The Next Level Health & Fitness Podcast

The least sexy part of this whole journey, SLEEP. The dreaded subject for most, because most of us are not getting enough sleep! Tune in and listen to why sleep is SO important for your overall goals. Tips and tricks to get more sleep included. I reference a few studies which I will list below. This is a must listen for all, I know you will get a lot of value out of it. References: The Impact of Sleep and Circadian Disturbance on Hormones and Metabolism Sleep more, weigh less – Web MD Mind Pump Podcast Oura ring sleep tracker   Follow Brad on Instagram – @the_sober_bodybuilder The post KNP39 – Sleep, The Least Sexy Part of Fitness appeared first on Key Nutrition.

Chase Chewning, host of the Ever Forward Radio podcast, joined us on this week’s episode to share his inspirational story on positivity and success. Chase is known as the great connector of people. Most likely from his easy going personality and outlook on life. However, he wasn’t always this way. Chase lost his father to a horrible terminal illness in his late teens. This was very detrimental to his outlook on life for many years to come. However, after being medically discharged from the military, Chase was able to rehabilitate his mindset and form a new outlook on life. Today, what use to be his biggest tragedy, has been the greatest catalyst to his current success. Learn what steps Chase took to dig himself out of rock bottom. Also, make sure to follow his podcast the Ever forward Radio and his Instagram @chase_chewning for more inspiration! As always thank you for listening and if you liked this episode make sure to leave a 5-star review! The post KNP38 – Ever Forward With Chase Chewning appeared first on Key Nutrition.

Are you ready for a discussion on macro counting and flexible dieting?  This week we had Quincey and Brandon from I Heart Macros. Quincey started I Heart Macros after developing her own passion for macro counting. Naturally it turned into a huge success. Why? Because she is led by passion. We were super thrilled to have these two on to talk about everything from intuitive eating to staying adherent. Also learn more about Brandon and Quincey’s past and how their lives have changed since founding their business. Make sure to check them out on instagram @iheartmacros or visit them on their website at www.iheartmacros.com. Thank you for listening and make sure to leave us a 5 star review if you enjoyed this episode. The post KNP37 – I Heart Macros appeared first on Key Nutrition.

Host Brad Jensen was interviewed on the My Journey Podcast. Brian Pickowicz was such a great interviewer that we had to share the episode! Enjoy hearing more about Brad’s story and what foundation Key Nutrition was built on. Remember if you like this episode, shoot us a DM and let us know your thoughts. Thank you for listening! The post KNP36 – My Journey Podcast Interview appeared first on Key Nutrition.

Why has mental health become a subject of taboo? We suppress our feelings to the point of insanity. We are scared to ask for help, we feel helpless and alone. However, you are not alone, everyone struggles with mental health in their own way and there are steps you can take for help! We had coach Auri on the show today and she got raw and real about her current life struggles. At a glance you would think Auri has the perfect life, you may even envy her. However, behind the scenes Auri is far from perfect, struggling with the same issues as everyone else. Does this change the fact that she is an amazing person? Absolutely not! Since Auri was a child she has struggle with self esteem mainly stemming from her troubles with a poor body image. Auri has kept this all in until today, when she decided to quit suppressing her feelings and let them out. Which after the podcast she said was a huge relief. Sometimes we need to sacrifice our pride and let out or feelings. You will be surprised how much support you may receive from those around you. Tune in and learn how Auri, Justin and Brad cope with their daily struggles. Also note that just because they are coaches, does not mean they do not struggle with the same issues and self doubt as you and I. No one is perfect and everyone is worthy of happiness. Enjoy! The post KNP35 – Mental Health a Taboo Subject appeared first on Key Nutrition.

Today we are going to dig deep into Michelle’s past and discuss her story. Michelle struggled with food and a negative body image growing up which has haunted her clear into recent years. Michelle had tried many things over the years, but it was a change in mindset that truly turned her life around. So many people struggle with the same issues Michelle struggled with. Tune-in and hear her story and what she accomplished to finally find peace with herself.

We are honored to have the one and only Jody Moore join us on this week’s podcast. As many of you may know Jody host’s the Better Than Happy podcast, a popular podcast with thousands of followers. We dig into what factors have played into her success, not only in her podcast, but in her coaching business as well. It was not to our surprise that it all boiled down to hard work, consistency, passion and most importantly self-belief. Jody shares some powerful insight on her journey to success and how large of a role mindset played. To learn more about Jody, follow her on instagram @jodymoorecoaching, visit her website www.jodymoore.com or listen to her podcast Better Than Happy. Thanks for listening and be sure to share this with your friends!

Just in time for Mother’s Day, this is the first podcast we have done that is all about pregnancy. Christy Campbell, currently 8-months pregnant, comes on and shares her story. Christy owns her own nutrition company called Fit Me Nutrition and is planning on releasing her new program, Fit Me Pregnancy, this Mother’s Day weekend. She has developed this program from her own experience with pregnancy and the help of some experts in the industry. Tune-in to hear more about her story and why she has created this awesome program. Give her a follow on Instagram @christymaecampbell and learn more about Fit Me Pregnancy at www.fitmenutrition.com.

Sophia Wax joins us in a much needed discussion on eating disorders. Sophia struggled in the past with an eating disorder that controlled many years of her life. However, she was able to overcome it and now helps other women learn how to fall in love with the way they look and feel again. This episode is powerful and she shares a part of her journey that she normally does not openly discuss. It was an absolute pleasure having her on, make sure to follow her on Instagram @sophiajwax.

We’ve said it once and we will say it again consistency is key. This week we had coaches Justin Mancuso and Robyn Peck on for a round table discussion on consistency and patience. We have many clients ask us how we have stayed on track with our nutrition for so long and it all boils down to consistency and patience. Do something consistently for long enough and it just becomes a way of life. However, just because we are coaches doesn’t mean it wasn’t difficult for us in the beginning, but with patience and time we have been able to form new habits and move forward with our journey. Tune into to this episode for some great and advice and motivation.