The Wildly Capable Show
Liz and Joey Haselmayer
Everyday you wake up with a choice. You can either face life's challenges head on or let life happen to you. A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we're on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals. And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live out our calling. We don't shy away from challenge. We charge the storm. Welcome to The Wildly Capable Show
Episodes
Mentioned books
Dec 27, 2023 • 1h 19min
Hormone health 101—how and why your hormones might be out of whack with hormone experts Candace and Jess of Your Hormone Balance
In this episode, we sat down with Candace and her daughter Jess of Your Hormone Balance to discuss all things hormones. Candace and Jess share their expertise on a wide variety of topics including: how our various hormones work in the the body, what leads to hormone imbalances, how real food can help support healthy hormones, signs and symptoms of hormone imbalance, and more. Thank you to today's sponsors:Ra Optics blue light blocking eyewearUse the code: HOMEGROWN for 10% off your order at https://raoptics.com/Sun and Moo tallow tallow-based skincare.Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/Find Your Hormone Balance HERE. Find Body Bliss by Jess HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Shop natural home goods on Haselmayer Goods HERE.
Dec 20, 2023 • 57min
Q&A with Joey and Liz
In this episode, we answer your questions! We chat about eating out, homeschooling curriculum, and staying balanced while pursuing a nourished lifestyle. Thank you to today's sponsors:Ra Optics blue light blocking eyewearUse the code: HOMEGROWN for 10% off your order at https://raoptics.com/Sun and Moo tallow tallow-based skincare.Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Shop natural home goods on Haselmayer Goods HERE.
Dec 13, 2023 • 44min
Why you need a 30-day Real Food Reset—75 Hard recap, routines we're taking into 2024, and an invitation to our 30-day challenge
In this episode, we discussed our takeawys from both 75 Hard and Joey's marathon training. We share several rhythms, routines, and health principles we'll be taking into the New Year and we invite you to join us for your own 30-day challenge. Thank you to today's sponsors:Ra Optics blue light blocking eyewearUse the code: HOMEGROWN for 10% off your order at https://raoptics.com/Sun and Moo tallow tallow-based skincare.Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE. Shop natural home goods on Haselmayer Goods HERE.
Dec 6, 2023 • 2h 3min
The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial light with Matt Maruca of Ra Optics
Matt Maruca of Ra Optics shares how he found true healing beyond elimination diets, exploring the importance of regulating artificial blue light exposure, adopting 'the light diet', and reconnecting to nature for overall health and wellness.
Nov 29, 2023 • 1h 11min
Resilience, real-food delivery, and the nuances of chasing a nourished life in Canada
In this episode we talk with Dana of Valley to Shore a Canada based organization aimed at providing local ingredients and goods in a world dominated by foreign imports. Dana shares her real food journey, how she started Valley to Shore and all the nuances of chasing a nourished life in Canada.Check Dana out on IG hereCheck out the Valley to shore website here
Nov 22, 2023 • 60min
Wheat 101—understanding this ancient ingredient with Debbie La Bell of Hayden Flour Mills
In this episode, we sat down with Debbie La Bell of Hayden Flour Mills to discuss all things wheat. Debbie’s explains the many varieties of wheat, including ancient grains, heritage grains, and modern wheat. She covers the best floor varieties to use for different applications—bread, pizza, pastries, etc. Tune in to hear why stone-milled floor is a completed different product from that sold at the grocery store.DISCOUNT CODE: HOMEGROWN15 for 15% off your orderFind Hayden Flour MillsInstagram // @haydenflourmillsWebsite // https://haydenflourmills.com/Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerYouTube // https://www.youtube.com/@Homegrown_educationWebsite // homegrowneducation.org
Nov 15, 2023 • 1h 25min
EMF, Wi-Fi, and 5G—what technology is doing to our health and what you can do to protect your family (body, mind, and heart)
In this episode, we sat down with August Brice of Tech Wellness to discuss technology's physiological and emotional side effects. August shares what a non-native (man-made) EMF is, why its harmful to the body, why 5G is different from any previous generation of technology, which mitigation tools are helpful and which are actually harmful (hello EMF-blocking cell phone cases), and the psychological effects phones can have on our children. August's first cellphone video: https://www.instagram.com/p/CymVOzUAcUa/Find Tech WellnessInstagram @techwellnessWebsite // https://techwellness.com/Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerYouTube // https://www.youtube.com/@Homegrown_educationWebsite // homegrowneducation.org
Nov 8, 2023 • 1h 54min
A look behind the FDA's vaccine approval process, your rights to grow your own food, and the FBI's censorship of social media with the Crunchy Legal Lady
In this episode, we sat down with Julie, the Crunchy Legal Lady, to discuss a wide variety of legal issues. Julie shares her insights regarding the FDA's drug approval process, the importance of knowing the constitutional amendments, the FBI's censorship, the COVID-19 lockdowns, and more. Find the Crunchy Legal LadyInstagram // @crunchy.legal.ladyFind HomegrownInstagram // @homegrown_educationYouTube // https://www.youtube.com/@Homegrown_educationWebsite // homegrowneducation.org
Nov 1, 2023 • 1h 27min
Elk hunting, archery, and hard work—how obsession can lead to incredible impact with Dan Staton of Elkshape
On this episode, we sat down with Dan Staton of Elkshape. Dan shares his passion for elk hunting, archery, and hard work. From writing hunting columns in various publications to producing his well-loved YouTube content, Dan and the Elkshape brand have served fellow hunters for over a decade with educational and inspirational content. Tune in to hear how Dan's journey began and where he continues to grow as an archery hunter, husband, and fitness enthusiast. Find ElkshapeYouTube // https://www.instagram.com/elkshape/ Instagram // @elkshapeWebsite // https://elkshape.com/Find HomegrownYouTube // https://www.youtube.com/@Homegrown_education Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayerReal food meal plans // homegrowneducation.orgNatural home goods // shoptheh.com, @Haselmayergoods
Oct 25, 2023 • 1h 24min
Why policymakers continue to defend Glyphosate with Kelly Ryerson (aka Glyphosate Girl)
In this episode, we sat down with Kelly Ryerson, also known as Glyphosate Girl. Kelly shares her experience advocating for a healthy, non-toxic food system by connecting with policymakers, food producers, and others. She breaks down where glyphosate is showing up in the food system, why our regulatory agencies allow glyphosate's use within the food system, Europe's approach to glyphosate, and how you can reduce your exposure to the toxic, ubiquitous agrochemical. Find Kelly RyersonInstagram // @glyphosategirlWebsite // glyphosatefacts.comFind HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerReal food meal plans // homegrowneducation.orgYouTube // https://www.youtube.com/@Homegrown_education
