The Brad Jensen Show

Today's Podcast was a special one. We had Maria Ayne, also known as nutritionistmaria on social media platforms, join us. A powerful episode where we covered so many different topics. I have wanted to have Maria on our show for a long time now because her message is so raw and authentic. The diversity she brought to the podcast by talking about subjects like spirituality, meditation and how it all plays into the game of fitness, was phenomenal. We explore just how much of a mind - body - spirit game we are all playing. I am confident you will get a lot out of this episode! Below is a little more about Maria. Maria Ayne is a nutritionist and behavior specialist who helps people overcome a destructive relationship with food—from food addiction, binge eating, compulsive eating, emotional eating, to intake restriction. Her journey began in an effort to overcome her own struggles with food. Along this journey, she realized that we all want to be as fit and healthy as we can be. She wondered, if we all place a high value on our health and vitality why do some many people find it so difficult to make healthy choices. If we have a strong instinctual aversion to harming ourselves or our bodies, why do these instincts seem to fall short when it comes to harmful junk-foods and other manmade stimulants? She has committed her career to provide the world with these answers, by using a unique approach that merges new scientific data with old spiritual teachings. Her system is one that integrates mind, body, and spirit for a holistic approach to recovery. Maria is the creator of a revolutionary 90 day online program that focuses on these issues, and is the author of 'The Eating Enigma,' a book that provides strategies to overcome these issues. Check her out on IG - @nutritionistmaria Get her book today - The Eating Enigma Visit her website - www.nutritionistmaria.com

Today's podcast was on the pros and cons of both meal planning and flexible dieting. It's a subject that has a lot of opinions around. I gathered my own personal antidotal experience along with all my teams input to bring you this podcast. With well over 25 years combined experience on this subject, my hope is this helps you navigate personally which approach is best for you! Intro also touched on latest update on my wife and our IVF (in vitro fertilisation) treatment. Thank you for all the love and support and enjoy the podcast!

We were joined by our good friend Sam Miller today to talk all about supplements! We tried to pack as much as we could into one hour on this very broad subject. Everything from sleep aids, to adaptogens, to sports performance supplements and more! We also asked Sam his 5 staple supplements he uses daily. Sam is a wealth of knowledge and we were grateful for his time to be able to pick his brain! Follow Us on Instagram! Sam Miller @sammillerscience Brad Jensen @the_sober_bodybuilder Michelle Raines @mykeylife

Today's episode was centered on the one subject that is literally killing peoples results, PATIENCE! Everything great takes time. If you truly learn to deploy patience, you will enjoy the journey of fitness exponentially more! Where are you in a hurry to get to anyways? The punch line is, this is a life long deal, enjoy the ride! Take 30 minutes and get re-centered on having patience with yourself, your body, and your life as a whole!

Today's podcast was with my friend Lindsey Mathews (Trainer Lindsey). And man, was it a good one! Lindsey has a thriving coaching company and has competed in physique shows 16 times! But this is so much more then a story of a competitior. It is a story of redefining yourself after your identity is attached to one particular thing. It's learning to be comfortable in your own body, no matter how ripped you are or not . It's a story of struggle and ultimately, triumph. Lindsey gets incredibly vulnerable with us and for that, we are forever grateful! I know you will all get a ton of out of this one! www.moxiebylindsey.com Follow Lindsey's Instagram - @trainerlindsey Brad's Instagram - @the_sober_bodybuilder PS - Our 60-Day Challenge starts August 1st and the last day to get started is August 10th. If you haven't signed up, make sure to reserve your spot today! Click here to reserve your spot.

Todays episode was on cortisol and stress. I dove deep on the research and why cortisol is not always a bad thing. However, today the way we have it chronically elevated is severely compromising not only our health, but our body as whole. Interesting that we are seeing declines in hormone levels at an exponentially higher rate today than we did 30 years ago. The one big culprit for that is the extremely high stress world we live in. I gave you some tactical steps you can do to help minimize stress responses so you can better hit your fitness goals! And most importantly, to be happy and healthy!

On todays episode, Michelle and I talked all about travel! It's the time of year that so many are out and about traveling. Michelle just got back from Hawaii for 8 days and we went into her eating while traveling and steps she implemented to minimize damage. We also give you 10 tactical steps to implement when traveling to help you enjoy your travel, but not undo all your hard work! Downloadable PDF - 10 Travel Tips Links Michelle's Instagram Brad's Instagram www.keynutrition.com

Today's episode was a short one but straight to the point. The saying "win your morning, win your day" has a lot of truth to it. I dove into how a morning routine has been so crucial to my success personally and how I believe it could benefit you! I also give you an example of my routine and how you can spin off of that no matter the length of time you have available in your mornings! Regardless if you already have an established morning routine, have sometimes done one, or NEVER at all, this should provide a ton of value to you! References The Daily Stoic - By Ryan Holliday Food For Thought - By Hazelden Follow Us Personal IG - @the_sober_bodybuilder Company IG - @keynutritionutah

Today's episode featured Tommy Clark from TClark Nutrition. Tommy Played basketball his whole life and even worked his way into a Collegiate scholarship. However, he realized while playing college basketball, he wasn't fulfilled. Nutrition and Nutrition coaching is what fueled his fire! After making the hard decision to walk away from college sports, he jumped into coaching with a specific desire to help athletes learn how to fuel their body! Free e-book download Follow Tommy on Instagram @tclarknutrition

Today's episode was a solo podcast where I dove deep on the subject of "motivation". The problem is, we get sold motivation by all the gurus to buy their course, their e-book, etc. I believe we are often manipulated to believe motivation is found externally, when I am here to tell you, motivation is actually found internally. Hopefully today's quick rant will give you some better insight on how to find motivation from within. Let me know what motivates you! DM or email me, I would love to hear. The post KNP43 – Finding The REAL Motivation From Within appeared first on Key Nutrition.