In this episode, Elena Apalkova is joined by Elizabeth Kipp to explore stress management techniques. Elizabeth shares valuable insights into tools and practices that help manage stress effectively. They discuss the importance of transitioning to executive thinking to prevent stress reactions and emphasize the power of choice and present moment awareness. The conversation provides listeners with strategies to manage stress and enhance their mindset for better results.
(0:00) Introduction and stress management insights with Elizabeth Kipp
(6:42) Tools and practices for managing stress
(11:02) Transitioning to executive thinking and preventing stress reactions
(18:38) Embracing the power of choice and present moment awareness
"Mindset2Results" with Elena Apalkova