The Brad Jensen Show

On today's episode we talked about the extremely important "non-scale victories" Those discussed were: Clothes fit better Energy levels Confidence Better sleep Sex drive Better relationship with food Gym perfomance Who has been guilty of putting too much emphasis on that damn scale? Raise 'em high for the people in the back! The scale is important. We aren't arguing that it's not. But it's one part of MANY different equations in this whole deal. For some, the scale carries a heavier emphasis, let's say a 400lb client. Then you look at a 135lb female trying to do a re-comp, the scale carries very little emphasis. Sometimes the scale won't change, but MANY other changes are happening! Oh, and let's not forget to mention how important your relationship with food is for your long term success. We would argue it's THE most important factor. If you're interested in learning how to celebrate all your victories in your fitness journey, this is your episode! Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

Today's episode featured the one and only Sal Di Stefano. Sal is the lead host of the incredible and hugely popular health, fitness and lifestyle podcast show Mind Pump. With 22 years of experience and wisdom, Sal combines forces with Adam Schafer (previously on the show) and Justin Andrews to make the most entertaining, original, raw and real podcast on getting in shape, sharpening your mindset, being well and generally navigating modern life. They are currently ranked one of the top 5 most downloaded podcasts! We picked Sal's brain on the fitness industry as a whole, being a trainer, all things CBD/THC, trusting your coach and much, much more. You all are going to LOVE this podcast, enjoy! Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Sal – @mindpumpsal Key Nutrition – @keynutrition

I have been asked a lot about how alcohol fits in to this whole fitness deal. I was joined on this episode by our coach Tom Hippler. Tom was hung over during the recording of this episode, oh the irony. On a serious note, here are the topics we discussed: How alcohol affects sleep Choosing sugary mixers Alcohol burning vs macro burning Sleep Hormones Liver We educated on the negative repercussions of alcohol. However, we also provided value on how to have alcohol in your life and still hit your goals! YES, it is absolutely possible. We give tips and tricks on navigating alcohol to keep it a part of your life, if it is a non-negotiable! Balance is the key, this episode is aimed to help you find your balance within this subject. Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Tom Hippler – @tomhipplerhealth Key Nutrition – @keynutrition

Today, we had the pleasure of having Noah Kingery in studio! We discussed how to win over the Holidays! Here is a few of the bullet points we discussed: 1. Too many people are waiting for the perfect time… Like the New Year! Start now! 2. Sick and tired- how many times do you want to be that New Years resolutioner 3. Approaching Christmas and New Year's Eve-methods and tips 4. Set the tone for 2020. 5. Intermittent fasting 6. Not allowing 1 hour of poor choice to turn to 24 7. Build discipline through the holiday parties and food choices 8. being a slave to tupper ware/fearful of eating out (know your menus/preplanning) 9. Break gym fear now 10. Grief eating/drinking (identifying emotional hunger vs physical hunger) 11. Unrealistic expectations will overwhelm you/if you don't meet those expectations… Most people just give up. 12. Prioritize your goals- you cannot work on everything at the same time 13. Make your rewards for reaching goals non-food based 14. Have accountability partners… Vital for success 15. Begin to reflect on your "Why?" Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Noah Kingery – @transformationaltruth Key Nutrition – @keynutrition

On this episode Michelle and I talked about our epic weekend in Scottsdale, masterminding with some of the names we look up to the most in this industry. We talked about our biggest takeaways, our biggest lessons and how to balance humility with confidence. Oh, and learning to LEVEL UP! It was a very impactful weekend that we are so excited to share with you! We also talked about the importance of maintenance in one's fitness journey. Understanding why these periods exist and how to keep pushing through them when it gets hard! Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today's episode we had the pleasure of sitting down Mitch Mathews. Mitch is a former college football player, and even dabbled a little in the NFL. However, that is not the only reason why I wanted Mitch on. Mitch is not only a phenomenal entrepreneur, but also a fantastic leader. He created what is called the 10/10 Leadership Challenge. It's a spin off of 75 Hard and has a huge emphasis on fitness. He talked about his ups and downs in completing two-a-day workouts for 10 weeks. We discussed why being a leader in your own life is so important, and some of the biggest lessons he learned during this challenge. You are going to love this episode, and if you do, give Mitch a follow and show him some love. Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Mitch Mathews – @mitchmathews10 Key Nutrition – @keynutrition

On today's podcast, we got back to the education roots with a podcast devoted solely to insulin . Now you have to understand, the aim on this podcast was to explain first off, what insulin is, but also, what it is not. It is not the horrible villain that a lot of mainstream diet gurus try to say it is. It actually plays extremely vital roles in our body, which I explain in detail in the podcast. Lastly, I go over why fat storage is REALLY happening and what benefits insulin has for us. I break through a lot the myths you might have heard, I think you will really enjoy this episode! Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition Sources- https://www.ncbi.nlm.nih.gov/pubmed/15879168 - Ball State University https://www.ncbi.nlm.nih.gov/pubmed/20091182 - University of North Carolina

On today's episode we were blessed to sit down with former NFL Athlete, Robert Johnson Also known as "Ro-Jo", he was a star safety at the University of Utah. He left the inner city for the first time ever in his life to come to Utah, a place he had actually never heard of. Ro-Jo went on to be not only the first individual in his family to go to college, but the first one to graduate. His road to get there was not an easy deal. We talked about the value in just doing the next right thing, because you never know who is watching. We talked the perseverance to never back down, no matter the odds. Everything from the lessons he learned from playing with Pro Bowl NFL players, to being the Sugar Bowl Champions in 2008, to now being a dad and working man. I think so often as people go through their life thinking they will always just be an athlete, never really looking at what's next. The defining process that so many have to do after it all ends, is a topic we discussed that I think so many of you will be able to resonate with. Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest - @robertljohnson32 Key Nutrition – @keynutrition

With Thanksgiving being Thursday, we wanted to give you a few tips on how to actually ENJOY your day, without having guilt and shame. So we broke down the 5 rules I give to clients each and every year. We also talked about plant based recipes being confusing, best exercises for "saddle bags", and how to keep a female motivated during a lean mass muscle gaining phase. If you missed my post on Instagram, I'll give you the run down here on what I tell clients about thanksgiving: Don't track your food Engage with your family you never see, even your Uncle Eddie who annoys the shit out of you Enjoy food, don't inhale food Stay in gratitude for all the many things you have to be thankful for Don't eat like a gluttonous idiot And if you do eat like a gluttonous idiot , don't be an idiot to yourself about it come Friday. Enjoy the episode and more importantly, ENJOY your holiday! Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

7 years ago I was in a constant state of pitiful and incomprehensible demoralization. Homeless, helpless and hopeless. Everyday was like Ground Hogs Day. Doing the same shit and honestly, just hoping I somehow lived another day to do it all over again. By the grace of a loving god, I decided to do something different on November 20th, 2012. I was at a jumping off point. I couldn't face the fact of going on one more day using the drugs, and couldn't face NOT using them. I had so much fear and honestly, very little hope I could actually get sober. But I thought to myself, "What other choice do you have? A bullet?". I was backed into a corner. I gave this recovery thing an HONEST shot. It's crazy how one decision can change the trajectory of your whole life ✨ If you could have painted a picture of what my life would look like 7 years later, I would have asked you what dope you were on because you were definitely high and quite frankly, I wanted some! Lol I owe my sobriety to a loving god of my own understanding, the 12 Steps and support from amazing people like you. We are truly just spiritual beings having human experiences. To say I feel grateful on this day, would be a huge understatement. Today's episode was dedicated to that. Michelle interviewed me on the 7 most impactful things I have learned in my 7 years of sobriety. It applies to all aspects of life, that's what's super cool. Enjoy the episode! 7 Impactful things I've learned in 7 years: 7 - Fall down 9 times, get up 10 6 - One day at a time 5 - Resentment is drinking poison, and expecting the other person to die 4 - My feelings aren't facts 3 - Life is one big lesson - no winning or losing (life on life terms) 2 - Acceptance was the answer to all of my problems today 1 - Gratitude is the fuel for life Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition