Embracing Intuitive Eating: Samantha Williams on Ayurveda and Breaking Free from Diet Culture

In this episode, Elena Apalkova is joined by Samantha Williams to explore the concept of intuitive eating. Samantha shares her personal journey and how Ayurveda played a pivotal role in her transformation. They discuss breaking free from diet culture and disorderly eating with clients, emphasizing the distinction between physical and emotional hunger. The conversation delves into emotional eating, identifying triggers, and building healthier habits. Samantha highlights managing cravings, the significance of whole foods, and prioritizing health for entrepreneurs, considering long-term consequences. The episode concludes with insights on daily health choices, creating a positive self-image, and ways to connect with Samantha. (0:00) Introduction and overview with Samantha Williams on intuitive eating (2:34) Samantha's journey and the role of Ayurveda in her transformation (5:26) Breaking free from diet culture and disorderly eating with clients (9:01) Understanding hunger: Physical vs. emotional (13:48) Emotional eating: Triggers and habit building (20:40) Managing cravings and the importance of whole foods (26:08) Making health a priority for entrepreneurs and long-term consequences (31:17) Daily health choices and creating a positive self-image (33:38) Closing remarks and contact information