The Next Level Health & Fitness Podcast

On today’s show, Michelle and I did a rapid fire overrated or underrated episode. We hit on a number of different topics including but not limited to: 10k steps, ice baths, consistent wake up time, pre-workout, burpees, carb powders and much, much more!   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, I was joined by my friend Joseph Sheehey of Cured Nutrition. It was a captivating chat about cannabinoids and the stigma that has been placed upon them. We look at things like alcohol as okay, but there is not one health benefit when it comes to alcohol in all reality. Cannabis has been studied for centuries now and has profound health benefits if used correctly. There are over 100 different strains of the cannabis plant, and Joe took the time to educate you on what each one does and how they can help you. We talked about the narrative we get inundated with from a young age on many things, including cannabis.    Joseph's Bio Joseph Sheehey, a former NASA-contributing aerospace engineer and nationally distinguished physique competitor, is now the Co-Founder and CEO of the leading cannabinoid wellness brand, Cured Nutrition. After decades governed by a strict set of rules and adherence to socially-acceptable paths, Joseph left a life of comfort to create one of true impact in this world. Though, at the time, he didn’t yet know how far this pursuit would take him. The same day he left corporate America, he found himself sitting in a therapist’s office where he soon awoke to the reality that the only permission he was searching for was that which he had been neglecting to give to himself. In that moment, he vowed to live only in boundless possibility. He has re-dedicated his life to elevating consciousness on all fronts that, as a united human collective, breathe genuine happiness, health, and fulfillment. Freckled with periods of anxiety, depression and suicidal attempts, his path has been far from the most glamorous; but through years of resilience, perseverance, and renewed self-awareness, his journey shows triumph through every tribulation. Now, his mission is to guide others towards this radical sense of self-actualization.   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Joseph Sheehey - @josephsheehey Key Nutrition – @keynutrition

On today’s show, I was joined once again by my partners with The Next Level Experience, Kevin, and Altee Dapper. They both briefly shared their stories that they have not done yet and what led them to be passionate about helping others. We also discussed the art of grounding and the science behind that. Then, we talked about not searching for outside solutions to an inside problem. We tried to give you tangible takeaways you can implement in your life to become 1% better each day.   Next Level Discoery Call – http://mynextlevelexperience.com/application/schedule-discovery-call/   Previous Next Level Episodes - KNP290 - keynutrition.com/knp290/ KNP216 - keynutrition.com/knp216 KNP184 - keynutrition.com/knp184   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Altee Dapper - @myhealingworks Kevin Dapper - @kevin.dapper Key Nutrition – @keynutrition

On todays show, I was joined by Dr. Nelson once again to answer all of your amazing questions! This was a Q&A format and Dr. Nelson over delivered! You will walk away from this episode knowing more about hormones than you could ever learn with a Google search, enjoy!   Dr. Nelson's Website - https://fhcutah.com   Dr. Nelson's last episode - https://keynutrition.com/knp312/   Next Level Discoery Call - http://mynextlevelexperience.com/application/schedule-discovery-call/ Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Dr. Nelson - @freedom_healthcare Key Nutrition – @keynutrition

Today’s episode was Question and Answer format with Michelle and Myself. We covered several topics, including favorite protein bar, BFR training, how to get back on track if you fell off the wagon, heart-focused mediations, and best resources to learn more about macros, just to name a few. Remember, there is a permeant place to ask questions moving forward on the website labeled podcast Q & A. Feel free to drop a question at any time as they come to you.   Podcast Q&A Submissions - https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today's episode, I discussed supplementing with probiotics and whether it is worth your money. Probiotics' popularity is fueled mainly by surging scientific and public interest in the human microbiome. According to the latest estimate, the human gastrointestinal system contains about 39 trillion bacteria, most of which are in the large intestine. In the past 15 years, researchers have established that many of these microbes are essential for health. Collectively, they crowd out harmful microbial invaders, break down fibrous foods into more digestible components and produce vitamins such as K and B12. The controversy stems from whether these small amounts of probiotics in supplement pills actually do anything or are they just a tiny drop in the bucket. I explore the pros and cons of spending money taking probiotics and help give you more information on if they are right for you.   Episode with Travis Zipper – https://podcasts.apple.com/us/podcast/gut-health-101-whats-wrong-and-solutions-to-heal-it/id1437983368?i=1000491658886   Health Benefits of Probiotics article - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045285/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On today's show, Michelle and I discussed the spiritual leg of the 4-legged chair. This part of health is the broadest when it comes to what works for you. It is not something you can be told what to do like you can macros. You have to truly feel into this aspect of your health. A lot of that comes from trial and error. Do not fear others' judgment as you find out your spiritual path.   The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, I was joined by our newest Key Nutrition Coach Logan Adams to talk about the 4 legged chair of fitness analogy. We dove into each of the legs mentally, emotionally, spiritually, and physically. More about Logan: Hi guys My name is Logan! I am a certified nutrition coach and personal trainer from Maryland. I moved out to Utah to pursue a dream that has been many years in the making. My dream has been to positivity impact people one workout, habit and meal at a time. I specialize in functional training, habit stacking as well as sustainable nutrition to keep you progressing in your journey. My coaching method is a simple one. Helping clients to be physically mentally and emotionally fit. You can’t have one aspect without the other so I focus on all three of these with my clients. When all of these are in compete balance there will be no limit to your success. A few years ago my mom spoke these simple yet powerful words that have stuck with me through the years. She said “Logan, you have to be your own hero”. As a coach I want to help you build the life you deserve and help you become your own version of a hero. I would love to work with you and get you started on your path to a successful and healthy lifestyle!   Logan's Application - https://keynutrition.com/coaches/logan-adams/application/   The Next Level Experience 6.0 Webinar Registration Link –https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Logan Adams - @loganadamsfit Key Nutrition – @keynutrition

I dove into the opposition of negative forces working against you to bring you down on today's show. When we are vibrating super high and doing great work for ourselves, it will also benefit others around us. Some call this the lower power, the adversary, or negative energy; no matter what you want to call it, it will show up in sometimes sneaky ways and sometimes very blunt ways, but it will always show up. This podcast was designed to help you know when it is showing up and tactics to not let it keep you down.    The Next Level Experience 6.0 Webinar Registration Link –https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

I was joined by Clint Evans of the Behavior Chef on today's show. Clint has a Master's degree in Behavioral Psychology. He has made his mission to help busy people simplify their nutrition and wellness goals to produce the sustainable behavior change they are after. Our conversation went deep on human behavior and why making significant changes in one's lifestyle can be so challenging. This conversation was so good that you need to be on the lookout for round two.   The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Clint Evans - @behaviorchef Key Nutrition – @keynutrition