The Next Level Health & Fitness Podcast

On today's show, Michelle and I discussed 3 different topics. We first explored attracting abundance into your life and how it makes it incredibly challenging when you are in scarcity for too long. Next, we talked about advocating for your own health when seeing your doctor. Lastly, how to correctly calculate your TDEE with online calculators.   The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, I was joined by my friend Tara Garrison. This is her second time on the show and was even more epic this time around. We dove a lot into personal growth, women with muscles, and the taboo subject of fitness and steroids, among many other things!   Inside Out Health Podcast - https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093   Last Episode with Tara - https://keynutrition.com/knp64/   The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Tara Garrison  – @coachtaragarrison Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed HRV or better known as heart rate variability. It is the variance in time between the beats of your heart. So, if your heart rate is 60 beats per minute, it’s not actually beating once every second. Within that minute there may be 0.9 seconds between two beats, for example, and 1.15 seconds between two others. The greater this variability is, the more “ready” your body is to execute at a high level. We talked about how to raise your HRV and keep it raised for optimal health, wellbeing and recovery.    Previous episode with Dr. Espisto -https://keynutrition.com/knp304/   Study on HRV - https://earthinginstitute.net/wp-content/uploads/2016/07/Emotional-stress-study.pdf   The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition  

On today’s show, my partners joined me on the Next Level Experience Kevin and Altee dapper. We discussed what it actually looks and feels like to lead with your heart in your life. We talked about the science behind the heart and how getting out of your head might just be the thing that propels you in your fitness goals and your life goals.   The Next Level Experience 6.0 Webinar Registration Link - https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Mindstrong 10% Off Coupon Code – “podcast” Minstrong Event – https://keynutrition.com/mindstrong-event/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Altee Dapper  – @myhealingworks Kevin Dapper - @kevin.dapper Key Nutrition – @keynutrition

On today’s show, Michelle and I recapped the Next Level Retreat. We discussed the importance of surrounding yourself with the right people in your life to achieve your goals. You are the average of the five people you spend the most time with, so please, pick those friends correctly. You deserve to have high standards of who you choose to let into your inner circle.   Mindstrong 10% Off Coupon Code – “podcast” Minstrong Event – https://keynutrition.com/mindstrong-event/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s, show i shared my thoughts on the good foods and bad foods debate and how I feel the labeling of foods is one of the more damaging things we can do to ones relationship with food.   Mindstrong 10% Off Coupon Code - "podcast" Minstrong Event – https://keynutrition.com/mindstrong-event/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed the dreaded word stress. We talked about the stress deposits in our stress bucket and how each stress response is not created equal. We discussed how stress affects your physical body and fitness goals and strategies to mitigate that stress. Remember, we have to seek these parasympathetic activities or find ourselves living in a sympathetic state.   Minstrong Event – https://keynutrition.com/mindstrong-event/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Today’s episode was a Q&A format with Michelle and myself. We covered multiple different questions and we hope you enjoy!   Minstrong Event – https://keynutrition.com/mindstrong-event/   Schedule Your Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Michelle and I discussed on today's show one very simple topic; learn to fall in love with your losses. The reality is we all sucked at something before we got good at it. Our hope is that when you are done listening to this, you will start to shift your perception on your "losses."   Minstrong Event – https://keynutrition.com/mindstrong-event/   Schedule Your Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today's show, my friend Paula Liddiard joined me, the owner and operator of FitCutLIfe. Paula has an inspiring story of overcoming a brain tumor and shifting her focus on nutrition. In addition, she discussed how so many people sadly sleepwalk through life and how take control of your own journey. More about Paula: A proper nutrition and fitness regimen is crucial for your overall well-being.  There is so much information put out as to what might work to help you reach your goals.  We are here to help you cut through all of the confusion and find the right fit for what works for YOU!  ‍ Taking the leap to allow someone to guide you through this process of learning and change can be both exciting and overwhelming.  Coaching you to find your freedom with food and exercise that gives YOU results is a privilege we don't take lightly.   We build connections and use our experiences and knowledge to shine a light on what really matters and works for YOU.  We don't believe in eliminating foods without good reason.  We don't believe in exercising for food but rather fueling our bodies for the activities that we enjoy and help make mind and body stronger. Our overall goal is to provide realistic, science based, fad-free nutrition education and coaching.  We truly believe the key to your success is having a plan, breaking down that plan into doable steps each day until habits are formed and analyzing what works best for you using a periodized approach.   http://Fitcutlife.com   Minstrong Event – https://keynutrition.com/mindstrong-event/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Paula Liddiard - @fitcutlife Key Nutrition – @keynutrition