The Next Level Health & Fitness Podcast

On today’s show, Michelle and I discussed the 7 biggest macro tracking mistakes. We went into depth on the following 7 items. Biggest Tracking Mistakes: Not tracking intentionally Lack of consistency Eyeballing your food Eating out too much Not prepping/planning your food Not tracking your BLT’s Post tracking food   The Tailored Trainer Sign Up – https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=629077&sub_id=plan_IuvH8jUBURruxP   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition

On today’s show I was joined by my friend Danny Matranga for one the best conversations to date. We talked everything from content, to simplicity, to de-loads , fasting and his most underestimated parts of a fitness journey. Danny's Bio: Danny is the driving force behind CORE. CORE was created to blend the effectiveness of in-person coaching with the accessibility of online coaching while giving people access to everything they need to take their health, performance, and aesthetics to the next level. Danny has been coaching clients (in-person and online), writing and producing fitness content, and educating other coaches for over ten years. Danny has over 15 unique certifications and thousands of hours in the trenches coaching people from all walks of life.   Tailored Coaching Method Sign Up – https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=629077&sub_id=plan_IuvH8jUBURruxP   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Danny Matranga - @danny.matranga Key Nutrition – @keynutrition

Michelle and I answered your very own questions on today's show with a Q and A podcast. First, we covered if carbohydrates are important post-workout for lifestyle clients. In addition, I discussed my opinion on the matador dieting approach. We also covered why I choose macros over meal plans now. Lastly, Michelle discussed how breath work has helped with her everyday anxiety.   Insulin Friend or Foe Podcast - https://podcasts.apple.com/us/podcast/knp86-insulin-friend-or-foe/id1437983368?i=1000458514388   Tailored Coaching Method Sign Up – https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=629077&sub_id=plan_IuvH8jUBURruxP   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements 20% off proteins -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition

My good friend, Liz Roman of Fit Mom Life, joined me on today's show. Liz has battled her own autoimmune disorder since her diagnosis in college called Hashimoto's and finally found answers to keep it a bay. That is initially why I wanted her on the podcast. However, it took such excellent turns to talk extensively about digestive health, hormones, and how to put yourself first. Liz is a wealth of knowledge and just had an absolute blast. Be sure to check out her podcast, The Food Code, which I was honored to be a guest on last year. Enjoy the episode.    Tailored Coaching Method Sign Up – https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=629077&sub_id=plan_IuvH8jUBURruxP   Links for Liz: IG: https://www.instagram.com/lizromannutrition/ Facebook: https://www.facebook.com/lizroman88 Website: http://fitmomlife.com/ Group: https://joinfitmomlifestyle.com/group   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Liz Roman – @lizromannutrition Key Nutrition – @keynutrition

Today's show was a lot of fun. First off, I am very excited to announce two new assistant coaches I have brought on board who are now accepting new clients. Michelle and I then covered one massively underrated fat loss tip you might not have thought of. Lastly, we covered monthly goal setting with ideas for unique spins on those goals. Breaking them into Self development, Physical Health, Relationships and Business/Financial   Work with Caileen -> https://keynutrition.com/coaches/caileen-thomas/work-with-me/ Work with Andy -> https://keynutrition.com/coaches/andy-tramper/work-with-me/   Tailored Coaching Method Sign Up – https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=629077&sub_id=plan_IuvH8jUBURruxP   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition

Have you ever wondered why we haven’t updated our health curriculum for our kids in decades? We have too. On today’s show, I was joined by my old client and friend, Damian Leverett. Damian is building out a whole new health curriculum for 7th-12th graders in Minnesota and his take on it is fascinating. We have to start teaching our kids the things that really matter in health, body image and fitness. Enjoy the show.   Damian's Website -> https://www.damianleverettfitness.com/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc   Schedule a discovery call –  With Kevin – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-07 With Michelle – https://calendly.com/michelleraines/next-level-discovery-call?month=2021-07   Next Level explanation video – https://www.youtube.com/watch?v=AnMELXOQ3AA   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Damian Leverett - @Damianleverettfitness Key Nutrition – @keynutrition

Have you ever wondered how to sort through so many nutrition opinions that are thrown around? Many of you have, so that is exactly what we talked about in this episode. Michelle and I discussed 5 nutrition BS myths that you need to steer clear of. Many of these items are not rooted in actual data, and if they were at some point, it is about two decades outdated. We hope you get some good laughs as well as a value out of this.   Tailored Coaching Method Sign Up - https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=629077&sub_id=plan_IuvH8jUBURruxP   Schedule a discovery call –  With Kevin – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-07 With Michelle – https://calendly.com/michelleraines/next-level-discovery-call?month=2021-07   Next Level explanation video – https://www.youtube.com/watch?v=AnMELXOQ3AA   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On today’s show, I sat down with some passion and delivered a message of living one day at a time with your fitness goals and what that truly means. I see so many of you worrying about the future and living in the past that you squander the most important part today. This is a short message, but I am hopeful you feel it to your core. Make the most out of today!   Schedule a discovery call –  With Keven – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-07 With Michelle – https://calendly.com/michelleraines/next-level-discovery-call?month=2021-07   Next Level explanation video – https://www.youtube.com/watch?v=AnMELXOQ3AA   Tailored Coaching Method Sign Up – https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=629077&sub_id=plan_IuvH8jUBURruxP   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

My partners joined me again on The Next Level Experience on today's show Kevin and Altee Dapper. First, we discussed gratitude and the science behind just why gratitude is so powerful. In addition, we discussed affirmations and what's called the re-frame method way of doing your affirmations. You will also hear about abundance in this podcast and how to attract more of it into your life. Lastly, we touched on how to protect your energy field from those energy vampires in your life.    Previous podcasts on The Next Level -  https://keynutrition.com/knp184/ https://keynutrition.com/knp216/   Schedule a discovery call -  With Kevin - https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-07 With Michelle - https://calendly.com/michelleraines/next-level-discovery-call?month=2021-07   Next Level explanation video - https://www.youtube.com/watch?v=AnMELXOQ3AA   Tailored Coaching Method Sign Up - https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=629077&sub_id=plan_IuvH8jUBURruxP   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Kevin Dapper – @myhealingworks Gust Altee Dapper – @myhealingworks Key Nutrition – @keynutrition

On today's episode, I was joined by one of my best friends and founder of Warrior Strength, Frank Young. This was a fantastic conversation by two true friends on everything emotions, life, fitness, and what being a man actually means. We dove deep into these subjects, and you will hear Frank's passion come out. We ended the conversation by talking about Frank's non-profit Warrior Strength and its incredible mission. These guys run strictly off of donations, so please help where you can. The link is listed below.   Warrior Strength Website -> https://warriorstrengthgym.com Venmo donations to username -> @WarriorStrength-Young   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Frank Young - @frankthetankyoung Warrior Strength - @warriorstrength6 Key Nutrition – @keynutrition