The Brad Jensen Show

On today's episode, I discussed supplementing with probiotics and whether it is worth your money. Probiotics' popularity is fueled mainly by surging scientific and public interest in the human microbiome. According to the latest estimate, the human gastrointestinal system contains about 39 trillion bacteria, most of which are in the large intestine. In the past 15 years, researchers have established that many of these microbes are essential for health. Collectively, they crowd out harmful microbial invaders, break down fibrous foods into more digestible components and produce vitamins such as K and B12. The controversy stems from whether these small amounts of probiotics in supplement pills actually do anything or are they just a tiny drop in the bucket. I explore the pros and cons of spending money taking probiotics and help give you more information on if they are right for you. Episode with Travis Zipper – https://podcasts.apple.com/us/podcast/gut-health-101-whats-wrong-and-solutions-to-heal-it/id1437983368?i=1000491658886 Health Benefits of Probiotics article - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045285/ Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On today's show, Michelle and I discussed the spiritual leg of the 4-legged chair. This part of health is the broadest when it comes to what works for you. It is not something you can be told what to do like you can macros. You have to truly feel into this aspect of your health. A lot of that comes from trial and error. Do not fear others' judgment as you find out your spiritual path. The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @thebreathwithinyou Key Nutrition – @keynutrition

On today's show, I was joined by our newest Key Nutrition Coach Logan Adams to talk about the 4 legged chair of fitness analogy. We dove into each of the legs mentally, emotionally, spiritually, and physically. More about Logan: Hi guys My name is Logan! I am a certified nutrition coach and personal trainer from Maryland. I moved out to Utah to pursue a dream that has been many years in the making. My dream has been to positivity impact people one workout, habit and meal at a time. I specialize in functional training, habit stacking as well as sustainable nutrition to keep you progressing in your journey. My coaching method is a simple one. Helping clients to be physically mentally and emotionally fit. You can't have one aspect without the other so I focus on all three of these with my clients. When all of these are in compete balance there will be no limit to your success. A few years ago my mom spoke these simple yet powerful words that have stuck with me through the years. She said "Logan, you have to be your own hero". As a coach I want to help you build the life you deserve and help you become your own version of a hero. I would love to work with you and get you started on your path to a successful and healthy lifestyle! Logan's Application - https://keynutrition.com/coaches/logan-adams/application/ The Next Level Experience 6.0 Webinar Registration Link –https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Logan Adams - @loganadamsfit Key Nutrition – @keynutrition

I dove into the opposition of negative forces working against you to bring you down on today's show. When we are vibrating super high and doing great work for ourselves, it will also benefit others around us. Some call this the lower power, the adversary, or negative energy; no matter what you want to call it, it will show up in sometimes sneaky ways and sometimes very blunt ways, but it will always show up. This podcast was designed to help you know when it is showing up and tactics to not let it keep you down. The Next Level Experience 6.0 Webinar Registration Link –https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

I was joined by Clint Evans of the Behavior Chef on today's show. Clint has a Master's degree in Behavioral Psychology. He has made his mission to help busy people simplify their nutrition and wellness goals to produce the sustainable behavior change they are after. Our conversation went deep on human behavior and why making significant changes in one's lifestyle can be so challenging. This conversation was so good that you need to be on the lookout for round two. The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Clint Evans - @behaviorchef Key Nutrition – @keynutrition

On today's show, Michelle and I discussed 3 different topics. We first explored attracting abundance into your life and how it makes it incredibly challenging when you are in scarcity for too long. Next, we talked about advocating for your own health when seeing your doctor. Lastly, how to correctly calculate your TDEE with online calculators. The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @thebreathwithinyou Key Nutrition – @keynutrition

On today's show, I was joined by my friend Tara Garrison. This is her second time on the show and was even more epic this time around. We dove a lot into personal growth, women with muscles, and the taboo subject of fitness and steroids, among many other things! Inside Out Health Podcast - https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Last Episode with Tara - https://keynutrition.com/knp64/ The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Tara Garrison – @coachtaragarrison Key Nutrition – @keynutrition

On today's show, Michelle and I discussed HRV or better known as heart rate variability. It is the variance in time between the beats of your heart. So, if your heart rate is 60 beats per minute, it's not actually beating once every second. Within that minute there may be 0.9 seconds between two beats, for example, and 1.15 seconds between two others. The greater this variability is, the more "ready" your body is to execute at a high level. We talked about how to raise your HRV and keep it raised for optimal health, wellbeing and recovery. Previous episode with Dr. Espisto -https://keynutrition.com/knp304/ Study on HRV - https://earthinginstitute.net/wp-content/uploads/2016/07/Emotional-stress-study.pdf The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @thebreathwithinyou Key Nutrition – @keynutrition

On today's show, my partners joined me on the Next Level Experience Kevin and Altee dapper. We discussed what it actually looks and feels like to lead with your heart in your life. We talked about the science behind the heart and how getting out of your head might just be the thing that propels you in your fitness goals and your life goals. The Next Level Experience 6.0 Webinar Registration Link - https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb Mindstrong 10% Off Coupon Code – "podcast" Minstrong Event – https://keynutrition.com/mindstrong-event/ Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Altee Dapper – @myhealingworks Kevin Dapper - @kevin.dapper Key Nutrition – @keynutrition

On today's show, Michelle and I recapped the Next Level Retreat. We discussed the importance of surrounding yourself with the right people in your life to achieve your goals. You are the average of the five people you spend the most time with, so please, pick those friends correctly. You deserve to have high standards of who you choose to let into your inner circle. Mindstrong 10% Off Coupon Code – "podcast" Minstrong Event – https://keynutrition.com/mindstrong-event/ Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @thebreathwithinyou Key Nutrition – @keynutrition