The Brad Jensen Show

In this podcast episode, I explore practical strategies for maintaining a healthy diet while enjoying outings and traveling. By following these tips, you can make informed choices, stay mindful of your nutrition, and find balance during your adventures. Maintaining a healthy diet while on the go is achievable with proper planning, mindful choices, and balanced indulgences. By implementing these strategies, you can navigate your nutrition successfully during outings and travel. Remember to find the right balance that allows you to enjoy your experiences while prioritizing your well-being. Safe travels and happy eating! Get our free Social Macro Tracking E-Book Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this inspiring episode, join me as I sit down with Taylor Ann Macey, a remarkable individual who has overcome a rare autoimmune condition through a combination of focusing on her health and harnessing the power of a positive mind. Taylor shares her incredible journey of resilience, determination, and self-discovery, offering invaluable insights and advice for anyone facing their own health challenges. Taylor begins by describing her initial diagnosis and the impact it had on her life. She opens up about the physical and emotional toll it took, but also highlights the turning point that led her to adopt a proactive approach to her well-being. Recognizing that she needed to take control of her health, Taylor delved into extensive research, seeking alternative treatments, and implementing lifestyle changes that would optimize her body's healing capabilities. Throughout the podcast, Taylor emphasizes the vital role of a positive mindset in her healing journey. She explains how cultivating a strong belief in her ability to overcome obstacles and focusing on the power of positive thinking played a pivotal role in her recovery. Taylor shares practical techniques and daily practices she adopted to maintain a positive mental attitude, including visualization, affirmations, and gratitude. Taylor's dedication to her health and well-being extends beyond herself. She discusses the importance of building a support network and surrounding oneself with individuals who uplift and inspire. You will be inspired by Taylor's unwavering determination and her ability to transform adversity into an opportunity for growth. Her story serves as a reminder that no matter how challenging the circumstances may be, focusing on our health and nurturing a positive mindset can lead us to overcome even the most daunting obstacles. Tune in to this empowering episode with Taylor Ann Macey and discover how you too can conquer adversity, embrace a healthy lifestyle, and harness the incredible power of a positive mindset. Taylor's Podcast - The Brain Diet Podcast Master Class Sign-Up – Click Here – Use coupon code "POD" for $20 off. Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Taylor Macey - @taylorannmacey Key Nutrition – @keynutrition

In the first part of this episode, I will share my personal experience with stopping my mini cut. I realized that pushing my body to it's limits was negatively impacting my mental and physical well-being. I learned that it's crucial to listen to your body and prioritize long-term health over short-term aesthetic goals. I will discuss the signs that made me realize it was time to stop, the importance of finding balance, and the lessons I learned from this experience. Also, I discussed why I believe so many never achieve their fitness goals. it's vital to stop giving up before the miracles happen in your fitness journey. Remember to set realistic expectations, be patient, celebrate non-scale victories, find your motivation, build a support system, track your progress, and embrace setbacks. Additionally, prioritize your overall well-being and listen to your body's signals. Stay committed, stay consistent, and you'll achieve the results you desire while enjoying the journey along the way. Master Class Sign-Up – Click Here – Use coupon code "POD" for $20 off. Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

Join me for part 2 of these two part podcast series on navigating the world of supplements. In part 1, I covered supplement must-haves or the top 10 supplements I suggest. Today I cover the bust or the top 10 supplements not to waste your money on! Master Class Sign-Up – Click Here – Use coupon code "POD" for $20 off. Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

Today we explore the world of wellness and unravel the mysteries of health supplementation. In this episode, we dive deep into the realm of dietary supplements and present our curated list of the top 10 supplements that can support your overall well-being. From boosting immunity to enhancing cognitive function, these supplements have gained significant attention for their potential health benefits. Join us as we navigate through the fascinating world of supplementation and empower you to make informed choices for your health. Join us for part two on Friday where I discuss the top 10 supplements that are a waste of your money. Master Class Sign-Up - Click Here - Use coupon code "POD" for $20 off. Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode of Coach's Coffee Talk, coach Caileen Thomas dives into the topic of facing adversity and staying focused on your goals. She emphasizes the importance of not allowing challenges and setbacks to derail you from your desired path. She emphasizes the first key point, which is to acknowledge and accept the adversity you're facing. By acknowledging the situation and accepting that challenges will arise, you can better prepare yourself mentally and emotionally. Caileen then delves into the second point, which is the significance of maintaining a growth mindset. She explains that a growth mindset allows you to see obstacles as opportunities for learning and growth. Instead of viewing adversity as a roadblock, you can approach it as a chance to develop new skills and become more resilient. The discussion moves on to the third point, which focuses on the power of perseverance. Caileen highlights the importance of staying committed to your goals even when faced with adversity. She shares practical tips and strategies for maintaining motivation and overcoming obstacles, such as breaking down goals into smaller, manageable tasks and celebrating small victories along the way. Caileen is our lead coach here at Key Nutrition for a reason. She delivers a coaching message that all need to hear. Caileen's Bio - Click Here Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Caileen Thomas - @caileen_soberfit Key Nutrition – @keynutrition

I recently traveled to Mexico for a couples retreat with my mens coaching group and has some huge insights I would like to share with you. In this episode, I addressed the challenging reality of America's obesity epidemic, emphasizing the importance of facing the truth and calling out the facts. Not from a place of judgment, but more a place of concern. For the first time in history there are more people dying from too much food, instead of too little food. I also discussed learning from so called set backs in your journey to become the best you. Sometimes you get hit with some truth serum and that is a gift, not a curse. Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On Todays show, we welcomed back the one and only Karen Kenney. Together, we spoke about the path to emotional mastery and spiritual growth, providing you with tools, insights, and inspiration to navigate the intricate dance between emotions and spirituality. Tune in to "Emotional Mastery: Unveiling the Path to Spiritual Growth" and embark on a transformative journey of self-discovery and soulful expansion. Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Karen Kenney – @karenkenneylive Key Nutrition – @keynutrition

In this episode of the Key Nutrition podcast we address two significant topics. First, we discuss the departure of co-host Michelle Raines from the show, reflecting on her contributions and expressing gratitude for the valuable insights she shared with our listeners throughout her time on the podcast. We acknowledge the impact she had on our community and wish her the best in her future endeavors. Following the transition, I delve into the intriguing concept of mini cuts for nutrition and dieting. Our goal is to provide listeners with a comprehensive understanding of this approach, its benefits, and how it can be effectively integrated into their fitness journeys. I start by exploring the fundamental principles of mini cuts, which involve short-term periods of increased caloric deficit to facilitate fat loss while minimizing muscle loss. I delve into the science behind this method, highlighting its potential advantages such as improved insulin sensitivity, enhanced metabolic rate, and the ability to break through weight loss plateaus. To guide listeners through the implementation of mini cuts, I offer practical tips and strategies. I discuss factors to consider when determining the duration and frequency of mini cuts, emphasizing the importance of maintaining a sustainable and balanced approach to nutrition. Additionally, I address potential challenges and provide advice on managing hunger, energy levels, and overall well-being during these periods of calorie restriction. Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

This podcast is dedicated to helping listeners reach their fitness aspirations with expert guidance from renowned fitness coach Steven Davis. In each episode, Steven shares his wealth of knowledge and experience, providing valuable insights and strategies for pushing the boundaries of physical performance. Steven Davis delves into various aspects of fitness, including strength training, endurance, conditioning, nutrition, mindset, and recovery. He combines his deep understanding of exercise science with practical applications, ensuring that the advice provided is both evidence-based and actionable. Steven's podcast - Fit For Fitness - Available on all platforms Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Steven Davis - @the_mister_davis Key Nutrition – @keynutrition