The Brad Jensen Show

Welcome to an empowering episode dedicated to the art of female muscle building. Uncover a comprehensive guide tailored to women seeking to sculpt their bodies and boost strength. Tune in to explore expert workout regimens that focus on targeted muscle groups, backed by insights into optimized nutrition for muscle growth. Delve into the importance of mindset, dispelling myths, and embracing a holistic approach to achieving your fitness aspirations. Whether you're a beginner or seasoned athlete, this episode equips you with the knowledge and motivation needed to embark on a successful muscle-building journey. Episode on Preworkout and Post Workout - Click here Get our free Social Macro Tracking E-Book – Click Here Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

Join us for an insightful episode with fitness expert Charlie Cates as we discuss the distinction between activity and exercise. Discover how moving your body not only improves physical health but also enhances mental well-being. Highlights: Activity vs. Exercise: Charlie Cates explains the difference and their unique contributions to overall health. Holistic Gains: Explore the profound impact of movement on both mind and body. Personalized Approach: Learn to tailor your movement routine to individual goals and lifestyles. Everyday Exercise: Understand that formal workouts are just one part of staying active. Lifelong Wellness: Charlie emphasizes how consistent movement can prevent health issues and elevate quality of life. Subscribe for insights that empower a vibrant, healthier you! Get our free Social Macro Tracking E-Book – Click Here Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Charlie Cates - @charliecates Key Nutrition – @keynutrition

Explore a range of fitness and nutrition topics on this episode of the key nutrition podcast. I delve into CLA supplements, gaining muscle without a surplus, thoughts on cleanses, and crafting your own strength program and much more! Highlights: CLA Supplements: Debunking myths, exploring real benefits. Muscle Building: Strategies beyond surplus calories. Cleanses: Effectiveness, natural detoxification. Strength Programs: Personalized design, key factors on sets and reps Negative effects on an occasion cigarette on your physical transformation Join us for evidence-based insights, answering your fitness and nutrition questions, and guiding you toward a healthier lifestyle. Schedule your free strategy call – Click Here Learn more about The Next Level Experience – https://mynextlevelexperience.com/ Get our free Social Macro Tracking E-Book – Click Here Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

Welcome to our latest episode featuring Drostan and Coach Jennifer Orme from Key Nutrition! In this inspiring conversation, they share their journey of embracing fitness and health as a couple. Join us as they discuss the importance of believing in oneself and how they've supported each other throughout their transformational path. Together, they shed light on the challenges they encountered and the remarkable resilience that helped them persevere. Tune in to discover how Drostan and Coach Jennifer's powerful story can motivate and inspire you on your own health and wellness journey. Don't miss this heartwarming episode filled with valuable insights and practical tips for maintaining a healthy lifestyle as a couple. Listen now and embark on a journey of transformation and mutual growth! Schedule your free strategy call – Click Here Learn more about The Next Level Experience – https://mynextlevelexperience.com/ Get our free Social Macro Tracking E-Book – Click Here Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jennifer Orme - @jenn4thehealthofit Key Nutrition – @keynutrition

In this inspiring episode, join Myself and Amber Olson as she shares her transformative journey with the Next Level Experience program. Discover how she learned to become the MVP of her own life, taking charge of her destiny and embracing growth. Explore the profound belief that everything we go through serves a purpose, offering valuable insights and wisdom. Tune in to be empowered and motivated to take your life to the next level. Schedule your free strategy call – Click Here Learn more about The Next Level Experience – https://mynextlevelexperience.com/ Get our free Social Macro Tracking E-Book – Click Here Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode of Coaches' Coffee Talk, we sit down with the exceptional Coach Jennifer Orme to delve into two crucial aspects of personal growth: simplifying nutrition goals and embracing life's purposeful journey. With her wealth of experience as a wellness coach, Jennifer shares valuable insights and practical tips to help listeners achieve their nutrition goals while finding meaning in every step of their life's path. Key Takeaways: 1. Simplifying Nutrition Goals: Coach Jennifer emphasizes the significance of keeping nutrition goals simple and achievable. She breaks down the overwhelming world of diets and fads, guiding listeners towards a balanced and sustainable approach to healthy eating. Whether you're aiming to lose weight, build muscle, or improve overall well-being, Jennifer's tips will help you navigate the often confusing realm of nutrition. 2. Embracing Life's Purposeful Journey: Drawing from her own transformative experiences, Coach Jennifer encourages everyone to embrace their unique life journeys. She shares the idea that every obstacle, setback, and triumph has a purpose, leading us towards personal growth and self-discovery. By recognizing that we've gone through everything for a reason, listeners can find strength and resilience in their challenges. Join us for an empowering conversation that will leave you motivated to live with purpose and simplicity. Remember, sometimes it takes the guidance of a coach and a little coffee talk to set you on the path to success! Jennifer's coaching application - click here Jennifer's last podcast episode - KNP379 – Real Life Client Transformation with Jennifer Orme Schedule your free strategy call – Click Here Learn more about The Next Level Experience – https://mynextlevelexperience.com/ Get our free Social Macro Tracking E-Book – Click Here Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jennifer Orme - @jenn4thehealthofit Key Nutrition – @keynutrition

In this episode of The Key Nutrition podcast we delve into the topic of "Overcoming Self-Doubt" and explore effective strategies to build confidence and resilience. Self-doubt can hinder personal growth and happiness, but with the right mindset and tools, it's possible to overcome these challenges. Join us as we uncover the origins of self-doubt, common triggers, and the impact it can have on decision-making and confidence. We discuss the power of adopting a growth mindset and how it can help challenge self-doubt and foster resilience. We offer practical tips for overcoming self-doubt, including identifying and challenging negative thoughts, setting realistic goals, and celebrating achievements to boost self-confidence. We emphasize the importance of practicing self-compassion and focusing on our strengths, along with seeking support from a positive network. Tune in to this motivational episode of the key nutrition podcast and equip yourself with the tools to break free from self-doubt, build unshakable confidence, and unlock your true potential. Subscribe now to never miss an episode that empowers you to thrive in all aspects of life. Schedule your free strategy call – Click Here Learn more about The Next Level Experience – https://mynextlevelexperience.com/ Get our free Social Macro Tracking E-Book – Click Here Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

Join us in this compelling podcast as we delve into the heart-wrenching yet inspirational story of one woman's battle with depression. Wendy Parish tells the story of the depths of despair to the brink of hopelessness, she takes us on a raw and honest journey of her struggles to keep it together for her family while facing the darkest moments of her life. With courage and determination, she shares her relentless pursuit of healing, trying every possible avenue to mend herself. Ultimately, she reveals the turning point that ignited a profound transformation, guiding her towards a path of resilience, redemption, and newfound strength. Prepare to be moved and inspired as we explore the power of the human spirit and the triumph of the human will in this episode. Podcast: Messages From the Middle Schedule your free strategy call - Click Here Learn more about The Next Level Experience - https://mynextlevelexperience.com/ Get our free Social Macro Tracking E-Book – Click Here Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Wendy Parrish - @childsongbird Key Nutrition – @keynutrition

Discover the often overlooked but crucial aspect of fitness and fat loss journeys—the maintenance phase. In this episode, we explore why transitioning from a weight loss mindset to a maintenance mindset is essential for long-term success. We delve into the psychological and physiological benefits of the maintenance phase, emphasizing improved self-confidence and metabolic adaptations. Learn how to set realistic expectations, implement sustainable habits like regular physical activity and mindful eating, and monitor progress while making necessary adjustments. We also discuss the role staying motivated and accountable during this phase. Embrace the maintenance phase as a lifelong commitment to your health and well-being. Tune in to gain valuable insights and practical strategies for maintaining your progress and enjoying the benefits of a healthy and balanced lifestyle. Get our free Social Macro Tracking E-Book – Click Here Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode of Fitness Unleashed, join us for an "Ask Me Anything" session with special guest co-host, Jeff Later. We cover a wide range of topics, including building muscle while losing fat, the effects of low body fat on menstruation, optimizing protein intake, managing post-workout soreness, and discussing our biggest pet peeves in the fitness industry. Tune in for valuable insights and expert advice on achieving your fitness goals. Jeff's website - www.L8rlifestyle.com Get our free Social Macro Tracking E-Book - Click Here Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jeff Later - @jefflater Key Nutrition – @keynutrition