The Next Level Health & Fitness Podcast

On today's show, I discussed the theory of set-stuck points in the body and how that correlates to your weight loss journey. We have known that there are points in the body where it's hard to gain any more weight, but are there specific points where it does not want to lose more weight? I dove into that as well as what to do if you hit a stuck point or aka, a plateau in your weight loss journey and specific tips and tactics to get out of that spot.   Referenced Article -  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990627/   Next Level Overview Video – http://mynextlevelexperience.com/application/schedule-discovery-call/   Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10   Jody Moore’s Upcoming Live Event – https://jodymoore.com/MandM   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On today’s show, Michelle and I talked about the topic of Mental Health. We all deal with it to varying degrees, and it looks very different for each individual. It could be very minimal for some of you, or it could be your biggest challenge in life. We wanted to normalize the subject a little more for you all and help you connect the dots on how it works hand-in-hand with your physical health. It is all connected, mind-body-spirit. We implore you to put just as much work into your mental health as you do your physical health.   Next Level Overview Video – http://mynextlevelexperience.com/application/schedule-discovery-call/   Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10   Jody Moore’s Upcoming Live Event – https://jodymoore.com/MandM   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition  

On today's show, I was joined by my friend Lindsay Parker, also known as liftinglindsay on Instagram. We discussed all things building muscle and strength training. Linsday is incredibly educated when it comes to biomechanics and human anatomy when it comes to changing the body. We also talked about finding self-worth and empowerment during your fitness journey and what that truly means. Lastly, we discussed her most recent 12-week cut and her takeaways.  More about Lindsay: First and foremost, a wife and mother of 3. I have a deep passion for learning and teaching. I also really love lifting weights and fitness. Our body is an amazing God-given gift and it continues to amaze me. It's my hope to help you appreciate and take care of your bodies as a means to enrich the rest of you lives with your families and loved ones.   Lindsay's App - www.liftinglindsay.com Promo code KEYNUTRITION for 25% off!   Next Level Overview Video – http://mynextlevelexperience.com/application/schedule-discovery-call/   Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10   Jody Moore’s Upcoming Live Event – https://jodymoore.com/MandM   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed the top 5 things that can potentially derail your fitness plan/journey. We talk a lot about tips and tricks to succeed, but what about when circumstances out of your control happen? Those can be the most frustrating to deal with, especially mentally. Michelle and I discussed ways to not let these things totally throw you off your game by coming up with some solutions to each potential challenge thrown your way. Next Level Overview Video – http://mynextlevelexperience.com/application/schedule-discovery-call/   Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10   Macros and Mindset Upcoming Live Event – https://jodymoore.com/MandM   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On today's show, I was joined by my Next Level Experience business partners, Kevin and Altee Dapper. We discussed the idea of attracting more abundance in your life. We are all meant to be abundant in all things. Unfortunately, our programing throughout our life has left us with limiting beliefs and heart blocks to even believe we deserve greatness. We gave you tips on how to start attracting more abundance into your life by focusing on your heart instead of your head. We also talked about this last round of the NLE that just wrapped up and our gratitude for getting to be a witness to people truly becoming their best selves.   Next Level Overview Video - http://mynextlevelexperience.com/application/schedule-discovery-call/   Schedule a Discovery Call - https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10   Jody Moore’s Upcoming Live Event – https://jodymoore.com/MandM   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guests Altee & Kevin Dapper  – @myhealingworks Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed all the many fitness and food hacks we could think of to throw your way. We have, at one point or another, most likely spoken on all these items before. However, we have never rolled them all into one podcast like we did today. We talked about everything from hacking movement, to workouts, to food tips. Enjoy the show!   Jody Moore’s Upcoming Live Event – https://jodymoore.com/MandM   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition

On today’s show, I was joined by my friend Jessika Carr, also known as ladyrefjess, on Instagram. She was the first full-time female referee in the WWE and has since paved the way for others to do the same. Her tenacity to never give up on her dream to make it to the WWE is not only impressive but inspiring. She is on the road a lot, so we briefly discussed how she navigates her food and fitness. She talks a lot about always staying humble, and she does that by always staying in gratitude. Enjoy the show!   Jody Moore’s Upcoming Live Event – https://jodymoore.com/MandM   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jessika Carr  – @wweladyrefjess Key Nutrition – @keynutrition

On today’s show, Michelle and I answered some of your questions on the following topics: The game changers documentary, what to do if you get sick during a cut, how to deal with the mental torture that comes with injuries, how to get back on track after you fall off, post menopausal weight loss trouble and more. Enjoy. https://www.biolayne.com/articles/research/the-game-changers-review-a-scientific-analysis/   Jody Moore's Upcoming Live Event - https://jodymoore.com/MandM   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition

On today's show, I was joined by my good friend Logan Adams as a sit-in co-host for Michelle. While I know you all love when Michelle is on, and rightfully so, Logan did a great job sitting in for her as we discussed various topics. First, we touched on supplements and which ones are worth it and not worth your money. We also discussed gratitude and spirituality and their profound impact on your physical health. Lastly, we touched on affirmations, and we both used to think they were "woo-woo" yet have been a huge leverage point for positive change in our lives.   Next Level Wait List - http://mynextlevelexperience.com/wait-list/   Jody Moore – http://Jodymoore.com/MandM   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed how your lack of patience is killing your health journey. Although we live in a world of fast-moving technology where everything is at our fingertips in no time, there are still a few things that will always take time and patience no matter what. Those things include your fitness journey, as well as your personal development journey. Our hope is this podcast will help you stay more patient in the journey to becoming the best you possible.   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition