KNP499 - Balancing Fitness and Family Life with Joelle Samantha

In this episode, we sit down with Joelle Cavagnaro , a new mom of two, as she shares her transformative journey of managing fitness and shifting priorities in the whirlwind of motherhood. Joelle reflects on her pre-baby fitness routines, discusses the challenges and adjustments that came with two babies, and offers valuable insights on balancing self-care and family life. Her story is an inspiring testament to finding harmony and self-compassion amidst the beautiful chaos of parenthood. Tune in to hear Joelle's empowering advice for fellow moms and gain a fresh perspective on the evolving role of fitness in a busy mom's life.

Joelle's past episode:

Apple Podcasts - click here to listen

Spotify - click here to listen

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Host Brad Jensen – @thesoberbodybuilder

Guest Joelle Samantha – @joellesamantha

Key Nutrition – @keynutrition