The Next Level Health & Fitness Podcast

On today’s show, Michelle and I did a Q & A episode. Some of the topics discussed were running and cortisol, micronutrients, low HRV and much more. Enjoy the show!   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

I was joined by Dr. Jennifer Singh on today's show to discuss what to look for when choosing a doctor. Jennifer is actually a listener to the show and heard Michelle and me discussing red flags in doctors and wrote me expressing she felt she could provide some value to the show. She absolutely delivered on that promise. She gave tactical tips for choosing the right doctor for you and a little more in-depth knowledge about medical professionals that might help you deploy a little more empathy for them. Enjoy the show!   Website: http://jennifersinghmd.com   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Jennifer Singh IG  – @jennifer_singh_md Jennifer Singh FB - @jennifersinghmd Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed intentionally tracking your macros. What that means, some examples to implement, and what the difference is between just tracking macros and intentionally tracking them.   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

I was joined by Justin decker of Athlecare Sports Recovery on today's show. He owns and operates a local facility in Utah that focuses on helping individuals with optimal performance. We dove into Justin's story of having his wife almost die due to health issues to him overcoming a huge battle with OCD. It was quite remarkable and a moving story of triumph. We also touched on a few tips as you go about your lifting to help you stay injury-free and perform at your best!   Athlecare Website - https://athlecare.com   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Justin Decker - @athlecaresportsrecovery Key Nutrition – @keynutrition

On today’s episode, Michelle and I discussed 4 things to avoid doing during your health journey for optimal success.   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

I was joined on today’s show by fellow Key Nutrition coach Jenn Haycock. Jenn has been with me since almost the very beginning of Key and is one hell of a coach. First, we discussed setting realistic goals and how to make your diet fit into your life, not the other way around. It is my humble opinion, one of the most crucial elements of long-term success. We also hit on what success means and how our view of success should change as we evolve. Lastly, we talked about life transitions and how to adapt while keeping your health and fitness in check.   Work with Coach Jenn - https://keynutrition.com/coaches/jenn/application/   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Coach Jenn - @berealstrong Key Nutrition – @keynutrition

On today’s bonus episode, i was joined by my partners on the Next Level Experience Kevin and Altee Dapper and Brad Traylor, a recent participant of The Next Level Experience. Brad shared his journey through The Next Level. He shared his initial hesitancies about investing and what finally got him to pull the trigger. Brad is a very honest man so his genuine input on The Next Level was very much appreciated. If you have even had a small inkling to check out The Next Level, you need to check this podcast out!   Schedule your discovery call for the upcoming round of The Next Level Experience - https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2022-04   Previous Next Level Episodes – KNP290 – keynutrition.com/knp290/ KNP216 – keynutrition.com/knp216 KNP184 – keynutrition.com/knp184   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Altee Dapper – @myhealingworks Kevin Dapper – @kevin.dapper Key Nutrition – @keynutrition

On today’s show, Michelle and I did a rapid fire overrated or underrated episode. We hit on a number of different topics including but not limited to: 10k steps, ice baths, consistent wake up time, pre-workout, burpees, carb powders and much, much more!   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, I was joined by my friend Joseph Sheehey of Cured Nutrition. It was a captivating chat about cannabinoids and the stigma that has been placed upon them. We look at things like alcohol as okay, but there is not one health benefit when it comes to alcohol in all reality. Cannabis has been studied for centuries now and has profound health benefits if used correctly. There are over 100 different strains of the cannabis plant, and Joe took the time to educate you on what each one does and how they can help you. We talked about the narrative we get inundated with from a young age on many things, including cannabis.    Joseph's Bio Joseph Sheehey, a former NASA-contributing aerospace engineer and nationally distinguished physique competitor, is now the Co-Founder and CEO of the leading cannabinoid wellness brand, Cured Nutrition. After decades governed by a strict set of rules and adherence to socially-acceptable paths, Joseph left a life of comfort to create one of true impact in this world. Though, at the time, he didn’t yet know how far this pursuit would take him. The same day he left corporate America, he found himself sitting in a therapist’s office where he soon awoke to the reality that the only permission he was searching for was that which he had been neglecting to give to himself. In that moment, he vowed to live only in boundless possibility. He has re-dedicated his life to elevating consciousness on all fronts that, as a united human collective, breathe genuine happiness, health, and fulfillment. Freckled with periods of anxiety, depression and suicidal attempts, his path has been far from the most glamorous; but through years of resilience, perseverance, and renewed self-awareness, his journey shows triumph through every tribulation. Now, his mission is to guide others towards this radical sense of self-actualization.   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Joseph Sheehey - @josephsheehey Key Nutrition – @keynutrition

On today’s show, I was joined once again by my partners with The Next Level Experience, Kevin, and Altee Dapper. They both briefly shared their stories that they have not done yet and what led them to be passionate about helping others. We also discussed the art of grounding and the science behind that. Then, we talked about not searching for outside solutions to an inside problem. We tried to give you tangible takeaways you can implement in your life to become 1% better each day.   Next Level Discoery Call – http://mynextlevelexperience.com/application/schedule-discovery-call/   Previous Next Level Episodes - KNP290 - keynutrition.com/knp290/ KNP216 - keynutrition.com/knp216 KNP184 - keynutrition.com/knp184   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Altee Dapper - @myhealingworks Kevin Dapper - @kevin.dapper Key Nutrition – @keynutrition