Michelle and I discussed two subjects we felt could bring you all value on today's show. First, we discussed listening and honoring your body. Whether your body needs a nap or to take a day off from the gym or when you need to go push yourself! We discussed knowing if you are listening to your head or your body. The second thing we discussed was New Year resolutions and why I think they are a great tool to use. Michelle brought up some interesting points against resolutions, so you will definitely want to tune in to hear!
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
The Next Level Health & Fitness Podcast