In this podcast, Dr. Joel Kahn discusses the power of HeartMath, a technology backed by years of research. He explores the connection between red meat consumption and health issues, the impact of a healthy lifestyle on cardiovascular disease, and the potential protective effects of olive oil against Alzheimer's. Dr. Kahn also delves into the concept of heart math as a tool for stress relief and enhanced cognitive function, and introduces the Inner Balance Coherence Plus device that guides users through a 10-minute breathing exercise.

Loss and grief touch every life, from the passing of loved ones to witnessing the health struggles of children and friends. Beyond the emotional toll, these stresses can negatively impact our heart health. In this episode, Dr. Kahn offers an intimate look at his recent journey through grief, shedding light on coping mechanisms as advised by renowned experts, Drs. Dean Ornish and Robert Schneider. He also highlights the therapeutic benefits of practices like journaling and yoga. For our focused segment, we explore Pycnogenol, a supplement known for its cardiovascular advantages. It's a staple recommendation at the Kahn Center, especially in the form of Arterial Protect. Discover more about these supplements through the links provided: Arterial Protect Pycnogenol - 60 Vegetarian Capsules

This week, Dr. Kahn shines a spotlight on the often-overlooked yet vital lab test, HgbA1C. Many remain unaware that they fall into the prediabetes range, a condition often mistakenly viewed as merely a precursor. In this episode, Dr. Kahn delves into emerging data suggesting that prediabetes isn't just a precursor—it might already signify existing health issues. Notably, those with prediabetes frequently show high calcium CT scores in their heart arteries. Additionally, a significant number of men with erectile dysfunction might have undiagnosed prediabetes. One key approach to move from prediabetes back to optimal health is by reducing visceral fat, which can be tracked using an InBody scale or Dexascan. Dr. Kahn underscores the benefits of a whole-food, plant-based diet as a proven method to prevent prediabetes.

Leaky and blocked heart valves can lead to significant distress and even result in death. Over the past two decades, medical advancements have enabled some patients to avoid open heart surgery, while still having their valve issues addressed. A notable example is the TAVR procedure, which addresses a blocked aortic valve without the need to cut open the chest. Even more recent than TAVR are techniques aimed at repairing severely leaking mitral and tricuspid valves. In this episode, Dr. Kahn offers the latest insights into these critical medical developments. Additionally, Dr. Kahn discusses the impact of air quality on health. He recommends the Austin air filter he uses at home, available for purchase here: https://shop.drjoelkahn.com/healthmate-plus-black-austin-air-systems.html He also mentions a compact desktop unit, which can be found at: https://shop.drjoelkahn.com/therao3-ozone-module-white.html

In this compelling episode of Heart Doc VIP, Dr. Joel Kahn turns his expert lens to the intricacies of sleep apnea therapy. Many recognize the risks of untreated sleep apnea, but the direct correlation to heart health remains less explored. Drawing from his vast knowledge in cardiology, Dr. Kahn presents cutting-edge research that reveals how effective sleep apnea treatment not only bolsters overall well-being but can also play a pivotal role in reducing heart plaques. He offers a deep dive into the latest therapeutic strategies, ensuring listeners walk away with a holistic understanding of the sleep disorder and its potential ramifications on the heart. Don't miss out on this vital discussion; it's information every heart-conscious individual should have at their fingertips.

This week on Heart Doc VIP, Dr. Kahn delves into the alarming headlines about "Antioxidant vitamins and cancer risk." He examines two recent reports on vitamins and health, framing them within the broader context of human randomized trials. Learn about the potential benefits and risks of consuming multivitamins rich in antioxidants, especially in light of recent findings on memory and cardiovascular benefits. For those interested in a comprehensive multimineral and multivitamin option, check out: https://shop.drjoelkahn.com/frontier-multivitamin-240-veg-capsules.html.

This podcast explores the potential of reversing heart disease through lifestyle modifications and medication. It discusses promising drugs like Pelicarsin and Eli Lilly's Moova Lapplin. The impact of salt consumption, statins, and meat consumption on heart health is also explored. The importance of assessing heart health despite the absence of symptoms is highlighted through case studies. Exciting advancements in the field of heart disease reversal are on the horizon.

Dr. Joel Kahn discusses the evolving research on aspirin, including studies from 2018 casting doubts on its universal need. The benefits of aspirin for high calcium CT scores are explored. New insights reveal the risks of discontinuing aspirin post-heart attack in 2023. Other topics covered include a banana-blueberry smoothie study, enhancing broccoli benefits, semaglutide for heart failure, and the potential benefits of aspirin for heart health.

Discover the truth behind protein diets and the magic of FGF21 in this episode. Learn how plant-based diets slow aging, explore the impact of animal protein vs plant protein, and the benefits of substituting legumes for red meat. Find out about protein restriction, methionine, and the role of FGF21 in aging.

In this podcast, Dr. Joel Kahn discusses the impact of weight loss drugs on heart disease, the role of plant proteins in reducing frailty, and the benefits of walking for longevity. He also demystifies urine tests, explaining their use in detecting endothelial damage, measuring oxidative stress, and assessing nutrient levels like iodine. Dr. Kahn encourages listeners to ask their healthcare providers for these informative tests.