The Next Level Health & Fitness Podcast

On today’s show, Michelle and I answered some of your questions on the following topics: The game changers documentary, what to do if you get sick during a cut, how to deal with the mental torture that comes with injuries, how to get back on track after you fall off, post menopausal weight loss trouble and more. Enjoy. https://www.biolayne.com/articles/research/the-game-changers-review-a-scientific-analysis/   Jody Moore's Upcoming Live Event - https://jodymoore.com/MandM   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition

On today's show, I was joined by my good friend Logan Adams as a sit-in co-host for Michelle. While I know you all love when Michelle is on, and rightfully so, Logan did a great job sitting in for her as we discussed various topics. First, we touched on supplements and which ones are worth it and not worth your money. We also discussed gratitude and spirituality and their profound impact on your physical health. Lastly, we touched on affirmations, and we both used to think they were "woo-woo" yet have been a huge leverage point for positive change in our lives.   Next Level Wait List - http://mynextlevelexperience.com/wait-list/   Jody Moore – http://Jodymoore.com/MandM   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed how your lack of patience is killing your health journey. Although we live in a world of fast-moving technology where everything is at our fingertips in no time, there are still a few things that will always take time and patience no matter what. Those things include your fitness journey, as well as your personal development journey. Our hope is this podcast will help you stay more patient in the journey to becoming the best you possible.   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition

Today’s episode was a solo podcast where I dove deep on the subject of “motivation”. The problem is, we get sold motivation by all the gurus to buy their course, their e-book, etc. I believe we are often manipulated to believe motivation is found externally, when I am here to tell you, motivation is actually found internally. Hopefully today’s quick rant will give you some better insight on how to find motivation from within. Let me know what motivates you! DM or email me, I would love to hear.   Jody Moore - http://Jodymoore.com/MandM   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On today’s show, I discussed coming up with your 5 rules/guidelines for your dieting and or health and fitness journey.I have been challenging my clients this week to really think about this exact concept. What are your 5 rules/guidelines for dieting? This isn't something you wing in two seconds; I would challenge you to really ponder on this. What will make you the most successful in your dieting journey or, really, your health and fitness journey in general? These can be a mix of balance and discipline. These can be anything from nutrition to fitness to anything emotional, mental, or spiritual, if that is imperative to success in your journey. This is not what will make you lose the fastest; it's what will help you be the most efficient and effective. When you start to establish this set of personal rules, you can begin to take personal accountability for them because hell, YOU made them up. I hope you take action on this and enjoy the episode.   Join The Gratitude Challenge - http://mynextlevelexperience.com/30-day-gratitude-challenge/   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

I was joined by my friend Sean McDevitt aka The Fitness Shaman. We discussed everything from meditation , to mindset to 5 ways to get a mental detox.   Here is Sean's Bio -  Born and raised in Los Angeles, I've called Austin home since my junior year of high school. I moved to the capitol of Texas to swim competitively for what was at the time the best club swimming team in the country, so you could say fitness was a priority of mine from an early age! I was recruited by the University of Georgia Men's Swimming Team, where I swam under the tutelage of multi-Olympiad swim coaches, as well as strength and conditioning coaches who would later go on to win Women's National Basketball Championships at Baylor University. I soaked up as much knowledge about strength, conditioning, and fitness in general as I could during my time at Georgia (swimming pun intended).   Post-college I still found myself gravitating towards helping people improve their fitness in my spare time. Health and fitness had become so ingrained in my life that I was fortunate enough to notice a woman in the gym doing exercises I wasn't familiar with, and of course asked her about those exercises (when she was done with her workout, of course!). That woman was Dala.   In 2016 Dala started a fitness Instagram to share her fitness transformation with others and I got a front row seat as she built a following and eventually online personal training, dubbed #DLDNation by her budding community. In 2018, #DLDNation had grown so much, we realized that to help as many people become healthy and fit as possible, we'd have to team up. We quit our day jobs to do just that.   I LOVE helping people succeed and discovering their FULL potential, which I am grateful to do every day here at #DLDNation. Come join our team so we can help you change your life, just as we've changed our lives and those of our clients and community!   Listen to Shots to the Dome Podcast -  https://apple.co/3kT08kg   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Sean McDevitt - @fitnessshaman Key Nutrition – @keynutrition

On today's show, I was joined by a very special guest to discuss my almost relapse in Mexico after nearly nine years of sobriety and what led up to this. I have been very public about my past and subsequent sobriety, so it only felt appropriate to show my struggles. Jen Coles joined me on this episode to discuss the whole event as she was there for it all, and her insight into the behaviors leading up to almost slip was very insightful. It was fun to podcast with my girlfriend and give you all a small glimpse into our world and the world of addiction and recovery. This goes for anything in your life you might have slipped up on and gotten complacent. It will always come back to bite if you rest on those laurels and slip back into bad habits. We hope this podcast does nothing but get you back to your own personal self-development habits and inspires hope. Thank you for all the love and support. Enjoy the show!   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jen Coles  – @jen_coles_ Key Nutrition – @keynutrition

We had my good friend Craig Smith on the podcast again. Craig is clinical therapist, podcaster, speaker and mindset coach. Craig owns The Greatest Day Mindset counseling and passionately serves and supports individuals and couples to improve the relationships they have with themselves and each other. Enjoy the episode and make sure to check Craig out!   Craig's Website - https://www.greatestdaymindset.com   Previous Episode with Craig -  https://keynutrition.com/knp165/   The Tailored Trainer Sign Up – https://bit.ly/2WuFZst   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed the notion that being healthy is too expensive. Quite frankly, we both believe it’s not a valid excuse, and we will explain why. While we understand some incredibly low-income individuals, this might look different; however, still very possible to live a healthy lifestyle. We broke down very tactical ways to make living healthy extremely reasonable, no matter what your budget looks like. From your workouts to gym choices to your food, we cover it all. Enjoy the show.   The Tailored Trainer Sign Up – https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=629077&sub_id=plan_IuvH8jUBURruxP   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition

On today’s episode, we were joined in studio by our good friend Amy Fairchild of The Encourage Project. We discussed how passion and purpose are in fact not the same thing and how specifically they differ. Amy’s insight into the two things is nothing short of phenomenal. We also discussed goal setting and the importance of making them relevant.  Previous episode with Amy - https://keynutrition.com/knp246   The Encourage Project Podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-encourage-project-with-amy-a-fairchild/id1529503622 Spotify: https://open.spotify.com/show/5Uv2RSms9b39V68GyxOF9b?si=jeZjJEIWSxSU-v7OMPznAA&dl_branch=1   Amy's Website - https://theencourageproject.com   The Tailored Trainer Sign Up – https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=629077&sub_id=plan_IuvH8jUBURruxP   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Guest Amy Fairchild - @the_encourage_project Key Nutrition – @keynutrition