The Next Level Health & Fitness Podcast

On todays show, I was joined by Dr. Nelson once again to answer all of your amazing questions! This was a Q&A format and Dr. Nelson over delivered! You will walk away from this episode knowing more about hormones than you could ever learn with a Google search, enjoy!   Dr. Nelson's Website - https://fhcutah.com   Dr. Nelson's last episode - https://keynutrition.com/knp312/   Next Level Discoery Call - http://mynextlevelexperience.com/application/schedule-discovery-call/ Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Dr. Nelson - @freedom_healthcare Key Nutrition – @keynutrition

Today’s episode was Question and Answer format with Michelle and Myself. We covered several topics, including favorite protein bar, BFR training, how to get back on track if you fell off the wagon, heart-focused mediations, and best resources to learn more about macros, just to name a few. Remember, there is a permeant place to ask questions moving forward on the website labeled podcast Q & A. Feel free to drop a question at any time as they come to you.   Podcast Q&A Submissions - https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today's episode, I discussed supplementing with probiotics and whether it is worth your money. Probiotics' popularity is fueled mainly by surging scientific and public interest in the human microbiome. According to the latest estimate, the human gastrointestinal system contains about 39 trillion bacteria, most of which are in the large intestine. In the past 15 years, researchers have established that many of these microbes are essential for health. Collectively, they crowd out harmful microbial invaders, break down fibrous foods into more digestible components and produce vitamins such as K and B12. The controversy stems from whether these small amounts of probiotics in supplement pills actually do anything or are they just a tiny drop in the bucket. I explore the pros and cons of spending money taking probiotics and help give you more information on if they are right for you.   Episode with Travis Zipper – https://podcasts.apple.com/us/podcast/gut-health-101-whats-wrong-and-solutions-to-heal-it/id1437983368?i=1000491658886   Health Benefits of Probiotics article - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045285/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On today's show, Michelle and I discussed the spiritual leg of the 4-legged chair. This part of health is the broadest when it comes to what works for you. It is not something you can be told what to do like you can macros. You have to truly feel into this aspect of your health. A lot of that comes from trial and error. Do not fear others' judgment as you find out your spiritual path.   The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, I was joined by our newest Key Nutrition Coach Logan Adams to talk about the 4 legged chair of fitness analogy. We dove into each of the legs mentally, emotionally, spiritually, and physically. More about Logan: Hi guys My name is Logan! I am a certified nutrition coach and personal trainer from Maryland. I moved out to Utah to pursue a dream that has been many years in the making. My dream has been to positivity impact people one workout, habit and meal at a time. I specialize in functional training, habit stacking as well as sustainable nutrition to keep you progressing in your journey. My coaching method is a simple one. Helping clients to be physically mentally and emotionally fit. You can’t have one aspect without the other so I focus on all three of these with my clients. When all of these are in compete balance there will be no limit to your success. A few years ago my mom spoke these simple yet powerful words that have stuck with me through the years. She said “Logan, you have to be your own hero”. As a coach I want to help you build the life you deserve and help you become your own version of a hero. I would love to work with you and get you started on your path to a successful and healthy lifestyle!   Logan's Application - https://keynutrition.com/coaches/logan-adams/application/   The Next Level Experience 6.0 Webinar Registration Link –https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Logan Adams - @loganadamsfit Key Nutrition – @keynutrition

I dove into the opposition of negative forces working against you to bring you down on today's show. When we are vibrating super high and doing great work for ourselves, it will also benefit others around us. Some call this the lower power, the adversary, or negative energy; no matter what you want to call it, it will show up in sometimes sneaky ways and sometimes very blunt ways, but it will always show up. This podcast was designed to help you know when it is showing up and tactics to not let it keep you down.    The Next Level Experience 6.0 Webinar Registration Link –https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

I was joined by Clint Evans of the Behavior Chef on today's show. Clint has a Master's degree in Behavioral Psychology. He has made his mission to help busy people simplify their nutrition and wellness goals to produce the sustainable behavior change they are after. Our conversation went deep on human behavior and why making significant changes in one's lifestyle can be so challenging. This conversation was so good that you need to be on the lookout for round two.   The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Clint Evans - @behaviorchef Key Nutrition – @keynutrition

On today's show, Michelle and I discussed 3 different topics. We first explored attracting abundance into your life and how it makes it incredibly challenging when you are in scarcity for too long. Next, we talked about advocating for your own health when seeing your doctor. Lastly, how to correctly calculate your TDEE with online calculators.   The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, I was joined by my friend Tara Garrison. This is her second time on the show and was even more epic this time around. We dove a lot into personal growth, women with muscles, and the taboo subject of fitness and steroids, among many other things!   Inside Out Health Podcast - https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093   Last Episode with Tara - https://keynutrition.com/knp64/   The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Tara Garrison  – @coachtaragarrison Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed HRV or better known as heart rate variability. It is the variance in time between the beats of your heart. So, if your heart rate is 60 beats per minute, it’s not actually beating once every second. Within that minute there may be 0.9 seconds between two beats, for example, and 1.15 seconds between two others. The greater this variability is, the more “ready” your body is to execute at a high level. We talked about how to raise your HRV and keep it raised for optimal health, wellbeing and recovery.    Previous episode with Dr. Espisto -https://keynutrition.com/knp304/   Study on HRV - https://earthinginstitute.net/wp-content/uploads/2016/07/Emotional-stress-study.pdf   The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition