"Mindset2Results" with Elena Apalkova

In this episode, Elena Apalkova welcomes Ani, an expert in kinesiology and medical massage, to discuss living pain-free. Ani shares her personal journey with pain and explores chronic pain, functional nutrition, and common pain sources. They discuss the connection between pain, emotions, and stress, and share techniques to prevent stress-induced pain. The episode highlights the impact of emotional trauma on physical pain, the importance of emotional expression, rest, relaxation techniques, and recognizing body stress signals. They conclude by discussing the balance between prevention and cure and understanding body limits. (0:00) Introduction and guest background in helping others and living pain-free (0:56) Guest's personal journey with pain and expertise in kinesiology and medical massage (3:05) Addressing chronic pain, functional nutrition, and common pain sources (5:20) Exploring the connection between pain, emotions, and stress (10:01) Techniques and awareness for preventing stress-induced pain (17:50) The relationship between emotional trauma and physical pain (22:08) The role of emotional expression in health and societal conditioning (30:19) The importance of rest for the nervous system and relaxation techniques (33:38) Recognizing and addressing body stress signals and self-care importance (35:55) Understanding body limits and using pain as an indicator (37:28) Discussing prevention versus cure and episode recap

Elena Apalkova is joined by Ani Papazyan to explore stress relief techniques for entrepreneurs. They delve into breathing techniques for managing stress and boosting energy, along with methods for diaphragm release and vagus nerve stimulation. The conversation highlights daily routines and habits aimed at preventing stress and maintaining a relaxed state. The episode concludes with insights on how these practices can support achieving personal and professional goals. (0:00) Introduction of Ani Papazyan and stress relief techniques for entrepreneurs (7:32) Breathing techniques for stress management and energy boost (11:02) Diaphragm release and vagus nerve stimulation techniques (19:19) Daily routines and habits for stress prevention (26:05) Final thoughts on maintaining a relaxed state and achieving goals

Elena Apalkova and Patrick Boylan explore the MuseFlow app and its impact on music education. They discuss the challenges within the industry and Patrick's personal journey of balancing art with business. The conversation delves into family influences, cofounder dynamics, and maintaining authenticity in business. Linking passion to financial success, they examine concepts of success, fulfillment, and non-traditional paths. They reflect on life transitions, low moments, and the role of boredom in fostering creativity. The episode highlights mental activity, mindfulness, focus, and understanding the creative process, concluding with insights on inspiration, intuition, and tuning into creativity. (0:00) Introduction and MuseFlow app overview (1:18) Challenges and inefficacy in music education (4:07) Personal inspiration and balancing art with business (7:13) Family background and communication with cofounders (9:45) Authenticity and uniqueness in business (13:18) Linking passion with financial success (17:40) Concepts of success, fulfillment, and non-traditional paths (24:36) Life transitions and reflections in low moments (27:46) Pivoting strategies and the role of boredom in creativity (31:21) Mental activity, mindfulness, and focus (36:05) Understanding the creative process and perseverance (40:15) Inspiration, intuition, and tuning into creativity (43:57) Conclusion and final thoughts

Elena Apalkova and Mutiat Adebowale delve into the transition from corporate life to business ownership. Mutiat shares insights from her background and coaching focus, addressing the unique challenges faced by women in corporate settings and the necessary mindset shifts for success. They discuss the uncertainties of starting a business, overcoming perfectionism, and the importance of committed decision-making. The episode outlines a roadmap for transitioning from corporate to entrepreneurship while emphasizing the value of time and the rewards of the entrepreneurial journey. Resilience, consistency, and personal growth are explored, concluding with gratitude and encouragement for aspiring entrepreneurs. (0:00) Introduction: Transitioning from Corporate to Business Ownership (1:02) Muthyat's Background and Coaching Focus (2:25) Challenges for Women in Corporate and Mindset Shifts (5:54) Starting a Business: Uncertainties and Small Beginnings (9:30) Key Challenges and Overcoming Perfectionism in Business Transition (12:21) Committed Decisions and Mindset Control for Success (19:42) Steps for a Successful Corporate to Business Roadmap (26:58) Time as Our Greatest Asset and Rewards of Entrepreneurship (31:09) Encouraging the Entrepreneurial Journey and Personal Growth (34:34) Resilience, Consistency, and the Growth Process (38:12) Conclusion: Gratitude and Encouraging Resilience

In this episode, Elena Apalkova is joined by a panel including Dr. Annika Sorensen, Paulin Prifti, Rose Covenant, Paul Angelle, Daniel Kobryner, Peter Beckenham, and Neysha Arcelay to explore the concept of exponential growth. The discussion covers innovative strategies, leveraging opportunities in competitive environments, and case studies showcasing successful growth strategies. Panelists delve into mindset and habits essential for both leadership and personal growth, addressing barriers and resistance to change. Steps for initiating and maintaining long-term growth are outlined, along with advice for sharing expert knowledge. The episode concludes with key insights, panelist feedback, and closing remarks. (0:00) Introduction and Panelist Introductions (5:20) Elena Apalkova introduces herself and the podcast (5:47) Panel Discussion on the Meaning of Exponential Growth (10:21) Innovative Strategies for Exponential Growth (18:31) Leveraging Opportunities in a Competitive Environment (23:47) Case Studies: Strategies Demonstrating Exponential Growth (30:39) Mindset and Habits for Exponential Growth (33:32) Mindset and Habits for Leadership Growth (41:24) Overcoming Barriers to Growth (49:31) Addressing Organizational and Individual Resistance to Change (54:56) Steps to Kick Start Exponential Growth (1:04:14) Maintaining Long-Term Growth (1:11:19) Recap of Panel Discussion Key Insights (1:12:26) Panelist Feedback on the Discussion (1:19:13) Advice for Sharing Expert Knowledge (1:24:48) Closing Remarks and Gratitude

Join host Elena Apalkova for an insightful panel discussion on exponential growth with experts Dr. Annika Sorensen, Paulin Prifti, Rose Covenant, Paul Angelle, Daniel Kobryner, Peter Beckenham, and Neysha Arcelay. The episode begins with introductions and an overview of Elena's company, leading to a deep dive into strategies for achieving exponential growth. The panel discusses identifying opportunities in competitive markets, shares success stories, and emphasizes essential leadership habits. Elena outlines 12 key habits for leaders and explores overcoming barriers to change. Practical steps for sustaining long-term growth are shared, along with key takeaways and reflections. (0:00) Introduction and Expert Panel Introductions (5:20) Elena Apalkova's Introduction and Company Overview (5:47) Panel Discussion on Exponential Growth (10:21) Comprehensive Strategies for Exponential Growth (18:31) Identifying Growth Opportunities in Competitive Markets (23:47) Exponential Growth Success Stories (31:18) Mindset and Habits for Achieving Exponential Growth (35:55) Elena Apalkova's 12 Essential Habits for Leaders (41:24) Overcoming Barriers to Exponential Growth (49:15) Tackling Resistance to Change (54:56) Kickstarting Exponential Growth: Practical Steps (1:04:14) Maintaining Long-term Growth: Expert Advice (1:11:59) Key Takeaways Recap (1:12:26) Panelists' Reflections on the Discussion (1:19:19) Encouraging Knowledge Sharing Among Experts (1:23:57) Final Thoughts and Episode Wrap-up

Join Elena Apalkova and a dynamic panel featuring Paul Angelle, Alan Edwards, Dr. Annika Sorensen, and others as they explore diverse definitions of success. Discover personal stories of passion, resilience, and stress management. Gain insights on property investing, aligning with purpose, and personal growth. The panel emphasizes valuing individuals in the workplace and achieving success through guidance. Discussions cover brand transformation, authenticity, and life balance, offering practical tips to overcome burnout and stay aligned with goals. The episode wraps up with reflections, gratitude, and future event announcements. (0:00) Introduction and panelist introductions (7:05) Panel discussion on success and definition of success (25:35) Transition to passion, mission, and personal stories (29:32) Overcoming stress and finding resilience (32:40) Discovering a passion for property investing (35:27) Aligning with your purpose for fulfillment and motivation (42:35) Empowering transformations and personal growth (47:39) Valuing individuals in the workplace for true fulfillment (55:01) Achieving financial and personal success through guidance (58:20) Transforming brands and personal missions (1:03:40) Authenticity and balancing personal/professional life (1:08:00) Overcoming stress with problem-solving in property (1:11:25) Motivating clients with metrics and personal passions (1:18:28) Thinking big and staying aligned with goals (1:19:16) Practical insights for change and overcoming burnout (1:24:32) Running with passion and purpose (1:26:02) Closing remarks and final comments from panelists (1:29:21) Panelists express gratitude and key takeaways (1:33:52) Future live events and episode content sharing

In this episode, Elena Apalkova and Paul Angelle discuss the crucial role of desire in achieving goals, inspired by Napoleon Hill's work. They highlight energy, visualization, and overcoming criticism, stressing the need for a burning desire. The hosts outline Hill's six steps to transform desire into success and discuss daily success principles, instincts, and willpower. They emphasize ignoring others' opinions and cover topics like faith, autosuggestion, and the subconscious. Listeners are encouraged to visualize success and write a letter from their future selves. The episode wraps up with a focus on preparation and reflection for growth. (0:00) Introduction and Importance of Desire (1:37) Napoleon Hill's Perspective on Desire and Goal Setting (4:57) The Role of Energy and Visualization in Achieving Goals (7:25) Overcoming Criticism and the Importance of Burning Desire (9:30) The Six Steps to Transform Desire into Success (10:44) Daily Implementation of Success Principles (28:09) Instincts, Consciousness, and Overcoming Resistance (31:17) Developing Willpower and the Significance of Indifference to Opinions (34:18) Napoleon Hill's Son's Success and the Power of Belief (41:23) Faith, Autosuggestion, and the Role of the Subconscious (43:51) Discipline, Daily Practice, and Embracing Discomfort for Growth (54:27) Visualizing Success and Homework Assignment (56:30) Preparing for Chapter 3 and the Value of Reflective Practices (59:02) Writing a Letter from Your Future Self and the Power of Visualization (1:00:57) Conclusion and Anticipation for the Next Episode

Elena Apalkova and David Fradin explore the intricacies of product market strategy, focusing on the SPICE mnemonic, and discuss the integration of mature processes, information availability, and understanding customer needs. They address challenges faced by small companies and entrepreneurs, sharing insights from a failed video conferencing company. The conversation highlights the importance of aligning business and personal values, the impact of staying true to one's values, and learning from mistakes. They delve into how company values influence mission statements and employee engagement, emphasizing self-belief and upholding values in challenging situations. The episode concludes with reflections on maintaining high standards in business. (0:00) Introduction and Overview of David Fradin's Work (2:43) Deep dive into product market strategy and SPICE mnemonic (5:18) Merging Mature Processes, Information Availability, and Understanding Customer Needs (7:57) Challenges for Small Companies and Entrepreneurs (9:24) Market Timing and Product Failure Experiences (12:04) Lessons from Failed Video Conferencing Company (20:21) Values Alignment in Business and Personal Life (25:10) The Impact of Staying True to One's Values (30:30) David Fradin's Personal Values and Learning from Mistakes (32:21) Company Values, Mission Statement, and Employee Impact (34:29) Self-Belief and Upholding Values in Challenging Situations (37:41) High Standards and Challenges in Business (39:10) Episode Wrap-up and Gratitude

In this episode, Elena Apalkova and Barry LaBov explore inspiring change by recognizing and leveraging a business's unique aspects. They discuss aligning mission and values to boost employee retention, sharing a story of an ambulance factory worker's impact. Learn about effective mission communication and leaders embodying organizational uniqueness. Discover how to set ambitious goals and fill market gaps with personal talents. The episode highlights leadership's role in personal growth, influenced by "Outwitting the Devil," and fostering high consciousness. Concluding with insights from Barry's book, "The Power of Differentiation." (0:00) Introduction to episode and goals for inspiring change (1:35) Recognizing unique aspects of your business (4:30) Aligning mission and values for employee retention (7:04) Story of the ambulance factory worker's significance (10:09) Communicating your company's mission effectively (15:08) Leaders embodying and sharing company uniqueness (18:43) Setting and achieving audacious business goals (24:09) Filling market gaps with unique talents and passions (32:33) Leadership's role in personal discovery and development (33:43) Impact of "Outwitting the Devil" on leadership (34:38) Fostering high consciousness in leadership (36:14) Final thoughts and Barry's book "The Power of Differentiation" (37:04) Closing remarks and episode wrap-up