On today's show, Michelle and I discussed the philosophy of applying the AMRAP theory to your life. AMRAMP stands for as many reps as possible, which you commonly see on workout programming. We thought of how we can apply that to our life on the habits that help us be the best version of ourselves.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @thebreathwithinyou

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KNP382 - AMRAP Your Life (As Many Reps as Possible)