Back to Basics—Fitness: simple tools to get fit and stay motivated

Understanding your 'why' is crucial for fitness success.

Starting with small, manageable goals can lead to long-term success.

Strength training is often more beneficial than cardio for beginners.

Tracking progress can be more motivating than focusing on weight alone.

Investing in fitness gear can enhance commitment to a workout routine.

Building a supportive community can help maintain motivation.

Finding enjoyable activities is key to sticking with fitness.

Don't let time constraints prevent you from working out.

The basics of fitness should never be overlooked, even by advanced athletes.

Social influences can significantly impact your fitness journey.