Fitness 101: why consistency beats intensity, the key to building muscle, and the truth about cardio for women with Air Force Special Warfare Strength Coach, Kelsee Moore

In this episode, we sat down with Kelsee Moore of Moore and Co. Kelsee is a strength coach for the Air Force Special Warfare, a US Army Reserve Officer and a military spouse. Kelsee shares her expertise as it relates to fitness, performance, and physical capacity. Tune in to hear the history of structured exercise,  the difference between men and women's physiology, how to train for endurance vs. building muscle, the ideal amount of protein you should eat, and so much more.

Find Kelsee Moore
Instagram // @heyyomooreandco
Website // https://www.heyyomooreandco.com/

Find Homegrown
Instagram // @homegrown_education @lizhaselmayer @joeyhaselmayer
Website // homegrowneducation.org
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