The Brad Jensen Show

Today's podcast was with my friend Lindsey Mathews (Trainer Lindsey). And man, was it a good one! Lindsey has a thriving coaching company and has competed in physique shows 16 times! But this is so much more then a story of a competitior. It is a story of redefining yourself after your identity is attached to one particular thing. It's learning to be comfortable in your own body, no matter how ripped you are or not . It's a story of struggle and ultimately, triumph. Lindsey gets incredibly vulnerable with us and for that, we are forever grateful! I know you will all get a ton of out of this one! www.moxiebylindsey.com Follow Lindsey's Instagram - @trainerlindsey Brad's Instagram - @the_sober_bodybuilder PS - Our 60-Day Challenge starts August 1st and the last day to get started is August 10th. If you haven't signed up, make sure to reserve your spot today! Click here to reserve your spot.

Todays episode was on cortisol and stress. I dove deep on the research and why cortisol is not always a bad thing. However, today the way we have it chronically elevated is severely compromising not only our health, but our body as whole. Interesting that we are seeing declines in hormone levels at an exponentially higher rate today than we did 30 years ago. The one big culprit for that is the extremely high stress world we live in. I gave you some tactical steps you can do to help minimize stress responses so you can better hit your fitness goals! And most importantly, to be happy and healthy!

On todays episode, Michelle and I talked all about travel! It's the time of year that so many are out and about traveling. Michelle just got back from Hawaii for 8 days and we went into her eating while traveling and steps she implemented to minimize damage. We also give you 10 tactical steps to implement when traveling to help you enjoy your travel, but not undo all your hard work! Downloadable PDF - 10 Travel Tips Links Michelle's Instagram Brad's Instagram www.keynutrition.com

Today's episode was a short one but straight to the point. The saying "win your morning, win your day" has a lot of truth to it. I dove into how a morning routine has been so crucial to my success personally and how I believe it could benefit you! I also give you an example of my routine and how you can spin off of that no matter the length of time you have available in your mornings! Regardless if you already have an established morning routine, have sometimes done one, or NEVER at all, this should provide a ton of value to you! References The Daily Stoic - By Ryan Holliday Food For Thought - By Hazelden Follow Us Personal IG - @the_sober_bodybuilder Company IG - @keynutritionutah

Today's episode featured Tommy Clark from TClark Nutrition. Tommy Played basketball his whole life and even worked his way into a Collegiate scholarship. However, he realized while playing college basketball, he wasn't fulfilled. Nutrition and Nutrition coaching is what fueled his fire! After making the hard decision to walk away from college sports, he jumped into coaching with a specific desire to help athletes learn how to fuel their body! Free e-book download Follow Tommy on Instagram @tclarknutrition

Today's episode was a solo podcast where I dove deep on the subject of "motivation". The problem is, we get sold motivation by all the gurus to buy their course, their e-book, etc. I believe we are often manipulated to believe motivation is found externally, when I am here to tell you, motivation is actually found internally. Hopefully today's quick rant will give you some better insight on how to find motivation from within. Let me know what motivates you! DM or email me, I would love to hear. The post KNP43 – Finding The REAL Motivation From Within appeared first on Key Nutrition.

Todays Episode was the first official title of the "Coaches corner". I was honored to have Robyn Peck and Trisha Jensen, two of our amazing coaches at Key on the episode. We dive into a lot of Q and A that came from our amazing listeners. We covered everything from if it fits your macros, to mindset and motivation, to the dreaded "diet" word. We also talked about what our current nutrition and training protocols look like. We packed a lot of Q and A into this episode, you are going to love it! Give Robyn a follow @robynpeck And Trisha a follow @eat.right.cheat.right Grab your FREE cookbook today! www.keynutrition.com The post KNP42 – Coaches Corner Q and A – With Trisha And Robyn (including IIFYM, Mindset, Motivation and much more!) appeared first on Key Nutrition.

In todays episode we covered meal timing and frequency. Does it really matter? We dug into the literature and our own anecdotal experience. How many times a day you eat is entirely dependent on each individual. Listen in to see what meal split might work best for you! We also give some suggestions on post workout nutrition as well as Jordan's crazy current nutrition split! Thanks for coming on Jordan and enjoy the episode! Follow Brad (@thesoberbodybuilder) and Jordan (@snowfitslc) on instagram. Links Pub Med International Society of Sports Nutrition position stand: meal frequency The post KNP41 – Meal Timing and Frequency appeared first on Key Nutrition.

Todays episode was a powerful one. We were honored to have Noah Kingery, aka The Transformational Truth on the podcast. Noah has lost 190lbs and more importantly has kept it off for years now. Honestly though, that is just a sliver of his story. He opens up about his drug addiction and now 5 plus years of sobriety. He gets raw and real about going from huge financial success to literally having nothing in his bank account. His message is one of triumph built off of struggle. Now, having a motto of "failing forward", Noah is a prime example of you can literally do ANYTHING if you put in the work and surround yourself with a support system. Give him a follow @transformationaltruth and website is http://www.nutritionmngmt.com The post KNP40 – The Journey of a 190lbs of Weight Loss – With Noah Kingery appeared first on Key Nutrition.

The least sexy part of this whole journey, SLEEP. The dreaded subject for most, because most of us are not getting enough sleep! Tune in and listen to why sleep is SO important for your overall goals. Tips and tricks to get more sleep included. I reference a few studies which I will list below. This is a must listen for all, I know you will get a lot of value out of it. References: The Impact of Sleep and Circadian Disturbance on Hormones and Metabolism Sleep more, weigh less – Web MD Mind Pump Podcast Oura ring sleep tracker Follow Brad on Instagram – @the_sober_bodybuilder The post KNP39 – Sleep, The Least Sexy Part of Fitness appeared first on Key Nutrition.