KNP331 - Stress - The Effect of it and How to Mitigate it

On today's show, Michelle and I discussed the dreaded word stress. We talked about the stress deposits in our stress bucket and how each stress response is not created equal. We discussed how stress affects your physical body and fitness goals and strategies to mitigate that stress. Remember, we have to seek these parasympathetic activities or find ourselves living in a sympathetic state.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @thebreathwithinyou

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