The Brad Jensen Show

In this podcast, I dive deep into the transformative journey of self-discovery and personal growth. Join us as we explore the powerful connection between our habits, body weight, and intimacy. I confront the truth head-on: that our lack of intimacy may be a result of unhealthy habits and weight gain. However, rather than dwelling on self-blame or judgment, we embrace the concept of personal accountability as a catalyst for positive change. I explore the underlying reasons behind our habits, addressing the emotional, physical, and psychological aspects that influence our choices. With compassion and support, I offfer practical strategies and actionable steps to help listeners take control of their habits and body weight. We emphasize the importance of self-care, self-love, and self-acceptance as integral components of fostering intimacy in our relationships. Join me as I challenge the status quo, encouraging listeners to face their reflections with courage and vulnerability. We will navigate the complexities of personal accountability and create a roadmap towards a more fulfilling and intimate life. Are you ready to confront the mirror, embrace accountability, and empower intimacy? Tune in to this episode and embark on a transformative journey of self-discovery. Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this podcast episode, we delve into two important topics: breaking the stigma surrounding plastic surgery and discussing the potential dangers of the weight loss drug semaglutide. Our guest for this episode is Dr. Nic Howland, a renowned plastic surgeon with extensive expertise in the field. Dr. Howland begins by addressing the pervasive stigma associated with plastic surgery. He emphasizes that the negative perception often arises from misinformation and unrealistic beauty standards perpetuated by the media. Plastic surgery, he argues, is not solely about vanity but encompasses a wide range of procedures that can improve both physical appearance and mental well-being. Dr. Howland stresses the importance of understanding that plastic surgery is a personal choice and a means for individuals to enhance their self-confidence and quality of life. The conversation then shifts to the potential dangers of semaglutide, a weight loss drug that has gained popularity in recent years. Dr. Howland cautions against relying solely on pharmaceutical interventions for weight loss, emphasizing the need for a comprehensive approach that includes lifestyle changes, such as healthy eating habits and regular exercise. While semaglutide may be effective in promoting weight loss, he warns about potential side effects and highlights the importance of discussing its use and risks fully with a healthcare professional. Throughout the podcast, Dr. Howland emphasizes the importance of destigmatizing plastic surgery, promoting a balanced approach to weight loss, and making informed decisions in collaboration with medical experts. By shedding light on these topics, the podcast aims to educate and empower listeners to navigate their own choices regarding plastic surgery and weight loss interventions/drugs responsibly. About Dr. Howland Dr. Howland is a board-certified plastic surgeon through the American Board of Plastic Surgery and is an active member of the American Society of Plastic Surgeons. He is also a Fellow of the American College of Surgeons. He is an owner of Canyon Crest Surgical Center, Clarity Skin , host of The Naked Patient Podcast, and founding partner of Elevètion Health. He is one of the leading body contouring after massive weight loss experts in the country, migraine surgeon, and a master of his craft in plastic surgery. http://www.howlandplasticsurgery.com Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Dr. Nic Howland – @drnicholashowland Key Nutrition – @keynutrition

In this episode, we dive deep into the topic of self-discipline and its transformative impact on our lives. We explore what self-discipline truly means and why it is crucial for achieving long-term success and personal growth. Throughout the episode, we highlight the numerous benefits that self-discipline brings to all areas of life. From goal achievement and overcoming procrastination to maintaining focus and developing positive habits, self-discipline serves as a driving force that propels us forward. We provide practical strategies for developing and strengthening self-discipline. By setting clear goals, creating structured routines, and harnessing the power of habit formation, listeners can cultivate a strong foundation of self-discipline and create lasting change in their lives. Addressing common challenges and obstacles, we offer valuable insights on managing distractions, overcoming temptations, and dealing with self-doubt. We emphasize the importance of perseverance and resilience in maintaining self-discipline, even in the face of adversity. We also explore how self-discipline extends beyond individual accomplishments and influences various areas of life. Whether it's health and fitness, finances, relationships, or learning, we discuss how self-discipline can be applied to each aspect, providing practical examples and tips for implementation. However, we recognize the significance of self-compassion and balance in the pursuit of self-discipline. We emphasize the importance of being kind to oneself and finding a harmonious balance between discipline and flexibility to avoid burnout and foster sustainable progress Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @jordanlipsfitness Key Nutrition – @keynutrition

I was super excited to get into this episode With Jordan Lips because initially I thought we were going to have a friendly debate about some things. Turns out, I ended up agreeing with almost everything he said in regard to reverse dieting. His take sent some shock waves into the fitness community at first, but he makes a lot of sense in his points. We explored what is reverse dieting, does it work, and do normal every day health enthusiast need to worry about metabolism. Enjoy the show! More about Jordan: I wasn't supposed to be a coach... I was all prepped and ready to head to law school after college to that whole "get a real job" thing but I decided to take a year off to do something I really loved. Little did I realize that "something" would change the course of my future for the next decade+. And truthfully…I sucked at first. I sold pre-made meal plans with way too few calories, I had people tracking calories burned, I subscribed to "cheat meals"….I thought I knew it all. I've made mistakes. I've fucked up. I've been there. But all of those mistakes have made me the coach I am today. http://Jordanlipsfitness.com Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jordan Lips – @jordanlipsfitness Key Nutrition – @keynutrition

In this episode, we dive into the art of completion and discuss how being a finisher can positively impact various aspects of your life. From health and fitness goals to conquering life's challenges, we explore the mindset and strategies needed to achieve success. Being a Finisher highlights the transformative power of completing tasks and achieving your goals. By cultivating a finisher mindset, overcoming obstacles, and celebrating milestones, you can unlock your true potential and experience fulfillment in health, fitness, and all areas of life. Join us in the next episode as we explore more strategies and inspiring stories to help you become a true finisher! Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @thebreathwithinyou Key Nutrition – @keynutrition

Coaches coffee talk - A new segment on the Key Nutrition podcast where I sit down with my fellow Key coaches to speak a little wisdom from two passionate coaches to all you wonderful listeners. Today was my longest tenured coach, Jenn Pinnell. We brought you 30 minutes of fire talking about being honest in your journey with not only yourself, but your coach, if applicable. When you can begin to be honest with yourself, the game begins to change. More about Jenn: I have been passionate about fitness and nutrition since taking my first weight lifting class in High School. Since then I have found that taking care of my health physically and mentally is one of the most important things I can do for myself. I love to learn and over the past few years I have worked towards obtaining my Precision Nutrition & NASM PT certifications so that I could someday work in this field. I am first and foremost a mom to 3 beautiful girls & 2 energetic boys who keep me busy with their many activities and fun personalities. I love living life to the fullest and enjoy so many different interests. Some of my favorites are traveling, hiking/trail running, sports, boating, reading and watching my kids do something they love. I know that life can be busy and stressful. It's hard to put ourselves first, but I also know that if we put our health at the top of our lists we will have the power to do just about anything we set our minds to. Jenn's coaching application - Click Here Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jenn Pinnell - @berealstrong Key Nutrition – @keynutrition

In today's episode, we explored the concept of BAM's or Bare Ass Minimum Standards and their relationship to our ultimate goals. While BAM's provide a necessary foundation for our actions, it's crucial to continuously strive for our aspirations and never settle for mediocrity. By finding the right balance between setting BAM's and pursuing our ultimate goals, we can unlock our full potential and live a life of purpose and achievement. Join us next time as we dive deeper into the art of goal-setting and explore the power of resilience in overcoming obstacles. Don't forget to subscribe and share this episode with anyone who could benefit from reevaluating their own BAM's and reaching for greatness. Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @thebreathwithinyou Key Nutrition – @keynutrition

Ray was at the top of his game in the bodybuilding world. Looked better than he ever had yet was more broken inside than ever before. His story of climbing out of that hole and becoming more emotionally, mentally, and spiritually fit than ever before is nothing short of remarkable. You will be moved to tears in this episode while being incredibly uplifted. Ray talks about how to not get so out of whack on just the physical leg of the chair and that looking amazing isn't everything. Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Ray King – @rayking.savagedad Key Nutrition – @keynutrition

I brought the heat on this 10 minutes of fire. Straight from the heart to hopefully give you a little bit of inspiration. Big shout out to the community of 30 Sdtrong and The Next Level Experience for the motivation. Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @thebreathwithinyou Key Nutrition – @keynutrition

Our favorite type of show to do - The Q & A format. Some of the topics we discussed included cold plunges, new to lifting, female influencers and steroids, gaining weight in a surplus, burning more during workouts in the morning and more! Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @thebreathwithinyou Key Nutrition – @keynutrition