Ever wondered why constipation and bloating have become so common? And what steps you can do to relieve that? Well you’re in luck because that’s exactly what my good friend Liz specializes in. We also discussed heart burn, acid reflux and much more when it comes to gut health! More about Liz: I’m Liz Roman, your Functional Nutritional Therapy & Restorative Wellness Practitioner. My passion is to help as many women as possible break free from chains of feeling sick, tired, bloated, constipated, and overall miserable every day while being told by doctors that that’s “normal”. When I’m not working, you can find me lifting heavy, walking in nature or creating a new recipes in the kitchen. I am a foodie at heart and I believe healthy food should be fun and enjoyable, which is why I wrote FitCookery (my cookbook). If I had to pick one type of food to eat for every meal it would be tacos #tacosarelife. I looove coffee and I love making new coffee recipes that also provide protein, my fav is a skinny salted caramel macchiato. I love people so I’m always up for hosting parties with family and friends or exploring new places and making the best memories with my handsome boys – Marcus, who looks 110% like my husband Art. I love to explore exotic places and eventually my goal is to retire in France with a small vineyard www.Fitmomlife.com     Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol Next Level Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Liz Roman - @thepoopqueen Key Nutrition – @keynutrition

We love answering your questions here on The Key Nutrition Podcast. This episode is part of our monthly Q and A style format podcast.   We covered the following topics: Effectiveness of green powders De- Loads Rower machine Hydration and muscle gains/recovery Talking to spouse about under eating and low libido   Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Next Level Waitlist - http://mynextlevelexperience.com/wait-list/   Get a Free Nutrition Coaching Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Aram Grigorian joined me to discuss setting realistic expectations with fitness goals. It is important to acknowledge that results may not come as quickly as desired and can be upsetting. Maintaining a consistent exercise routine and healthy diet is key to seeing progress, but it is important to remember that everyone's bodies are different and will respond differently to exercise and nutrition. It's also important to set achievable goals and be patient with yourself. We talked about staying positive and focusing on the journey rather than just the end result and how that can help with motivation and make the process more enjoyable. We also discussed common pit falls people just starting out there fitness journey tend to have.   https://www.realcoachessummit2023.com   Last Episode - KNP117 - https://podcasts.apple.com/us/podcast/the-key-nutrition-podcast/id1437983368?i=1000466938842   Schedule your free strategy call for the Next Level Experience – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Aram Grigorian  – @4weeks2thebeach Key Nutrition – @keynutrition

Spiritual fitness refers to the practice of strengthening one's connection to a higher power, self, or community for a more fulfilling and meaningful life. This can involve engaging in spiritual practices such as meditation, prayer, mindfulness, self-reflection, and connecting with a supportive community. The goal of spiritual fitness is to improve overall well-being, increase inner peace and happiness, and cultivate a deeper sense of purpose and meaning in life. It is considered a holistic approach to health that addresses not just physical and mental well-being, but also spiritual well-being. We aimed to bring you 3 tactical and practical ways to improve your spiritual health on the show today.   Schedule your free strategy call for the Next Level Experience – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Fellow Key Nutrition coach Logan Adams joined the show today for a coach's coffee talk conversation. If you imagined being a fly on the wall in a Starbucks with two nutrition coaches chatting about their passion, that’s what this episode is like. Everything from exercise programming to why people fail and taking a well-rounded approach to health. Logan is currently accepting new clients; link below to apply!   Schedule your free strategy call for the Next Level Experience – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Logan's Application - https://keynutrition.com/coaches/logan-adams/application/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Logan Adams  - @logan_adamsfit Key Nutrition – @keynutrition

The fitness industry is a multi-billion dollar industry and it's no surprise that some companies and individuals will try to scam people out of their money. Some common marketing scams include: False claims of rapid weight loss or muscle gain: Many supplements and workout programs claim to produce quick and drastic results, but these claims are often false and not backed by scientific evidence. Guaranteed results in X number of days. Or lose a set amount of pounds in a set time frame. misleading claims such as backed by clinical evidence. When reality, there’s very little evidence to support, said claim. We discussed what to look out for, as well as a few funny and quite outlandish marketing advertisements we’ve seen this year. We also discussed mind muscle connection, and the “starvation mode” theory, in the beginning of the podcast.   Schedule your free strategy call for the Next Level Experience – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition  

On today's show, we flipped it up a little and had our good friend Craig Smith interview me on my success journey in sobriety. We went deep into what success looks like and failure's true meaning. Craig is a licensed therapist, so his questions were excellent and meaningful. Hope for change and motivation for success is what we hope you get out of this episode.   https://www.greatestdaymindset.com/   Schedule your free strategy call for the Next Level Experience – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

On today’s show, Michelle and discussed 10 exercises to stop doing. Some these exercises are ones I would strongly advise not to do and others there are just better exercises to do. We gave you a couple more beneficial alternate exercises for each exercise we said not to do anymore.   Schedule your free strategy call for the Next Level Experience – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, I was joined by my good friend Jeremy Neves. His outlook on relationship building, health and entrepreneurship as well as success is something you must hear.  As a founder, investor, and consultant, Jeremy spends his time starting and scaling businesses and teaching others to do the same. He is most known for his ability to take an entrepreneur or aspiring entrepreneur to the next level in life and business. He and his team have been able to simplify the success in a business down to three main components: Vision, Culture, and Strategy. By getting really clear on these three components, he can simplify and optimize any business. One of Jeremy’s true geniuses is his ability to see ten steps ahead when others can only see one or two. AS A LEADER In 2009 He founded Xcite Satellite which employed 1,000+ individuals over a ten year period, generating over $70 million in sales before making a successful exit in 2019. During his time at Xcite Jeremy was passionate about helping his people become better leaders, increase their earnings, provide for their families and serve in their community. During and after his tenure with Xcite, He has consulted a number of businesses, most notably a company that he helped grow revenue by $90 million year over year. Jeremy is a powerful, compassionate, inspiring leader who creates trust by being real. AS A ROLE MODEL Today, when He’s not found working on a business, he can be found working on his other two passions in life: his family and saving trafficked children. Jeremy is part of an undercover team responsible for rescuing children from sex-trafficking around the world. He is passionate about helping all people know that they are valued, loved, and remembered, whether here or abroad. Jeremy chooses every day to reach for his potential by living life to its fullest and helping others do the same.   Jeremy's Website - https://jeremyneves.com/   Schedule your free strategy call for the Next Level Experience – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Guest Jeremy Neves - @jeremyneves_ Key Nutrition – @keynutrition

On today’s show, Michelle and I did a Q&A format. We covered a variety of subjects from nutrition and fitness to personal development.   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition