In this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a secure attachment with your own children, and how to apply those learnings to all of your relationships. TakeawaysAttachment theory focuses on the formation of healthy, loving, and collaborative relationships.There are three main attachment styles: secure, avoidant, and anxious.Attachment issues can be formed in childhood due to various factors, such as lack of bonding with parents or traumatic experiences.Birth experiences may impact attachment formation, but it is possible to improve attachment styles through explicit love and nurturing.Bonding hormones, such as oxytocin, GABA, vasopressin, and serotonin, play a crucial role in attachment and can be influenced by positive experiences.Collaboration and asking questions are essential tools for parents to create secure attachment with their children.Divorce can have a significant impact on attachment styles, and it is crucial to provide context and foster oxytocin bonding with adopted children.Couples with different attachment styles can improve their relationship by being explicit about their needs, fostering collaboration, and building a marriage agreement.The breakdown of the family structure over the past century has led to challenges in attachment and relationship dynamics.Providing a safe and nurturing environment is key to developing secure attachment in both parent-child and couple relationships. Solving problems together in a relationship opens up oxytocin receptors and fosters intimacy and connection.Avoidant attachment style is characterized by a wall up, lack of trust, and an emphasis on survival. Anxious attachment style is characterized by a fear of abandonment and a focus on pleasing others.Enmeshment is a form of insecure attachment where boundaries are poor and caretaking becomes the responsibility of the child.Secure attachment involves open and explicit communication, clear boundaries, and a focus on generosity and adjusting for reality.Attachment styles can vary in different relationships and situations, but fostering secure attachment at home is crucial for healthy relationships outside the home.Nature and genetics may play a role in attachment, but it is the parent's job to nurture and guide their child towards secure attachment.Building a self-correcting family system where open communication and resolution of issues is encouraged is more important than striving for perfection as a parent.Find Adam Lane Smith HERE. Find Adam Lane Smith on Instagram HERE. Find Adam Lane Smith on YouTube HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, we sat down with Dr. Jack Wolfson of Natural Heart Doctor. As a traditionally trained cardiologist, Dr. Jack found himself following in his father's footsteps until he was awakened to the pitfalls of modern medicine. Tune in to hear why Dr. Jack transitioned to holistic heart care and what you can do to improve your heart health today. Key Takeaways:Dr. Jack Wolfson's journey from conventional cardiology to holistic careCritiquing the pharmaceutical industry's influence on medical guidelinesThe importance of whole, real foods in preventing heart diseaseChallenging the conventional view of cholesterol and statin drugsThe impact of dental health on heart health and the oral microbiomeThe benefits of adopting a paleo diet, which includes organic, grass-fed meats, wild seafood, fruits, vegetables, and healthy fatsWhy engaging in high-intensity interval training and outdoor activities is beneficial for cardiovascular fitnessWhy medications like Ozempic should be approached with caution, as they may have negative side effects and are not a long-term solution for weight lossWhy consuming seafood, which is rich in omega-3 fatty acids, is important for heart healthTaking a holistic approach to wellness, including addressing environmental factors and making informed choices, is key to maintaining heart healthFind Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, we sat down with Will Harris of White Oak Pastures for another conversation around sustainability and agriculture. Will's recent book, A Bold Return to Giving A Damn provides the foundation for today's podcast. Tune in to hear why Will believes consumers ought to start questioning the cheapness of their food and the true cost of modern agriculture.  Find Will Harris and White Oak Pastures HERE. Find White Oak Pastures on Instagram HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, we share a recap of our real food journey and dive into our objectives and goals as a family moving forward. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, we sat down with Daniel Firth Griffith to discuss his latest book, Stagtine. Daniel shares how our view of regenerative agriculture can be stretched far beyond the conversation around soil health and animal welfare. He introduces us to the topic of field harvesting and shares why the way in which our animals are killed is as important as how it's raised.Tune in to our FIRST episode with Daniel Firth Griffith to hear more of his story HERE. Find Daniel Firth Griffith's book, Stagtine HERE. Find Timshel Wildland HERE. Find Daniel Firth Griffith on Instagram HERE. Find more of Daniel Firth Griffith HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, we sat down with integrative pediatrician, Dr. Joel Gator, to discuss the importance of your child's first years. Dr. Joel shares how parents can take an active role in preventing chronic illness, society's obsession with avoiding shame when it comes to educating parents on healthier choices, reversing diagnoses like autism, and ways to utilize modern medicine and holistic health care as a team. Check out today’s sponsor, Nutrition Therapy Institute HERE.Find Dr. Joel Gator on Instagram HERE. Find Dr. Joel Gator's new book, Parenting at Your Child's Pace HERE. Find Dr. Joel Gator's parenting community HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives.Today's story features Shannon. Tune in to hear her real food journey.Find Shannon on Instagram HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives.Today's story features Kate. Tune in to hear their real food journey.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives.Today's story features Logan and Dakota. Tune in to hear their real food journey.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives.Today's story features Natalie Vaughn. Tune in to hear her real food journey.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.