On today’s show, Michelle and I discussed the dreaded word stress. We talked about the stress deposits in our stress bucket and how each stress response is not created equal. We discussed how stress affects your physical body and fitness goals and strategies to mitigate that stress. Remember, we have to seek these parasympathetic activities or find ourselves living in a sympathetic state.
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
The Next Level Health & Fitness Podcast