"Mindset2Results" with Elena Apalkova

In this episode, Elena Apalkova welcomes Portia Utting, who shares her personal development journey through the practice of manifestation. They discuss the transformative power of affirmations, self-love, and specialized manifestation courses. Persia offers practical tips for altering one's money mindset and aligning with its vibration. The conversation highlights the role of gratitude, visualization, and shifting subconscious beliefs in manifesting goals. Emphasis is placed on clarity and consistent inner work, with Persia providing real-life manifestation examples. The episode concludes with a focus on consistency and purpose, inviting listeners to share their results and connect with Persia. (0:00) Introduction of guest Persia Utting (0:29) Persia's journey and personal development through manifestation (3:34) The power of affirmations, self-love, and manifestation courses (5:50) Tips for changing money mindset and matching its vibration (9:41) Harnessing gratitude, visualization, and shifting subconscious beliefs (20:31) The importance of clarity, consistent inner work, and manifestation examples (30:37) Consistency, purpose, and closing remarks (31:27) Invitation to share results and connect with Persia Utting

In this episode, Elena Apalkova is joined by Samantha Williams to explore the concept of intuitive eating. Samantha shares her personal journey and how Ayurveda played a pivotal role in her transformation. They discuss breaking free from diet culture and disorderly eating with clients, emphasizing the distinction between physical and emotional hunger. The conversation delves into emotional eating, identifying triggers, and building healthier habits. Samantha highlights managing cravings, the significance of whole foods, and prioritizing health for entrepreneurs, considering long-term consequences. The episode concludes with insights on daily health choices, creating a positive self-image, and ways to connect with Samantha. (0:00) Introduction and overview with Samantha Williams on intuitive eating (2:34) Samantha's journey and the role of Ayurveda in her transformation (5:26) Breaking free from diet culture and disorderly eating with clients (9:01) Understanding hunger: Physical vs. emotional (13:48) Emotional eating: Triggers and habit building (20:40) Managing cravings and the importance of whole foods (26:08) Making health a priority for entrepreneurs and long-term consequences (31:17) Daily health choices and creating a positive self-image (33:38) Closing remarks and contact information

In this episode, Elena Apalkova welcomes Amy Ballantyne to discuss unlocking potential and overcoming limiting beliefs. They explore how to seize opportunities through research, networking, and intuition. The conversation highlights effective time management and prioritizing tasks for success. Amy emphasizes the importance of self-celebration and maintaining a positive mindset. They delve into cultivating positive intelligence and enhancing self-perception. The episode concludes with thoughts on maintaining a lifelong vision and upholding personal standards for continuous growth. (0:00) Introduction of Amy Ballantyne and the potential within (5:49) Overcoming limiting beliefs and seizing opportunities (12:04) Utilizing research, networking, and intuition for growth (17:27) Time management and prioritizing for success (19:48) The significance of self-celebration and positive mindset (28:26) Cultivating positive intelligence and self-perception (36:20) Concluding thoughts on lifelong vision and personal standards

In this episode, Elena Apalkova is joined by Paul Abraham Vaticancheri as they delve into his journey from a healthcare professional to a global influencer. They discuss building a personal brand and establishing expertise, with a focus on leveraging LinkedIn for growth and creating niche content. The conversation covers entrepreneurship and adaptation in the post-COVID era, highlighting keys to success and real-world examples. They explore the cycle of learning, unlearning, and relearning for entrepreneurs, and the significant impact of technology on entrepreneurship. The episode includes insights on mental resilience from Dr. Maya Patel, approaches to achieving work-life balance, and a listener Q&A session. (0:00) Introduction of Paul Abraham Vaticancheri (0:37) Paul's background and journey from healthcare to global influencer (6:20) Building a personal brand and expertise within an expert (8:52) Leveraging LinkedIn for growth and niche content creation (12:00) Entrepreneurship and adaptation in the post-COVID era (16:07) Keys to entrepreneurial success and real-world examples (22:14) The cycle of learning, unlearning, and relearning for entrepreneurs (28:04) The overarching impact of technology on entrepreneurship (34:38) Closing thoughts with Paul Abraham (35:21) Sponsor: Skillshare (35:45) Mental resilience in entrepreneurship with Dr. Maya Patel (40:25) Approaches to achieving work-life balance (45:12) Listener Q&A session (50:30) Sponsor: FreshBooks (51:00) Episode conclusion and final reflections

In this episode, Elena Apalkova celebrates season two achievements and highlights the importance of social media engagement. Guests Daniel Kobryner and Christine Best share their insights, while Elena expresses gratitude to her community and outlines future plans. The conversation explores the journey to authenticity, self-reinvention, and aligning life with personal strengths. A season two recap with Daniel and Alan Edwards touches on ethics, values, and personal stories in business. The discussion also addresses navigating parental influence and individuality. Elena requests feedback to enhance the podcast, focusing on communication and panel dynamics. The episode concludes with farewells and reflections on the season's accomplishments. (0:00) Introduction, season two achievements, and social media engagement (1:12) Guest insights: Daniel Kobryner and Christine Best (6:10) Elena's community appreciation and future plans (10:00) The journey to authenticity and self-reinvention (22:23) Aligning life with personal strengths (28:49) Season two recap with Daniel Kobryner and Alan Edwards (30:37) Ethics, values, and personal stories in business (33:15) Navigating parental influence and individuality (34:48) Feedback request and improving the podcast (35:37) Enhancing communication and panel discussion dynamics (38:20) Conclusion and farewells

In this episode, Elena Apalkova and John Hewitt discuss the crucial role of listening in personal and professional growth. They explore two types of listening and delve into the art of effective listening, emphasizing its importance in leadership and valuing diverse opinions. The conversation highlights the difference between perception and reality in communication and the skill of responding thoughtfully. They also discuss how effective listening can aid in building relationships and leaving a positive impression. The episode concludes with expressions of gratitude to John Hewitt for his insights. (0:00) Introduction of John Hewitt and importance of listening for growth (1:57) Two types of listening and the art of effective listening (6:07) Leadership and the value of diverse opinions (9:26) Perception vs. reality in communication (14:32) The art of responding thoughtfully (20:07) Building relationships and leaving a positive impression (23:34) Conclusion and gratitude to John Hewitt

In this episode, Elena Apalkova kicks off with a recap of season two and shares listener feedback. The discussion highlights the importance of community and shared lessons, touching on upcoming events and developments for the podcast. Christine Best, Daniel Kobryner, and Alan Edwards join the conversation to explore perspectives on authenticity, self-image, and the role of upbringing in recreating oneself. They discuss aligning with strengths, offer coaching insights, and emphasize the importance of clarity and reducing noise in one's life. The episode also delves into integrating humanity into business practices. It concludes with feedback from season two and thoughts on future improvements, along with closing remarks and acknowledgments. (0:00) Introduction, season two recap, and listener feedback (5:20) The importance of community and shared lessons (7:13) Upcoming events and podcast developments (10:39) Perspectives on authenticity and self-image (15:00) Recreating oneself and the role of upbringing (22:23) Aligning with strengths and coaching insights (27:43) Clarity, noise reduction, and the value of discussions (30:51) Integrating humanity into business practices (35:07) Season two feedback and future improvements (38:20) Closing remarks and acknowledgments

In this episode, Elena Apalkova is joined by Sree Kaluva to explore the role of technology in business. Sree introduces My Work Belt, a platform designed with unique features to aid business growth. The discussion offers valuable advice for coaches and consultants on leveraging AI to enhance business strategies. They delve into the importance of mindset, systematization, and key focus areas crucial for small business success. The conversation also covers how automating business processes can lead to improved cash flow and efficiency. The episode wraps up with Sree's contact information and closing remarks, providing listeners with resources to further their business endeavors. (0:00) Introduction of guest Sri Kaluwa and discussion on technology in business (3:06) The creation, purpose, and unique features of My Work Belt (13:03) Advice for coaches, consultants, and leveraging AI in business growth (19:32) Mindset, systematization, and key focus areas for small business success (27:33) Automating business processes to improve cash flow and efficiency (33:00) Contact information for Sri Kaluwa and closing remarks

In this episode, Elena Apalkova welcomes Shuang Min Chang to discuss achieving success without sacrifices. Shuang shares her career journey and the pivotal realization that led her to make significant changes. The conversation explores the steps involved in transitioning careers, including overcoming fear and doubt. Shuang offers practical steps and techniques for turning dreams into reality, providing listeners with actionable insights. The episode concludes with Shuang's final advice and inspirational thoughts, encouraging listeners to pursue their aspirations with confidence and clarity. (0:00) Introduction of guest and topic: Shuang Min Chang on success without sacrifices (2:11) Shuang Min Chang's career journey and realization leading to change (7:34) Transitioning careers: Steps, overcoming fear, and doubt (13:33) Turning dreams into reality: Practical steps and techniques (20:47) Final advice and inspirational thoughts

In this episode, Elena Apalkova and David Roberts delve into mental health challenges and strategies for addressing overwhelm. They discuss the impact of early conditioning and emotional suppression, emphasizing the importance of community support. Elena shares her personal journey with managing expectations and stress, highlighting the value of authenticity and overcoming limiting beliefs. Lessons learned from these experiences are shared, providing listeners with insights into personal growth and resilience. The episode concludes with closing remarks and an invitation to join the weekly show for continued exploration of these crucial topics. (0:00) Introduction and greetings (0:39) Mental health challenges and addressing overwhelm (4:53) Early conditioning, emotional suppression, and community support (10:23) Elena's personal journey with expectations and stress (13:44) Authenticity, overcoming limiting beliefs, and learning lessons (20:08) Closing remarks and invitation to weekly show