The Brad Jensen Show

In this episode of the Key Nutrition Podcast, I explore the world of health and wellness, delving into what's overrated and underrated in the industry. I critically examine the buzz surrounding fish oil supplements, explore the effectiveness of kettlebells in fitness routines, evaluate the muscle-building claims of creatine, and uncover the true benefits of yoga. Surprisingly, even the beloved fast-food chain, Chipotle, comes under scrutiny as I assess its impact on health. Additionally, for those intrigued by the unconventional, we delve into the world of pimple popping, discussing its peculiar fascination and potential health merits. Whether you're a fitness enthusiast or on a quest for improved wellness, this episode provides intriguing insights into various aspects of health. Tune in for the unvarnished truth on these topics and more! Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this Ask Me Anything podcast episode, I address various listeners' questions. Topics include the risks of pursuing overly aggressive and unsustainable diets, the consideration of collagen protein in daily intake (noting its incompleteness), the potential dangers associated with diet pills like Phentermine, metabolism, and the impact of extremely low body fat on menstrual health. The episode underscores the significance of prioritizing balanced, sustainable approaches to diet and health, always seeking expert guidance when needed. Enter our 500th episode giveaway. 5 Winners will receive a free supplement from Legion –https://keynutrition.com/500th-episode-giveaway/ Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this thought-provoking episode of "The Empowered Self," I delve deep into the interconnected realms of influence, impact, and integrity, exploring how they all converge to shape our authentic selves. Join me as I unravel the profound significance of maintaining integrity while harnessing the power of influence, ultimately enabling us to make a positive impact on our lives and the world around us. Discover actionable insights and real-life stories that illuminate the path to self-empowerment, highlighting the pivotal role self-esteem plays in this transformative journey. Whether you're a seasoned leader or embarking on a personal growth quest, this episode provides a roadmap to cultivate an empowered self, one that fosters meaningful change, integrity, and profound impact. All of this episode was inspired by our next level experience in person retreat this past weekend. Our next round opens Black Friday! Enter our 500th episode giveaway. 5 Winners will receive a free supplement from Legion - https://keynutrition.com/500th-episode-giveaway/ Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode, we sit down with Joelle Cavagnaro , a new mom of two, as she shares her transformative journey of managing fitness and shifting priorities in the whirlwind of motherhood. Joelle reflects on her pre-baby fitness routines, discusses the challenges and adjustments that came with two babies, and offers valuable insights on balancing self-care and family life. Her story is an inspiring testament to finding harmony and self-compassion amidst the beautiful chaos of parenthood. Tune in to hear Joelle's empowering advice for fellow moms and gain a fresh perspective on the evolving role of fitness in a busy mom's life. Joelle's past episode: Apple Podcasts - click here to listen Spotify - click here to listen Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Joelle Samantha – @joellesamantha Key Nutrition – @keynutrition

In this episode of "Protein 101," we delve deep into the world of protein, exploring its fundamental role in our diet, health, and fitness. Join us as we demystify the science, benefits, and sources of this essential nutrient. Key Takeaways: Protein Basics: Learn what protein is, why it's crucial for our bodies, and how it's different from carbohydrates and fats. Protein Sources: Discover a variety of protein-rich foods, both animal and plant-based, and understand how to incorporate them into your meals. Health Benefits: Explore the numerous health benefits of protein, from muscle building to weight management and beyond. Protein Myths: Bust common misconceptions about protein consumption and get the facts straight. How much Protien to eat each day and how much you can utilize at one sitting. Tune in to "Protein 101" to unlock the secrets of this vital nutrient and optimize your nutrition for a healthier life. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this podcast episode, we're joined by Key Nutrition coach Jenn Pinnell, who shares invaluable insights on navigating your fitness journey amidst the noise of social media. Jenn emphasizes the need to filter advice, find your personal "north star," and prioritize listening to your body. She advocates for embracing failure, cultivating patience, and viewing challenges as opportunities for growth. By shifting from a punishment-based mindset to one of self-care, you can establish a healthier relationship with fitness. Jenn's wisdom reminds us that the journey itself is transformative, offering not only physical changes but also a path to self-discovery, making us better individuals along the way. Join 30 Day Strong Here – https://mynextlevelexperience.com/30-day-strong/ Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Jenn Pinnell - @berealstrong Key Nutrition – @keynutrition

In this episode we delve into the role of sacrifice within your fitness journey. We discuss the definition of sacrifice as it relates to trading immediate comfort for lasting health gains. Our exploration extends to the various facets of sacrifice, affecting aspects such as diet choices, time management, and social engagements. We emphasize the importance of striking a harmonious balance between making sacrifices and finding joy to prevent burnout along the way. Moreover, we examine how your fitness journey can impact relationships and offer insights into staying adaptable as circumstances change. Delving into the mental and emotional aspects, we shed light on the resilience required to stay committed to your goals. Tune in to hear real me share my real life stories of how this applies in every day life. Enjoy the show! Join 30 Day Strong Here – https://mynextlevelexperience.com/30-day-strong/ Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode, i uncover prevalent macro tracking mistakes that could hinder your progress. Learn about the critical macro tracking errors, such as misjudging hidden ingredients, underestimating portion sizes, overlooking cooking methods' impact, and more. Gain insights into managing these challenges effectively for accurate tracking and better results. Discover essential strategies to sidestep common macro tracking blunders and achieve your nutritional goals with precision. Tune in for actionable insights to elevate your macro tracking game. Join 30 Day Strong Here - https://mynextlevelexperience.com/30-day-strong/ Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In today's episode, we're diving into the topic of weight loss plateaus. We'll explore why these plateaus occur, what they entail, and most importantly, we'll equip you with effective strategies to overcome them and keep your weight loss journey on the right track. We'll start by defining weight loss plateaus and investigating the underlying factors that contribute to their emergence. Delving deeper, we'll uncover the scientific aspects, including Set Point Theory and the body's adaptive thermogenesis response, along with how hormones play a role in shaping your weight loss progress. Recognizing the signs of hitting a plateau is crucial, and we'll provide insights into how to identify them accurately through tracking methods. The heart of this episode lies in the practical strategies we'll share to help you break through these plateaus. From the power of mindful eating to adjusting your calorie intake, diversifying your exercise routines, managing stress effectively, and prioritizing quality sleep and recovery – we'll cover it all. Lastly, we'll explore the concept of long-term success, guiding you to shift your perspective on plateaus and emphasizing the importance of setting realistic goals while cultivating patience along your transformative journey Get our free Social Macro Tracking E-Book – Click Here Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode of our podcast, we dive deep into the incredible journey of Greg Williams with his wife Amy Williams - aka absbyamy on Instagram. 🎙️ Episode Highlights: • Amy Williams, our guest host and fitness enthusiast, delves into Greg's inspiring journey towards achieving optimal health and fitness. • Greg's journey to wellness began after witnessing Amy's own transformation. Their mutual support became the foundation for a lifestyle change that would impact both of them. • The episode explores Greg's experience as a type one insulin diabetic and the daily challenges he faces in managing his health. His dedication to maintaining a balanced lifestyle is truly remarkable. • Just two years ago, Greg triumphed over testicular cancer, showcasing his resilience, determination, and unwavering spirit. • Through shared anecdotes and insights, Amy and Greg discuss the power of positivity, mental strength, and the importance of a strong support system when overcoming life's toughest obstacles. Join us as we celebrate Greg Williams' remarkable journey from adversity to triumph, highlighting his determination to lead a fulfilling life despite the challenges he's faced. This episode serves as a testament to the strength of the human spirit and the potential for growth and transformation even in the face of adversity. Don't miss this empowering episode as we explore the triumphs and tribulations that have shaped Greg's life, and how his experiences can inspire us all to embrace our own journeys with courage and resilience. Tune in now to gain valuable insights and be motivated by his incredible story. Get our free Social Macro Tracking E-Book – Click Here Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more. Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Amy - @absbyamy Guest Greg - @master_stallion_68 Key Nutrition – @keynutrition