The Next Level Health & Fitness Podcast

I was joined by the awesome co-host Michelle Raines on today's show. I first gave my review on two different items. First was Magic Spoon cereal. The second was the supplement Turkekestone which has generated a lot of buzz. You will hear my thoughts if either is worth it. The main topic we covered was the "crabs in the bucket" theory of others trying to drag you down when trying to do better for yourself. We also gave you tips to avoid letting others do that to you.    Minstrong Event - https://keynutrition.com/mindstrong-event/   Be, Breathe, Become Event Scheduling – https://calendly.com/michelleraines/be-breathe-become?month=2022-02   Schedule Your Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Today’s show is re-airing my guest appearance on Jeremiah Evan’s podcast, the Bullpen. This episode is one of my favorite guest appearances yet. We talked about my story and how I made that mess, my message. We discussed how fitness and sobriety go together and how they also can work against one another. We also talked about entrepreneurship, life, obstacles, and the process of change. Enjoy!   Schedule Your Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Jeremiah Evans - @thebullevans Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed a few of your questions that included: is it wrong to take melatonin every night, most underrated supplement, thoughts on food sensitivity testing, Best tips for anxiety, and is it essential to spread protein out throughout the day and if so, why? Hope you enjoy the show!   Be, Breathe, Become Event Scheduling - https://calendly.com/michelleraines/be-breathe-become?month=2022-02   Schedule Your Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed what should be included in the most effective diet approach you should choose. I honestly do not care what dietary approach you want to take to hit your fitness goals. I do not believe there is one BEST approach that works. Every person is so unique that it has to be an individualized approach. But, there are some fundamentals we believe should be a part of your dieting ventures. We broke down each of these in the podcast in detail:  Practical Sustainable Your favorite foods Discipline Nutritional periodization Behavior/Habit Goals   Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Michelle and I recapped my weekend speaking engagement for a fellow coach's mastermind on today's show. During that speech, I talked to them about being authentic and true to themselves in their content and their business. We got to thinking that this really applies to you in your health and fitness journey. We discussed learning to say no to things that are taking you further away from your goals and saying yes to things that get you closer to your goal.    Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

My business partners on the Next Level Experience, Kevin and Altee Dapper, joined me on today's show. We wanted to set you up for success in 2022, so we gave you some very useful tools and perceptions to change to get there. It is time to take charge of your own life, and hopefully, this podcast is a start to that. We also discussed protecting your own energy field, how to lead with love, and the law's of the universe.   Schedule a Discovery Call - https://calendly.com/kevin-nextlevel/next-level-discovery-call   Join The Next Level Mailing List - http://mynextlevelexperience.com/wait-list/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Kevin Dapper - @kevin.dapper Altee Dapper - @myhealingworks Key Nutrition – @keynutrition

On today’s show, I was joined by my good friend and personal massage therapist, Rob Gibson. Rob was the very first guest we ever had on the Key Nutrition Podcast so it was super fun to have him back on almost 3 years later. We talked all things recovery, cupping, massage work, foam rolling and more! This episode should help take your recovery needs to that next level. More about Premier Fitness Massage We are a corrective massage therapy clinic specializing in pain science and sports performance. We believe that during rehabilitation, the patient should be educated by their therapist in order to be able to maintain maximum flexibility and pain-free living long after our work ends. Our clinic is directed by Rob Gibson LMT who has 18yrs of rehab experience as a massage therapist. He has studied Exercise Physiology and Nutrition at the University of Utah and provides massage for Collegiate level athletics(Football, Gymnastics, Track, and Swim/Dive). Rob has been a massage instructor since 2005 at three different massage schools teaching sports and injury topics along with anatomy and kinesiology. Rob oversees the training of the therapists to ensure our clients receive the best therapy to help them reach their goals.   http://Premierfitnessmassage.com   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Rob Gibson - @premierfitnessmassage Key Nutrition – @keynutrition

On today’s show, Michelle and I help you learn to map out your nutrition plan for a whole year at a time. I do this every year and it helps immensely to have planned dieting phases, planned maintenance phases and incorporating your other goals in as well. We walk you through a real time example as I help Michelle map out her plan of attack.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, I was joined by Eric Roberts. A great, very well-rounded conversation about back to basics with the fundamentals of fitness and nutrition. We hit on tips for calorie deficit and maybe some of the biggest tracking mistakes you might be making without even knowing it. We also hit on some tips to carry into the new year to help you hit those goals! But, again, just a great conversation grounded in the basics because they are what matter most at the end of the day.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Eric Roberts  - @ericrobertsfitness Key Nutrition – @keynutrition

Michelle and I discussed two subjects we felt could bring you all value on today's show. First, we discussed listening and honoring your body. Whether your body needs a nap or to take a day off from the gym or when you need to go push yourself! We discussed knowing if you are listening to your head or your body. The second thing we discussed was New Year resolutions and why I think they are a great tool to use. Michelle brought up some interesting points against resolutions, so you will definitely want to tune in to hear!   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition