Longevity Unlocked: Gabriel Cian on Preventative Care, Nutrition, and Health Innovations

Elena Apalkova and Gabriel Cian explore longevity and the shift in medicine towards preventative care. They discuss the importance of early detection, monitoring health, and investing in preventative measures. The conversation covers the role of vitamins and minerals, advances in health diagnostics, and recent developments in longevity. They highlight the benefits of daily physical activity and dietary choices for maintaining youth and health. The episode also examines the impact of sugar on health, challenges in changing dietary habits, and strategies for quitting sugar. It concludes with closing remarks on embracing a healthier lifestyle for longevity. (0:00) Introduction of Gabriel Cian and discussion on longevity (1:41) Transition in medicine towards preventative care (3:09) Early detection and preventative measures in health (6:49) Monitoring health and investing in preventative measures (9:38) Role of vitamins and minerals in longevity (12:41) Advances in health measurements and diagnostics (15:19) Recent developments in the field of longevity (22:32) Benefits of daily physical activity for longevity (32:00) Dietary choices for staying young and healthy (34:28) The impact of sugar on health and longevity (37:39) Overcoming challenges in changing dietary habits (41:58) Strategies for quitting sugar and closing remarks