KNP371 - Nutrition Tips for a Muscle Gain Phase

On today’s show, I talked about nutrition tips for going into a calorie surplus, aka a muscle gain phase. I discussed how to find your calorie surplus number, how long to stay in the surplus, and dreaded pitfalls to avoid in your journey. I hope you enjoy!

 

The Anit-Mastermind – https://antimastermind.securechkout.com

 

Hope Discovery Call – https://calendly.com/michelleraines/hope

 

Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/

 

Cured Nutrition Discount code: Brad

Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76

 

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition