In this episode, we sat down with Linley Dixon of The Real Organic Project to discuss the nitty gritty details of what the USDA Organic certification really means. Linley breaks down the history and evolution of this government-regulated program and outlines where the spirit of the organic movement has not been upheld on a federal level. We cover hydroponics, no-till vs. low-till, grain feeding, certified organic animals raised in confinement, and more.  Tune in to get the full scoop. Find The Real Organic ProjectInstagram // @realorganicprojectWebsite // https://www.realorganicproject.org/Podcast // https://www.realorganicproject.org/real-organic-podcast/Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer Website // Homegrowneducation.orgNatural Home Goods // @haselmayergoods, shoptheh.com

In this episode, we sat down with Austin Allred of Royal Dairy to discuss the regenerative practices Austin employs on his large operation. We cover unique agricultural techniques including worm beds, rotational grazing, composting, localizing your food system, and more. Tune in to hear how this large dairy operation continues to close the loop, and improve the usage of their farm's resources. Find Royal DairyInstagram // @royalfamilyfarmingColostrum skincare Instagram  // @nurstyourskinRoyal Family Dairy // https://www.royaldairy.com/Royal Dairy // https://www.royaldairy.com/homeNurst Skincare // https://nurst.com/Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer Website // homegrowneducation.orgNatural Home Goods // Haselmayer Goods, @haselmayergoods

In this episode, we sat down the Dr. Chadi Nabhan to discuss the first three trials against Monsanto, all of which found Monsanto guilty of their link to the plaintiff's cancer. Dr. Chadi Nabhan is an award-winning hematologist and oncologist who served as an expert witness in the court cases against Monsanto, the manufacturer of Roundup and other herbicides.  Tune in to hear the shocking details of the court cases linking glyphosate-based herbicides to cancer. Find Dr. Chadi NabhanBook // Toxic Exposure:  The True Story Behind the Monsanto Trials and the Search for JusticeWebsite // https://chadinabhan.com/Podcast // Healthcare UnfilteredFind HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // homegrowneducation.orgNatural Home Goods // Haselmayer Goods

In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed his Crohn's Disease without any medication, just whole real (and raw) foods. We discuss how Max created Farm Match which connects food producers to consumers, the power of real foods, the stigma around raw meat and dairy, and more. Show references:1920’s playground Find Farm MatchInstagram // @farmmatchWebsite // https://www.farmmatch.com/Youtube // https://www.youtube.com/@maxkane4302Find Homegrown Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // https://www.homegrowneducation.org/Natural home goods // Haselmayer GoodsFrom long-term disability to vibrant health—how Max Kane of Farm Match conquered chronic illness with real (raw) food

In this episode, Joey and I sat down with Daniel Griffith of Commons Provisions. Daniel eloquently paints the  grave challenge ranchers face when selling under various grocery store labels. As an advocate for local food, Daniel outlines the issues with the structures  in place within our society. Tune in to hear the intricate nuance of America's meat industry to find out why local food trumps certified regenerative meat every day.Podcast mentioned: Kellogg, Bill Gates, and Rockefeller—how extreme ideology shaped America's most quintessential foods with James ConnollyFind Commons ProvisionsInstagram // @commonsprovisionsWebsite // https://eatcommons.com/Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // homegrowneducation.orgNatural Home Goods // Haselmayer Goods

In this episode, Joey and I answer YOUR glucose questions in this Q&A style episode. If you haven't tuned in to our first glucose episode, be sure to listen to that one first. Today's show discusses how we address glucose regulation with our kids, our perspective on restrictive diets vs. health objectives, the importance of metabolic flexibility,  the role body fat plays in our body's insulin response, and more.Resource mentions: Grab our 6-week meal plan—42 nourishing meals for just $24 dollarsGrab 20+ glucose-friendly breakfast recipesAndrew Huberman's salt podcasthttps://optimisingnutrition.com/ Find Homegrown:Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // homegrowneducation.orgShop natural home goods:Specialty grade coffeeSolid lard dish soapExfoliating natural sea spongeCertified Organic TeaSourdough tools

In this episode, Joey and I discuss glucose. We uncover the reason why an estimated 88% of Americans have dysregulated blood sugar and how daily glucose spikes can lead to a slew of symptoms including chronic inflammation, stubborn weight gain, PCOS, premature aging, and more. Tune in to hear an overview of the book, Glucose Revolution, and my personal experience wearing a continuous glucose monitor (CGM) for 8 weeks. Resources mentioned: Glucose Revolution by Jessie Inchauspe@glucosegoddess InstagramLevels continuous glucose monitorWhat's for dinner? 6-week meal plan (42 meals for just $24)What's for breakfast? (protein rich breakfast ideas for optimal glucose regulation)Connect with Homegrown + Liz & JoeyInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // homegrowneducation.orgLavender Earl Grey tea from Haselmayer GoodsSpecialty grade decaf coffee from Haselmayer Goods

In this episode, we sat down with Dianne Koehler, owner and director of the Nutrition Therapy Institute (NTI) to discuss why so many Americans struggle to find accurate nutrition information. We unearth the links between corporate influence and the recommended dietary guidelines including the Tufts University food compass. Tune in to hear Dianne's top nourishing foods and the best ways to decipher science-based nutritional advice. A full breakdown of the Tufts University food compassFind the Nutrition Therapy InstituteInstagram // @ntischool Website // https://ntischool.com/Podcast // NTI Podtalks Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // homegrowneducation.orgNatural home goods  // shoptheh.com

In this episode, we sat down with Ra Optics CEO, Matt Maruca to discuss his multi-faceted perspective of the sun. We cover several topics including how your genetics impact your ability to tolerate the sun, how to prevent sunburn without the use of chemical sunscreen, the impacts of artificial light on our human physiology, and so much more.Get 10% off your Ra Optics lens with the code: HomegrownOur favorite decaf coffeeFind Matt MarucaInstagram // @thelightdiet, @ra_opticsWebsite // raoptics.comFind Homegrown Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // homegrowneducation.orgNatural home goods // Shoptheh.com

In this episode, we discussed several topics we now view differently. The real food journey is one of continual learning, and in today's conversation, Joey and I share what we've learned about the USDA Organic label, natural sweeteners, and alcohol. Tune in to hear our honest take on several hot topics. Shop Natural Home Goods // Shoptheh.comFind Homegrown:Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // www.homegrowneducation.org