The Wildly Capable Show

In this episode, we discuss our approach to seed oils. We define what industrial seed oils are, where they came from, and why they're problematic. We plan to continue the conversation around fats in future shows but we hope this episode gives you the insight needed to take immediate action to avoid these modern fats. Find Homegrown:Instagram // @Homegrown_education Real Food Meal Plans // homegrowneducation.org YouTube // @Homegrown_educationHaselmayer Goods 

In this episode, Joey and I discuss the how and why of hunting. Joey outlines the entire process including the legalities, hunter's safety, helpful online resources, weapon selection, hunting on private and public land, scouting spots, and practicing shots. This conversation is meant to be a straight-forward guide for new hunters. Tune in and learn how you can begin providing animal protein for your family through the age-old tradition of hunting. Find Homegrown:Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // homegrowneducation.orgHaselmayer Goods // shoptheh.com @haselmayergoods

In this episode, we sat down with Kate and Marius of Venison for Dinner. The homesteading couple shares what it's  like to operate their 34 acres, homeschool 5 children, and maintain healthy family rhythms. Tune in to hear what owning a family cow is really like, how to build a sense of ownership into your children, and the exciting new things to come at Venison for Dinner. Find Venison for Dinner:Instagram // @venisonfordinnerWebsite // venisonfordinner.comYouTube // https://www.youtube.com/c/venisonfordinnerFind Homegrown:Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // homegrowneducation.org

In this episode, we discuss a few key actionable tips to implement on your real food journey. We cover water filtration, household cleaners, sourcing from local farms, time vs. money matrix, and more.

In this episode, we sat down with Dr. Emily Duncan, a physical therapist who specializes in pelvic floor health. We cover what the pelvic floor is, its functionality, and how pelvic floor dysfunction can manifest as symptoms. Dr. Emily gives hope to the silent suffers of symptoms such as painful sex, constipation, bladder or bowel leakage and more. Tune in to hear how you can be mindful of your pelvic floor health on a daily basis and especially during pregnancy and postpartum.Find Dr. Emily DuncanInstagram // @dremilyduncanFind HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // homegrowneducation.orgNatural Home Goods // Haselmayer Goods @haselmayergoods

In this episode, Joey and I discuss the misalignment between spouses often seen when it relates to food and overall lifestyle choices in the home. Joey explains the responsibility he feels as a father and spouse and calls other men to consider their role in their family's overall nourishment. Podcast mentions:My Mother’s Real Food JourneyPicky Eating 101 Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // homegrowneducation.orgNatural home goods // shoptheh.com @haselmayergoods

In this episode, we sat down with Kelsee Moore of Moore and Co. Kelsee is a strength coach for the Air Force Special Warfare, a US Army Reserve Officer and a military spouse. Kelsee shares her expertise as it relates to fitness, performance, and physical capacity. Tune in to hear the history of structured exercise,  the difference between men and women's physiology, how to train for endurance vs. building muscle, the ideal amount of protein you should eat, and so much more.Find Kelsee MooreInstagram // @heyyomooreandcoWebsite // https://www.heyyomooreandco.com/Find Homegrown Instagram // @homegrown_education @lizhaselmayer @joeyhaselmayerWebsite // homegrowneducation.orgNatural home goods // @haselmayergoods shoptheh.com

In this episode, Joey and I share some encouragement to families entering into the new school year. We discuss our favorite aspects of homeschooling, Joey’s “core subjects” for successful adults, tips for time management, and more. Tune in to hear how we approach education through a holistic lens.

In this episode, we sat down with Michael Kilpatrick of The Farm on Central. We discuss several ways farmers can increase profits without the use of synthetic chemicals or inputs. Michael shares his most profitable revenue sources on his own farm while weaving important topics such as faith, societal systems, and more into the conversation. Find The Farm on Central Instagram // @farmoncentral Website // https://farmoncentral.com/Podcast // Thriving Farmers PodcastFind our 6-week meal plan -- 42 real food meals for $24Find Homegrown on YouTube // @homegrown_educationFind Homegrown on Instagram // @homegrown_education

In this episode, we sat down with Dr. Alyssa of Thriving Foundations. We chat about the importance of early nourishment and practical tools for starting your baby on solids. Tune in to hear how you can approach your child's first foods with intention.Find Thriving FoundationsWebsite // https://www.thrivingfoundations.org/HolisticBLWCourseInstagram // @thrivingfoundations Podcast // Holistic Baby-Led Weaning Podcast Find HomegrownWebsite // https://www.homegrowneducation.org/Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerNatural Home Goods //