The Next Level Health & Fitness Podcast

On this episode, we interviewed one of Michelle’s mentees, Brontë McBride. Brontë is committed to a life of healing generational trauma. At 22 years young she has realized the importance to breaking the cycles and patterns that carry over, generation to generation. Through breath, Brontë has found a passion for helping others and hopes to help women create a healthy environment in their bodies to have healthy thriving pregnancies and babies   Register for The Next Level Webinar – http://mynextlevelexperience.com/register-for-webinar/   Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Next Level Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

I love when we do a Q & A format because we are able to cover multiple topics wrapped up into one podcast. We covered 10 questions, all from you listeners. Click the link below to ask your question for the next episode. We do this cadence one time per month.   Register for The Next Level Webinar – http://mynextlevelexperience.com/register-for-webinar/   Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Next Level Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

In this episode, we will be discussing stress and how to deal with it. Stress is a normal part of life, but when it becomes chronic, it can have serious consequences on our mental and physical health. We will be exploring the causes and symptoms of stress, as well as effective strategies for managing it. Stress is a normal part of life, but it is important to recognize when it becomes chronic and takes a toll on our health and well-being. By understanding the causes and symptoms of stress, as well as effective strategies for managing it, we can improve our quality of life and reduce the negative impact of stress on our mental and physical health.   Register for The Next Level Webinar – http://mynextlevelexperience.com/register-for-webinar/   Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Next Level Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

In this episode, we're going to talk about testosterone, the primary male sex hormone, and its role in the body. What is testosterone? Functions of testosterone. It’s role in both male and females. Signs of low T levels. Ways to naturally boost testosterone levels. Options for potential treatments. Pro’s and Con’s of exogenous testosterone. We hope you learn more about the important role of testosterone in both male and female bodies after this podcast.   Register for The Next Level Webinar - http://mynextlevelexperience.com/register-for-webinar/   Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Next Level Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to months in jail due to being found guilty of “possession with intent to sell.” He chose to use his time locked in that small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness. He has helped hundreds of people improve their health and wellness. The three books he has written are a reflection of his personal story: “From Felony to Fitness to Free,” “Faith Family Fitness” and his newest book, “The Heart of Recovery,” where he interviewed roughly 50 of the most inspiring individuals who have beat addiction from of all walks of life with hopes of helping others get into recovery. Doug is also the host of the Adversity Advantage Podcast where he interviews people from all walks of life on how they have turned their trials into triumphs and the exact tips, methods and tactics they used. He has been featured on national media outlets/podcasts such as the Today Show, Men’s Health, Forbes, Goalcast, Cheddar, mindbodygreen, The Rich Roll podcast, Impact Theory with Tom Bilyeu, Bulletproof Radio with Dave Asprey, Mind Pump, The Be Well By Kelly Podcast, Rise Together Podcast with Dave Hollis, The Darin Olien Show and many others… The Baltimore Sun voted him as one of Baltimore’s “12 Fitness Heroes” in 2015. “From Felony to Fitness to Free” a short documentary about his story premiered at The Reel Recovery Film Festival in Los Angeles and New York City in 2018. He has spoken to and worked with many companies, organizations and schools including McCormick and the Clemson football team.   Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Next Level Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Doug Bopst – @dougbopst Key Nutrition – @keynutrition

Coaching is such a big thing in today's society and for good reason.  Because it works. You can find a coach for just about anything nowadays. People often invest a lot of money yet aren’t willing to take the steps necessary to get the most out of it. That starts with being the best client you can be. This does not mean perfection, it means caring deeply enough about your goals that you’re willing to do these steps. This podcast gives you eight clear tips to become more coachable.    Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Next Level Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Have you ever felt like that real change takes so long? Have you ever wondered if all the work to change was worth it? So often we don’t see our growth fast enough so we quit. Real growth is often subtle, yet incredibly powerful and strong. This podcast will hopefully inspire you to not quit, and to embrace the process.   Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Next Level Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

We always preach sleep as one of the most underrated parts of a physical transformation. However, many of you have wanted more tips to get better sleep. That is exactly what this episode is about. We gave you 29 different tips to help you optimize your sleep. We suggest getting a pen and paper handy to write these down and from there, pick 10 of them to optimize at one time.   Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol Next Level Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Ever wondered why constipation and bloating have become so common? And what steps you can do to relieve that? Well you’re in luck because that’s exactly what my good friend Liz specializes in. We also discussed heart burn, acid reflux and much more when it comes to gut health! More about Liz: I’m Liz Roman, your Functional Nutritional Therapy & Restorative Wellness Practitioner. My passion is to help as many women as possible break free from chains of feeling sick, tired, bloated, constipated, and overall miserable every day while being told by doctors that that’s “normal”. When I’m not working, you can find me lifting heavy, walking in nature or creating a new recipes in the kitchen. I am a foodie at heart and I believe healthy food should be fun and enjoyable, which is why I wrote FitCookery (my cookbook). If I had to pick one type of food to eat for every meal it would be tacos #tacosarelife. I looove coffee and I love making new coffee recipes that also provide protein, my fav is a skinny salted caramel macchiato. I love people so I’m always up for hosting parties with family and friends or exploring new places and making the best memories with my handsome boys – Marcus, who looks 110% like my husband Art. I love to explore exotic places and eventually my goal is to retire in France with a small vineyard www.Fitmomlife.com     Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol Next Level Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Liz Roman - @thepoopqueen Key Nutrition – @keynutrition

We love answering your questions here on The Key Nutrition Podcast. This episode is part of our monthly Q and A style format podcast.   We covered the following topics: Effectiveness of green powders De- Loads Rower machine Hydration and muscle gains/recovery Talking to spouse about under eating and low libido   Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Next Level Waitlist - http://mynextlevelexperience.com/wait-list/   Get a Free Nutrition Coaching Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition