The Homegrown Podcast
Liz Haselmayer
We're sharing the true story behind food, farming, and family, from our kitchen to yours. As a nourished fam living in the suburbs, our passion for real food leaves us longing to connect deeper with local farmers and food producers of all kinds. We're taking you straight to the source and sharing pieces of our personal journey along the way. Join us as we dive into candid conversations around REAL food, discuss hot topics in food and agriculture, and share inspiration from fellow real food enthusiasts.
Episodes
Mentioned books
Jan 17, 2024 • 1h 21min
Skincare 101—how to heal acne, age gracefully, and have healthy, glowing skin with a food-first approach
In this episode, we sat down with Maria Marlowe, a Certified Holistic Nutritionist who specializes in skincare, to discuss a food-first approach to healthy, blemish-free skin. Maria shares how healing your skin from the inside out is the most effective way to have healthy glowing skin and age gracefully. Find Maria Marlowe on Instagram HERE. Find Maria Marlowe's website HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Join our exclusive community HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.
Jan 9, 2024 • 1h 22min
The truth about cholesterol, saturated fat, & fasting with Board Certified Holistic Nutritionist, Megan Lyons
In this episode, we sat down with Megan Lyons, a Board Certified Holistic Nutritionist, to tackle some of the most misunderstood topics in the realm of nutrition. Megan breaks down the truth about cholesterol and saturated fat, she explains the important role of protein, and discusses the nuances of fasting for both men and women. To answer your most common nutrition questions, tune in! Find Megan's Instagram HERE. Find Megan's podcast HERE. Work with Megan HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Join our exclusive community HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.
Jan 3, 2024 • 17min
The 30-day Real Food Reset—rules & regulations for January's community challenge
Join us for the 30-day Real Food Reset! The challenge: cook (at least) one thing from scratch every day. Weekly focus: week one—focus on protein, week two—make and use meat stock, week three—incorporate something fresh (raw) and/or fermented, week four—move your body.Share your scratch cooking and weekly focus photos and videos on Instagram and be sure to tag us!Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Join our exclusive community HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.
Dec 27, 2023 • 1h 19min
Hormone health 101—how and why your hormones might be out of whack with hormone experts Candace and Jess of Your Hormone Balance
In this episode, we sat down with Candace and her daughter Jess of Your Hormone Balance to discuss all things hormones. Candace and Jess share their expertise on a wide variety of topics including: how our various hormones work in the the body, what leads to hormone imbalances, how real food can help support healthy hormones, signs and symptoms of hormone imbalance, and more. Thank you to today's sponsors:Ra Optics blue light blocking eyewearUse the code: HOMEGROWN for 10% off your order at https://raoptics.com/Sun and Moo tallow tallow-based skincare.Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/Find Your Hormone Balance HERE. Find Body Bliss by Jess HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Shop natural home goods on Haselmayer Goods HERE.
Dec 20, 2023 • 57min
Q&A with Joey and Liz
In this episode, we answer your questions! We chat about eating out, homeschooling curriculum, and staying balanced while pursuing a nourished lifestyle. Thank you to today's sponsors:Ra Optics blue light blocking eyewearUse the code: HOMEGROWN for 10% off your order at https://raoptics.com/Sun and Moo tallow tallow-based skincare.Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Shop natural home goods on Haselmayer Goods HERE.
Dec 13, 2023 • 44min
Why you need a 30-day Real Food Reset—75 Hard recap, routines we're taking into 2024, and an invitation to our 30-day challenge
In this episode, we discussed our takeawys from both 75 Hard and Joey's marathon training. We share several rhythms, routines, and health principles we'll be taking into the New Year and we invite you to join us for your own 30-day challenge. Thank you to today's sponsors:Ra Optics blue light blocking eyewearUse the code: HOMEGROWN for 10% off your order at https://raoptics.com/Sun and Moo tallow tallow-based skincare.Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE. Shop natural home goods on Haselmayer Goods HERE.
Dec 6, 2023 • 2h 3min
The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial light with Matt Maruca of Ra Optics
Matt Maruca of Ra Optics shares how he found true healing beyond elimination diets, exploring the importance of regulating artificial blue light exposure, adopting 'the light diet', and reconnecting to nature for overall health and wellness.
Nov 29, 2023 • 1h 11min
Resilience, real-food delivery, and the nuances of chasing a nourished life in Canada
In this episode we talk with Dana of Valley to Shore a Canada based organization aimed at providing local ingredients and goods in a world dominated by foreign imports. Dana shares her real food journey, how she started Valley to Shore and all the nuances of chasing a nourished life in Canada.Check Dana out on IG hereCheck out the Valley to shore website here
Nov 22, 2023 • 60min
Wheat 101—understanding this ancient ingredient with Debbie La Bell of Hayden Flour Mills
In this episode, we sat down with Debbie La Bell of Hayden Flour Mills to discuss all things wheat. Debbie’s explains the many varieties of wheat, including ancient grains, heritage grains, and modern wheat. She covers the best floor varieties to use for different applications—bread, pizza, pastries, etc. Tune in to hear why stone-milled floor is a completed different product from that sold at the grocery store.DISCOUNT CODE: HOMEGROWN15 for 15% off your orderFind Hayden Flour MillsInstagram // @haydenflourmillsWebsite // https://haydenflourmills.com/Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerYouTube // https://www.youtube.com/@Homegrown_educationWebsite // homegrowneducation.org
Nov 15, 2023 • 1h 25min
EMF, Wi-Fi, and 5G—what technology is doing to our health and what you can do to protect your family (body, mind, and heart)
In this episode, we sat down with August Brice of Tech Wellness to discuss technology's physiological and emotional side effects. August shares what a non-native (man-made) EMF is, why its harmful to the body, why 5G is different from any previous generation of technology, which mitigation tools are helpful and which are actually harmful (hello EMF-blocking cell phone cases), and the psychological effects phones can have on our children. August's first cellphone video: https://www.instagram.com/p/CymVOzUAcUa/Find Tech WellnessInstagram @techwellnessWebsite // https://techwellness.com/Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerYouTube // https://www.youtube.com/@Homegrown_educationWebsite // homegrowneducation.org
