The Homegrown Podcast

In this episode of the Homegrown Podcast, Liz and Joey kick off their new mini-series 'Back to Basics' focusing on essential nutrition concepts, particularly the importance of protein in our diets. They discuss the common misconceptions surrounding protein intake, the significance of starting meals with protein, and practical tips for incorporating protein into breakfast, lunch, dinner, and snacks. The episode emphasizes the need for awareness of food labels and the nutritional content of meals, aiming to equip listeners with the knowledge to make healthier choices in their everyday lives.Key Takeaways:Complexity can hinder progress in nutrition.Protein is often under-consumed in American diets.Aim for one gram of protein per ideal pound of body weight.Eggs alone may not provide sufficient protein for breakfast.Tracking protein intake can help in meal planning.Lunch can be challenging for protein intake, especially at work.Dinner is typically the most formal meal and should prioritize protein.Snacks can be beneficial but should not replace meals.Understanding food labels is crucial for making informed choices.Prioritize protein over other food groups for better health.Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey discuss their approach to living outside the conventional American lifestyle. They explore various themes including their non-pharmaceutical approach to health, the importance of building a supportive network, and the impact of media consumption on mindset. They also delve into the autonomy that comes with homeschooling and business ownership, emphasizing the flexibility and control it provides in their family life.  They explore the benefits of community living, the decision to forgo organized sports for their children, and their recent shift in alcohol consumption habits. The discussion highlights the significance of living outside societal norms and the rewards that come with it.Key Takeaways:Living outside the matrix means doing things differently from the standard American way of life.A non-pharmaceutical approach to health can lead to better outcomes.Building a network of trusted health practitioners is crucial.Mindset and media consumption significantly affect our worldview.Homeschooling provides flexibility and autonomy for families.Business ownership allows for greater control over time and resources.Avoiding corporate media can reduce stress and anxiety.Establishing personal health boundaries is important for families.Empowering children through real life work experiences enhances their learning. Autonomy is a key family value that fosters independence in children.The traditional nuclear family model may not be the most beneficial for modern families.Living close to extended family can provide essential support and community.Community living can enhance the growth and success of families.Organized sports are not the only way to teach teamwork and skills to children.Rethinking alcohol consumption can lead to better mental clarity and health.Casual drinking often serves as a social crutch in American culture.Investing in family relationships can yield long-term benefits for children.Creating a lifestyle outside societal norms can be rewarding despite its challenges.Embracing a community-oriented approach can accelerate family growth and legacy.Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this conversation, Carrie and Jenny from On Track Baby discuss the profound impact of birth experiences on children's development, particularly focusing on the differences between C-section and home births. They explore how these experiences shape emotional resilience, developmental milestones, and the importance of responsive parenting. The discussion also delves into the common misconceptions surrounding newborn sleep patterns and emphasizes the need for closeness and connection between parents and their babies. Key TakeawaysThe type of birth can significantly influence a child's development.Emotional resilience varies between children based on their birth experiences.C-section births may lead to different developmental outcomes compared to natural births.Responsive parenting is crucial for a child's emotional and physical well-being.Skin-to-skin contact immediately after birth is essential for bonding.Newborns do not have sleep issues; they have separation issues.Crying is a form of communication for babies, not a behavior to be ignored.The environment during birth can affect the mother's stress levels and the baby's response.Understanding the natural progression of sleep can help new parents manage expectations.Parental roles in early childhood development are distinct and important. You're probably battling your own biology by being separate.What works for you works; trust your instincts.Movement builds the brain; allow your baby to move.Baby containers can hinder development; be aware of their use.Milestones show your baby's brain growing; they need stimulation.Let your baby move and you're gonna be set as a parent.It's not just age-related; it's stimulation-related.You can always go back and replace the movement.The best kept secret in parenting is movement.Trust your instincts as a parent; they will guide you. It's easier for therapists to address issues sooner rather than later.Crying is often a natural response that needs to be understood.Children lack the ability to self-regulate their emotions early on.Responding to children's emotional needs is crucial for their development.Tears can be a release of stress hormones like cortisol.Parents should not shut down children's emotional expressions.Emotional maturity develops over time and is influenced by experiences.Offering choices can empower children and reduce emotional outbursts.Understanding the triggers behind crying can help parents respond better.Physical activity is essential for emotional regulation in children.Find On Track Baby on Instagram HERE.Find the NOEL Method HERE.Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, Liz, Joey, and Jared delve into the complexities surrounding the recent acquisition of Siete by PepsiCo, exploring the implications for health-conscious consumers and the broader food industry. They discuss the nuances of consumer choices, the role of convenience in food selection, and the importance of holistic health. The conversation also touches on the influence of content creation on public perceptions of health and nutrition, the dangers of fad diets, and the need for individualized approaches to nutrition. Key TakeawaysThe Siete acquisition raises questions about brand integrity.Consumer choices are influenced by convenience and marketing.Holistic health encompasses more than just nutrition.Fad diets can lead to unhealthy obsessions with food.Education is key to making informed food choices.Individualized nutrition is essential for different lifestyles.Content creators have a responsibility to promote balanced health perspectives.The food industry is complex and often driven by profit motives.Awareness of food sourcing and quality is crucial for consumers.Community and support are vital in the health journey. Only 5% of the population truly lives in a food desert.Obesity rates cannot solely be attributed to food deserts.Health is deteriorating with each generation due to environmental factors.Individual health decisions impact the greater community.Empowerment and self-advocacy are crucial for health.The "pro-metabolic diet" can be misinterpreted and lead to unintended consequences.Social media can distort nutritional information and trends.It's essential to seek out reliable, long-form content for health information.Understanding the nuances of diets is vital for personal health.Be informed about the products you consume and their marketing.Find Jared on Instagram HERE.Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, Liz and Joey sat down with Danielle Prewett, founder of Wild and Whole and a contributing editor for MeatEater. The conversation explores Danielle's journey into hunting and cooking, emphasizing the importance of food sustainability and the unique flavors of wild game. The episode also delves into best practices for processing wild game and the significance of understanding where our food comes from. Tune in to hear Danielle share her insights on meat aging, cooking techniques for wild game, and her journey in writing a cookbook focused on conscious eating.Find Danielle on Instagram HERE. Find the Wild + Whole Cookbook HERE. Find Sourced on YouTube HERE.  Key Takeaways:Danielle Prewett believes she has the best job in the world.The journey to appreciate food starts with understanding its source.Hunting is about connecting with nature, not just killing animals.Women face unique challenges in the hunting community.The flavor of wild game varies greatly based on the animal's diet and lifestyle.Sustainability in food sourcing is crucial for both hunters and farmers.The experience of hunting can be empowering for women.Cooking with wild game can be a culinary adventure.Understanding the processing of wild game is essential for new hunters.The relationship between stress hormones and meat quality is significant. Aging meat enhances flavor and tenderness.Dry aging requires specific temperature and humidity controls.Wild game cooking can be simplified to two methods: hot and fast or low and slow.Fishing techniques vary significantly between freshwater and saltwater.Conscious eating involves understanding the interconnectedness of food sources.Timestamps00:00 Introduction to Wild Foods and Hunting03:00 Danielle's Journey to Hunting and Cooking06:02 The Importance of Food Sustainability08:59 Women in Hunting: Overcoming Barriers12:04 The True Essence of Hunting15:08 Connecting with Nature Through Hunting17:51 The Evolution of Wild and Whole21:02 Culinary Perspectives on Wild Game23:58 Flavor Profiles: Wild Game vs. Domesticated Meat26:51 Processing Wild Game: Best Practices39:46 The Science of Aging Meat42:46 Methods of Dry Aging and Meat Preservation49:41 Cooking Techniques for Wild Game56:08 Demystifying Wild Game Cooking01:01:10 Adventures in Fishing and Hunting01:09:04 Creating a Cookbook: A Journey of Conscious EatingFind Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, hosts Liz and Joey welcome back Christine Muldoon, a functional nutrition therapy practitioner, to discuss the intricacies of feeding children, particularly focusing on picky eating and the concept of baby-led weaning. Christine shares her personal journey with feeding her children and emphasizes the importance of intentionality and the relationship between food and family.Key Takeaways:Intentionality in feeding can improve children's eating habits.Picky eating is a common challenge for parents.Baby-led weaning promotes autonomy in children.Nutrient density is crucial for children's growth.Broth and organ meats are beneficial for babies.Avoid sugar and refined sweeteners for young children.Delayed introduction of solids can lead to picky eating.Zinc-rich foods are important for appetite and taste.Fermented foods help build a healthy gut microbiome.Cooking techniques can make organ meats more palatable. Presentation matters when introducing new foods.Constant exposure to foods is key for acceptance.Avoid labeling children as picky eaters.Establish a consistent meal routine for kids.Reduce snacking to encourage full meals.Don't be a short order cook for your kids.Smaller portions can make meals less intimidating.Building a relationship with food is crucial.Patience is essential in the journey of learning to eat.Kids often eat better in relaxed environments.https://offallygoodcooking.com/chocolate-chili-beef-liver-pate/TIMESTAMPS:00:00 Introduction to Intentional Parenting and Nutrition03:08 The Fascination with Feeding Kids05:58 The Journey of Real Food and Picky Eating08:57 Understanding Baby-Led Weaning12:07 The Importance of Nutrient Density in Baby Foods15:04 Common Pitfalls in Baby-Led Weaning 17:58 First Foods for Babies: A Nutritional Guide20:50 Foods to Avoid for Young Children23:46 The Impact of Delayed Solid Food Introduction27:05 Nutritional Deficiencies in Early Childhood30:00 Incorporating Zinc-Rich Foods for Kids33:05 Creative Ways to Introduce Organ Meats35:55 Cooking Techniques for Organ Meats39:00 The Value of Whole Animal Consumption45:32 Exploring Unique Foods: Moose Tongue and Beyond48:05 Transforming Picky Eaters: Strategies from the Kitchen52:42 Navigating Spicy Foods and Personal Preferences01:01:19 The Journey of Learning to Eat: Patience and Exposure01:13:30 Reversing Picky Eating: Practical Tips for Parents01:24:41 Building Relationships Through Food: The Heart of ParentingFind Christine's website HERE. Find our Picky Eating 101 Episode HERE. Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, Liz Haselmayer discusses the intricacies of creating a life you love, focusing on homeschooling, family culture, and entrepreneurship. She emphasizes the importance of not overcommitting, creating white space in schedules, minimizing distractions, and getting children involved in family responsibilities. Liz also encourages listeners to assess their family structure to ensure it supports their goals and aspirations.Key TakeawaysCreating a life you love is a personal journey.Homeschooling can be flexible and tailored to your family's needs.White space in your schedule is essential for mental clarity.Minimizing distractions can lead to a more fulfilling life.Involving kids in family responsibilities fosters a sense of mission.Assessing your family structure helps in achieving your goals.Outsourcing help can ease the burden of homeschooling.Priorities can shift daily based on family needs.It's important to create a supportive environment for your lifestyle.Embrace the journey of creating a life you love.Find Lauren’s podcast episode HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, we share how we're approaching our fourth pregnancy and postpartum experience. Key Takeaways:This is not a guide to the perfect pregnancy, but sharing experiences.It's important to leave room for grace during pregnancy.Home birth can provide a peaceful and personalized experience.Understanding hydration and nutrition is crucial during pregnancy.Visualizing the birth experience can help in preparation.Having a plan for postpartum care is essential.Breastfeeding goals should be realistic and flexible.Introducing solid foods should be based on readiness signs.Fitness and nourishment play a key role in pregnancy health.Resources like books and podcasts can provide valuable insights for parents.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, Chef James Barry shares his journey from a being a private celebrity chef to launching his own functional food product, Pluck. He discusses the challenges and rewards of being in the culinary industry and the importance of regenerative farming. He also explains the concept of flavor profiles and how to expand children's palates by gradually introducing new flavors. Tune in to hear Chef James' perspective on picky eating, parenting, and running an ancestral food company. Key Takeaways:Chef James Barry started as a private chef for celebrities and later launched his own functional food product, Pluck.The culinary industry is challenging and often unhealthy, but there is a growing movement towards regenerative farming and sustainable practices.Sustainable health involves incorporating nutrient-dense foods into everyday meals and finding flavors that meet individual preferences.Expanding children's palates can be achieved by gradually introducing new flavors and textures.The key to sustainable health is finding a balance between delicious and nutritious foods. Equipping children to make their own food choices and shaping their palates from a young age is important.Consistently exposing children to different flavors and textures can help expand their palates.Picky eating can be influenced by emotions and a desire for control.Parents can support their children in developing a healthy relationship with food by providing consistent exposure to different foods and flavors.Finding a balance between setting boundaries and allowing children to make their own choices is important in parenting. Eating from home is the best way to be healthy, as restaurants and grocery stores prioritize profit over health.Learning cooking skills at home is valuable and can be supplemented with culinary programs that focus on creating food from scratch.Pluck spice blends incorporate organ meats for added nutrition and can be used to enhance the flavor of various dishes.Pluck is a gateway to whole animal nutrition and provides an easy way to incorporate organ meats into daily meals.Listening to our body's innate knowledge of what it needs is crucial for making informed food choices.Find Chef James on Instagram HERE. Find Pluck seasoning HERE. Save 15% off Pluck with the code: HOMEGROWN at checkoutFind Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, Liz and Joey introduce the concept of real food and the factors that influence food decisions such as budgeting and ethical considerations. The Real Food Framework is a comprehensive resource that provides guidance and education on adopting a real food lifestyle. It is a compilation of the hosts' personal experiences, interviews with experts, and lessons learned from their own real food journey. The framework serves as a starting point for those new to real food and offers a way to refresh and ignite fresh energy for those already on the journey. It aims to empower individuals to make confident decisions about their food choices and alleviate anxiety around real food dieting. The hosts emphasize the importance of understanding the principles of real food and avoiding trendy diets that may not be sustainable or beneficial in the long run.Key TakeawaysReal food is about making informed choices based on individual needs and preferences, rather than following a one-size-fits-all diet.Understanding the historical context of food can help us make better decisions about what we eat.Mitigating toxic exposure in our modern society is important for our health and the health of our families.Leveraging ingredients allows us to maximize nutrition and get the most out of our food.Optimizing the family kitchen involves making informed choices about sourcing and understanding good, better, and best options. The Real Food Framework is a comprehensive resource that provides guidance and education on adopting a real food lifestyle.It serves as a starting point for those new to real food and offers a way to refresh and ignite fresh energy for those already on the journey.The framework aims to empower individuals to make confident decisions about their food choices and alleviate anxiety around real food dieting.It emphasizes the importance of understanding the principles of real food and avoiding trendy diets that may not be sustainable or beneficial in the long run.Find Homegrown resources like the Real Food Framework HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.