The Next Level Health & Fitness Podcast

In engaging, can't-put-it-down storytelling, Cody Adent shows how much life has to offer when you change your mindset and focus. As a species, we have preconditioned believes about all facets of life that we never take the time to question. Everyone is in different spectrums of their lives and we don't take enough time to define for ourselves what a win looks like; instead, we take the easy way and let other people define it for us. Therein lies the problem - expectation is the root of disappointment. Life is a gift of many successes but much of our day-to-day lives is a subconscious reflection of our views on winning and losing. Unfortunately, some people develop an unhealthy "win at any cost" relationship with winning. Eternally optimistic and infectiously stubborn, Cody Adent shares lessons from a meteoric career trajectory to inspire motivation and tools to make a pivot in life that brings you closer to living the life you desire. Cody's book - Winning The Moment - Purchase Here Cody's Website - www.Codyadent.com More on Cody: Growing up, CODY ADENT developed a love for sports and started learning the power of winning and losing. Cody has always had an entrepreneurial spirit - one that motivated his desire to skip college, creating his first business at just 19 years old. Cody is currently the President and CFO of Vibrant Management, a hospitality management company based in St. George, Utah. Vibrant's mission is to "Create a Place Where Dreams Become Reality," and they build brands and digital footprints for properties that are ready to be industry leaders.   Click Here to Join 30 Day Strong   Take advantage of our spring nutrition coaching sale. Click here to schedule your free consultation.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Guest Cody Adent - @Cody_adent Key Nutrition – @keynutrition

I love our question and answer cadence we do at the beginning of each month. We hit on a variety of topics including the idea of reverse dieting and does it really matter. We also discussed free testosterone levels for females specifically and what is a healthy range. We also had a really good question come in about losing appetite 3/4’s of the way through 75 hard and also experiencing extreme fatigue after eating. Plus much more! Enjoy the show.   Take advantage of our spring nutrition coaching sale. Click here to schedule your free consultation.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

In this episode, we'll be discussing semaglutide, a medication used to treat type 2 diabetes and obesity. We'll be exploring how it works, its benefits, and its potential risks. I was joined by my good friend and personal hormone Dr. Rachell Russell and her lead nurse Jaclyn White.  Segment 1: What is Semaglutide? We'll start by explaining what semaglutide is and how it works. Semaglutide is a type of GLP-1 receptor agonist, which means it mimics the effects of the hormone GLP-1 that's naturally produced by the body. This hormone helps to regulate blood sugar levels, among other things. Semaglutide works by binding to the GLP-1 receptors in the body and increasing their activity, which in turn helps to lower blood sugar levels. Segment 2: Benefits of Semaglutide Next, we'll discuss the benefits of semaglutide. Semaglutide has been shown to be effective in lowering blood sugar levels in people with type 2 diabetes. It's also been found to be effective in helping people lose weight, and it's currently the only medication approved by the FDA for both diabetes and obesity. We'll talk about how it works to promote weight loss, and what the research says about its effectiveness. Segment 3: Potential Risks of Semaglutide Finally, we'll discuss the potential risks of semaglutide. Like any medication, semaglutide has some possible side effects, and we'll talk about what those are. We'll also discuss the concerns some people have raised about the long-term safety of semaglutide, particularly in relation to its effects on the thyroid gland. Conclusion: In conclusion, semaglutide is a medication that has shown promise in treating both type 2 diabetes and obesity. However, like any medication, it's important to be aware of its potential risks and to discuss them with your healthcare provider. We hope this episode has helped you understand more about semaglutide and its benefits and risks. Thanks for listening!   Schedule your free strategy call for the Next Level Experience to see if it is the right fit for you. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Dr. Rachell Russell - @injectionperfection Guest Jaclyn White - @wellnessandbeautybyjaclyn Arlani Integrative Medicine & Medspa - @arlanimedspa Key Nutrition – @keynutrition

Today’s episode was an overrated/underrated series. We rated about 12 different things in the health and wellness space as either overrated, underrated, or properly rated. Hope you enjoy the variety this episode has to offer!   Schedule your free strategy call for the Next Level Experience to see if it is the right fit for you. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Have you ever wondered if your body truly keeps score? I know I have and Dr. Bradley Nelson confirmed my belief on today’s podcast. He is the founder and creator of The Emotion Code, an energy work modality we use in The Next Level Experience. We were so honored to have him on the show for a second time. We talked about his new book The Body Code which teaches you how to find imbalances in the body and clear them so you can be at your very best! Your body does keep score of all the emotions you have gone through, my friends. But, you do not have to be a victim to that! Dr. Nelson explains how it all works in this episode. Hope you enjoyed the show!   Visit his website www.discoverhealing.com Purchase Dr. Nelson's new book - The Body Code: Unlocking Your Body's Ability to Heal Itself Listen to our last episode with Dr. Bradley Nelson - KNP375 - The Power of Your Emotions   Schedule your free strategy call for the Next Level Experience to see if it is the right fit for you. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Dr. Bradley Nelson  – @officialdrbradleynelson Key Nutrition – @keynutrition  

Do you ever feel like you’re constantly chasing the next dopamine hit? Do you feel like the journey to get in shape is boring? In this episode, we discussed how chasing the next dopamine hit will never actually lead you to the body your truly desire. The reality is, getting in shape, is actually rather boring at its core. But it’s executing, on that seemingly boring stuff, consistently that will get you where you want to be. Enjoy the show!   Schedule your free strategy call for the Next Level Experience to see if it is the right fit for you. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Andrew Coates is one of the most sought out trainers in all of Canada. He’s also written many publications for everything from Muscle and Fitness to T-Nation. He’s one of the most well respected personal trainers on the Internet, and for good reason. We hit on many different topics in this conversation, but a lot of it was focused on just how incredibly powerful the habit of lifting weights can be. If you’re not following Andrew on Instagram, I highly suggest you do. Enjoy the show.   Schedule your free strategy call for the Next Level Experience to see if it is the right fit for you. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Andrew Coates  – @andrewcoatesfitness Key Nutrition – @keynutrition

Getting direct morning sunlight is incredibly beneficial for many reasons, including helping you sleep at night. In this episode we discussed not only the importance of this, but also tips and tactics to implement this even on cloudy days. Optimizing your health includes getting direct sunlight daily.   Schedule your free strategy call for the Next Level Experience to see if it is the right fit for you. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad    Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition  

I love sitting down with fellow coaches, who are passionate about health and fitness like Amy. We had a discussion about all things health, and also how to deal with negativity and adversity in our lives. She also gave you her 3 favorite ab exercises.    Amy's Website - https://my.playbookapp.io/amy-williams   Schedule your free strategy call for the Next Level Experience  https://calendly.com/chancellorknight/1-1-next-level-strategy-call?month=2023-03   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Amy Williams - @absbyamy Key Nutrition – @keynutrition

We all want more out of life but many of you do not know how to get there. I know I didn’t for the longest time. I was joined by Chance Knight of The Next Level Experience to chat about up leveling your life. Even if The Next Level Experience is not the right fit for you, we tried to deliver practical action you can take to improve you life. Chance gave some steps to change your state to change your outcome. We also talked about the importance of investing in yourself to get ahead in life. If you would like to schedule your free discovery call to see if The Next Level is right for you, click the link below to hop on Chance's schedule. These spots will fill up fast so do not wait!   Schedule your free strategy call for the Next Level Experience https://calendly.com/chancellorknight/1-1-next-level-strategy-call?month=2023-03   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Register for The Next Level Webinar – http://mynextlevelexperience.com/register-for-webinar/   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Chance Knight @chance.knight Key Nutrition – @keynutrition