peers. Learn a four-step process for forming a mastermind and understand the difference between masterminds and mentorship. Discover tools for creating mastermind groups, the concept of a 'third mind,' and the benefits of collective intelligence. The episode concludes with actionable steps and homework to prepare your own mastermind group. (0:33) Introduction to The Power of Mastermind Groups (6:51) The Role of Inner Circles in Success (8:08) Synergy and Impact of Mastermind Groups (12:12) Building Relationships with Successful Industry Peers (14:26) How to Form a Mastermind: A Four-Step Process (16:01) Mastermind vs. Mentorship: Selecting the Right Members (19:44) Harnessing Energy and Intuition in Masterminds (24:41) Tools for Creating Your Own Mastermind Group (27:13) Exploring the Concept of a 'Third Mind' (30:02) Collective Intelligence and Overcoming Blind Spots (33:45) Actionable Steps and Community Leverage in Mastermind Formation (37:24) Homework: Preparing for Your Mastermind Group

Elena Apalkova and Farzin Mazinani delve into the transformative power of mindset. They discuss the prefrontal cortex's role in breaking past cycles, overcoming grief and depression, and shifting perspectives from failure to feedback. The episode highlights setting big goals, finding daily joy, and the importance of flexibility and adaptability. They explore using experiences for growth, discovering gifts in adversity, and developing a positive mindset. Topics include the role of physical activity, gratitude practices, overcoming subconscious blockages, and the value of professional help in maintaining focus on goals. (0:00) Introduction of Farzin Mazinani and the power of mindset (2:00) The destructive cycle of the past and the role of the prefrontal cortex (6:21) Overcoming grief, depression, and societal promotion of guilt and shame (11:18) Learning from mistakes and changing perspective from failure to feedback (24:06) The importance of having a big goal and finding joy in everyday activities (31:18) Embracing life's rhythm through flexibility, adaptability, and dance (36:04) Using experiences for growth and embracing challenges (39:24) Discovering hidden gifts in adversity and experiencing flow state (44:04) Developing a positive mindset and recharging through physical activity (49:01) The daily practice of gratitude and overcoming subconscious blockages (53:09) Seeking professional help and staying focused on big goals (56:40) Episode wrap-up and future topics

Elena Apalkova delves into the power of the universal mind and the formation of mastermind groups in this episode. She explores levels of awareness and the success of inner circles, explaining the mechanics behind mastermind groups and how to find the right fit. The discussion highlights the role of energy and intuition in these groups, providing a setup guide and PDF instructions. Elena emphasizes the value of diverse perspectives in planning and invites community members to participate. The episode concludes with actionable steps for starting your own mastermind, assigning listener homework, and offering a teaser for the next episode. (0:22) Episode introduction and overview (3:00) Power of the universal mind and forming a mastermind (4:27) Levels of awareness and successful inner circles (9:49) How and why mastermind groups work (13:36) How to find the right mastermind group (20:51) Energy and intuition in mastermind groups (27:22) Mastermind group setup guide and PDF instructions (30:43) Value of diverse perspectives in mastermind planning (34:45) Inviting community members to join mastermind groups (35:25) Action steps for initiating your own mastermind (38:38) Assigning homework for listeners (41:05) Closing remarks and teaser for next episode

Elena Apalkova is joined by Jai-Leta Colvard in this episode to discuss her inspiring journey and the launch of Space of Grace, a supportive initiative for breast cancer survivors. They explore Jai-Leta's definition of success and her empowering message to women. The conversation delves into entrepreneurial challenges, emphasizing the importance of breaking isolation. Jai-Leta shares insights on finding joy, purpose, and transformation in life. The episode concludes with Jai-Leta offering final advice and sharing her social media handles for further connection. (0:00) Introduction of guest Jaylaita Cobart and background (3:09) Launching Space of Grace and supporting breast cancer survivors (6:24) Defining success and message to women (8:07) Entrepreneurial challenges and breaking isolation (13:14) Finding joy, purpose, and transformation (18:19) Final advice and social media handles